Join Friends of Suffolk Mind
Mental health support needs to be there whenever people need it. Our Friends of Suffolk Mind make that possible.
Your regular gift gives Suffolk Mind something incredibly valuable: a reliable source of income we can plan around, helping us continue supporting people across Suffolk throughout the whole year.
Be there for Suffolk’s mental health, all year round
Mental health challenges don’t happen once a year and they don’t happen conveniently when a charity happens to be running an appeal or fundraising activity, and people don’t need support only during a particular awareness week.
Mental health support needs to be there all year round for everyone to access.
Every day, people across Suffolk need someone to talk to, somewhere to turn, or support to help them find ways to feel better.
By becoming a Friend of Suffolk Mind, your regular gift helps us plan ahead and continue providing support to people across Suffolk, whenever they need us.
Whether it’s £5 a month or £25, you’re helping make sure mental health support is there when it’s needed.


How do I become a Friend?
To join Friends of Suffolk Mind, simply fill in our sign-up form.
£5 a month /£60 a year
Help us be there when someone reaches out.
Your regular gift helps Suffolk Mind continue providing mental health support to people across Suffolk.
£10 a month /£120 a year
Help someone find their way forward.
Your gift helps us provide vital support and information to people experiencing challenges with their mental health.
£25 a month / £300 a year
Help make wider support possible.
Your larger regular commitment helps Suffolk Mind continue expanding and delivering a range of mental health services across Suffolk.
£0 – we value support of every shape and size
Support and champion Suffolk Mind in your communities
Supporting Suffolk Mind can look different for everyone. We value people who can volunteer at the occasional event and champion our work.
Last year, your support made it possible to:
- Answer thousands of calls to our Helpline
- Support local people through our range of services
- Create opportunities to improve wellbeing through workshops in the community and workplaces.
- Provide safe spaces in our local communities
What will I receive when I become a Friend of Suffolk Mind?
As a Friend, you’ll be part of our Suffolk Mind community
You’ll receive:
- A personal and warm welcome
- Quarterly Friends updates
- Invitation to join our award-winning half day course The Essentials for free
- Your personal copy of our annual impact report as it’s published
- Invitations to selected Suffolk Mind events, focus and testing groups, and volunteering opportunities

More about The Essentials workshop
The Mental Health Toolkit: The Essentials
Our award-winning workshop is an interactive 4-hour session, introducing you to the Emotional Needs & Resources approach and how it can help you support mental health. Simply pick one of our monthly community sessions and use the code from your acknowledgement email at the checkout. We aim to run these community workshops at least once a month.

NewslettersÂ
By signing up, you will automatically be added to the email list for our regular newsletters. These include our latest news, along with information to help you look after your own mental health and that of others around you.
You can also sign up below to receive our other newsletters about fundraising challenges and workplace wellbeing support.










