CBT seeks to address both the thought process and the resulting behaviour by combining cognitive therapy and behavioural therapy. CBT is a practical therapy that focuses on the present and aims to break down problems into smaller, more manageable issues. Because it addresses each emotion separately, this therapy is especially beneficial for those with at least three of the following presentations:
- Specific phobias
- Panic disorder
- Obsessive compulsive disorder (OCD)
- Post traumatic stress disorder (PTSD)
Depending on the presentation(s), our CBT therapists may offer up to 20 sessions and some sessions may be 90mins in length.
We value your feedback
If you’d like to let us know your experience of using a Suffolk Mind service, including ways we can improve, please complete this form.
Our team regularly reviews feedback to help us improve the support services that we offer.