Join Friends of Suffolk Mind

What if everyone in Suffolk knew how to take care of their own mental health and look after other people’s?

Become a friend of Suffolk Mind, and discover ways to support your own wellbeing, and the wellbeing of those around you.

Becoming a Friend of Suffolk Mind means joining a network of people who have pledged to find out how important mental health is and how to look after it. It’s free to join and will give you lots of useful information and support. It’s a small step but one that could make a huge difference in your life and the lives of people you care about.

  • Suffolk Mind wants to make our county the best place in the world for talking about and taking care of mental wellbeing
  • All of us have mental health, just as we have physical health, and one in four of us will suffer from mental ill health in any given year
  • Just as five-a-day, a little exercise and a balanced diet are part of keeping physically healthy, so it is with mental health

How do I become a Friend?

To join Friends of Suffolk Mind, simply fill in our sign-up form.

We’ll then send you your welcome email within 7-10 working days, which will include information about our services, as well as your code to book a wellbeing workshop.

What will I receive when I become a Friend of Suffolk Mind?

  • A regular email newsletter with information, events and practical tips on looking after your own mental health and helping others to look after theirs
  • An invitation to attend a wellbeing workshop from The Mental Health Toolkit by Suffolk Mind for free. Look out for your booking code in your welcome email
  • The chance to be part of a network that supports Suffolk Mind’s vision to make our county the best place in the world to talk about and take care of mental wellbeing

Ready to book your free wellbeing session?

If you’ve already joined as a Friend and received your code, select the right workshop for you from the list below, and enter your code at the checkout to book your place for free.

  • The Mental Health Toolkit: The Essentials
    Our award-winning workshop, this 4-hour session will introduce you to the Emotional Needs & Resources approach and how it can help you support mental health

    Book The Essentials

  • New: The Mental Health Toolkit: Keeping Calm
    Better understand your mind and body. Learn how breathing can help you to manage your emotions and reduce stress both at work and at home

  • New: The Mental Health Toolkit: Sleep Well, Work Well
    This virtual, interactive 1.5-hour workshop will helps raise awareness of the importance of sleeping well, and how this can affect your work and home life

    Book Sleep Well, Work Well

Not received your code yet, or having trouble booking? Contact the Friends team to let them know.

Friends of Suffolk Mind

By signing up, you will automatically be added to the email list for our regular newsletters. These include our latest news, along with information to help you look after your own mental health and that of others around you.

You can also sign up to receive our other newsletters below.

Envelope Icon Letter Icon
Squiggle Icon
Phone Icon Need help now? Click here for crisis support
1 of 2
Who do you want to support?
Self Referral Form
What do you need support with?

How are you feeling?