Friends of Suffolk Mind

What if everyone in Suffolk knew how to take care of their own mental health and look after other people’s?

Becoming a Friend of Suffolk Mind means joining a network of people who have pledged to find out how important mental health is and how to look after it. It’s free to join and will give you lots of useful information and support. It’s a small step but one that could make a huge difference in your life and the lives of people you care about.

  • Suffolk Mind wants to make our county the best place in the world for talking about and taking care of mental wellbeing
  • All of us have mental health, just as we have physical health, and one in four of us will suffer from mental ill health in any given year
  • Just as five-a-day, a little exercise and a balanced diet are part of keeping physically healthy, so it is with mental health

How do I become a Friend?

To become a Friend of Suffolk Mind, all you need to do is complete our sign-up form and we’ll be in touch with you within 7-10 working days with your welcome email.

What will I receive when I become a Friend of Suffolk Mind?

  • A regular email newsletter with information, events and practical tips on looking after your own mental health and helping others to look after theirs
  • An invitation to attend our award-winning workshop, The Mental Health Toolkit: The Essentials (formerly Suffolk’s Needs Met). The session will introduce you to the Emotional Needs & Resources approach and how it can help you support mental health. Friends of Suffolk Mind can access this training for FREE. Look out for your code to attend within your welcome email
  • The chance to be part of a network that supports Suffolk Mind’s vision to make our county the best place in the world to talk about and take care of mental wellbeing

Ready to book your session?

If you’ve already received your code, select an Essentials session from the list below, and enter your code at the checkout to book your Friends place for free.


  • {{ date.title}}
    £{{ date.price }} £{{ date.sale_price }}
    No spaces available
    {{ date.spaces}} spaces available
{{ btnText }}

Your booking has been added to your basket

View basket

Sorry, an error has occurred on your booking

Friends of Suffolk Mind

By signing up, you will automatically be added to the email list for our regular newsletters. These include our latest news, along with information to help you look after your own mental health and that of others around you.

You can also sign up to receive our other newsletters below.

Envelope Icon Letter Icon
Squiggle Icon
Phone Icon Need help now? Click here for crisis support
1 of 2
Who do you want to support?
Self Referral Form
What do you need support with?

How are you feeling?