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This course is the first step to you learning to control your anxiety.

Our free ten hour course (delivered over 2 sessions) will help you to:

  • Recognise the behaviours of anxiety
  • Become aware and begin to understand anxiety
  • Learn new practical coping strategies and skills

Our courses are delivered in Bury St Edmunds and Ipswich and are currently free of charge. 

What is anxiety?

  • Anxiety is a feeling of unease, such as worry or fear. 
  • Everyone has feelings of anxiety at some point in their life. 
  • A little bit of anxiety can be helpful, but too much anxiety could make you tired and unable to concentrate.
  • Anxiety can affect how we feel, behave, think and can become a hindrance on our everyday life.

To book your place on a course or for further information, please call 0300 111 6000 or email courses@suffolkmind.org.uk or complete the online referral form at the top of this page.

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