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This course is the first step to you learning to control your anxiety.

Our free ten hour course (delivered over 2 sessions) will help you to:

  • Recognise the behaviours of anxiety
  • Become aware and begin to understand anxiety
  • Learn new practical coping strategies and skills

Our courses are delivered in Bury St Edmunds, Ipswich or Newmarket and are currently free of charge. (Please note, to access the course in Newmarket, you need to either live or work in the town).

What is anxiety?

  • Anxiety is a feeling of unease, such as worry or fear. 
  • Everyone has feelings of anxiety at some point in their life. 
  • A little bit of anxiety can be helpful, but too much anxiety could make you tired and unable to concentrate.
  • Anxiety can affect how we feel, behave, think and can become a hindrance on our everyday life.

To book your place on a course or for further information, please call 0300 111 6000 or email courses@suffolkmind.org.uk or complete the online referral form at the top of this page.

Accreditations & Awards