Suffolk Mind

26 High Road West
Felixstowe
IP11 9JB

0300 111 6000
[email protected]
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Charity No. 1003061     0300 111 6000 [email protected]
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3,400 counselling sessions have been attended in the last year

“My counsellor was completely non-judgemental and provided me with a space to be open and
honest and feel heard. We built a great rapport. She challenged me enough to look at parts of
myself from a different perspective and enabled me to be kinder to myself.”

Suffolk Mind Counselling Service

Our easy to access weekly counselling service provides personal and confidential one-to-one support from our counsellors for anyone aged 18+. Counselling offers the space, with an impartial counsellor to explore issues that are presenting in life and are causing difficulties. These could be relationships, family issues, personal crisis, bereavement or other problems you may be dealing with.  

Is it for me?

Counselling is a process people seek when they want to change something in their lives or simply explore their thoughts and feelings. A counsellor is not there to tell you what to do – instead, they will encourage you to talk about what is worrying you. Counselling does not come in a cookie-cutter format and each session is generally tailored to the individual.

Counselling has significantly reduced my levels of anxiety, improved my family relationships and given me a more positive outlook on my future. It provided me with sustainable tools for maintaining mental wellbeing. Thank you Suffolk Mind

How can counselling help?

  • To help you understand yourself better and the way you think.
  • Offers you the space and freedom to explore your own thoughts with an unbiased party.
  • Can help you understand other people’s point of view better.

Our fees

Please note this is a fee paying service and the cost per session is as follows:

  • £45 per session – for those in full-time employment

  • £30 per session – for those in part-time employment

  • £22 per session – for those in receipt of benefits, full-time students or retired (with one state pension)

Payment is due the same week as your weekly counselling session.

Where is counselling based?

We are currently offering counselling in various platforms:

  • Telephone
  • Zoom
  • Face to face in Bury St Edmunds, Ipswich & Saxmundham resuming in 2021

For further information or to self-refer please call 0300 111 6000 or complete our online referral form.

General info

Suffolk Mind Counselling is a fully confidential service and operates within the professional boundaries set by the BACP (British Association for Counselling & psychotherapy) and the law. 

Side by Side

Side by Side (formally Elefriends) is an online community where you can listen share and be heard. FIND OUT MORE

Become a Friend

Being a Friend of Suffolk Mind means joining a network of people who have pledged to find out how important mental health is and how to look after it. FIND OUT MORE

Support Us

Suffolk Mind couldn’t exist without your support – whether that’s through a donation, leaving a gift in your Will, or organising a fundraising event – you can help us be there for more people. FIND OUT MORE

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