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Student Mental Health
Feeling anxious, overwhelmed, or just not quite yourself?
This page is for you.
A wellbeing hub for you
We’ve got something for everyone – videos, blogs, guides – to help you support your mental health.
You’ll find ways to keep calm during times of stress, tips on how to deal with anxiety, options to reach out for help if you need it, and much more.
Who says?
All of the advice and information comes from our experienced mental health team, including Ezra Hewing, our Head of Education, and Louise Harris, our Children, Families & Young People Training & Content Manager.
And, even though this page is tailored to students like you, many of the hints and tips below can help your wellbeing even when you’re not studying. So, do share anything you find helpful with those around you, as it just might help them, too.
Shannon’s suggestions
Shannon Sampson, 18, is our HR & Payroll Apprentice at Suffolk Mind.
Balancing college coursework with learning on the job, Shannon’s passionate about supporting mental health. Below, she shares some of her top tips to support her own wellbeing, which may help you, too:
- Journalling
- Surrounding myself with uplifting people
- Prioritising self care
- Trying new hobbies, and doing stuff I love
- Listening to music
These all allow me to calm myself down when I feel low. Temporarily distracting myself and moving away from my challenges for a time is really beneficial to me, as it helps me to remember there’s good in the bad and that I can still enjoy life!
Tips from the Suffolk Mind team
“If you’re living away from home for the first time you might be feeling overwhelmed or home sick. Try video calling home, or, if you can, pop home for the weekend and soak up the home comforts.
And, to make the most of your food budget, try bulk cooking some tasty meals like a Bolognese sauce and freeze portions in bags. Sharing turns to cook with flatmates is also a great way to share food costs and a good way to bring a new house together.”
Ellie, our Marketing & Engagement Manager
“Don’t feel you have to do what everyone else is doing when it comes to education – do what feels right for you, and play to your strengths. Not everyone is cut out for exams, nor is everyone academic. So, if your skills are more practical, you could look into doing an apprenticeship or a vocational course. And if you’re good at coursework, then perhaps a BTEC is a better option for you than doing A-Levels.
And getting a degree isn’t the be-all and end-all, as some employers value experience over qualifications. Consider whether or not it would be better for you to apply for jobs – rather than universities – in an industry that appeals to you.”
Beren, Digital Marketing & PR Coordinator
“When you get your first student loan, remember you are not rich… and it has to last ages! Working out how much you need to spend per week, and even better – per day, then keep to it.
You can also save money by arranging low-cost social activities, such as meeting up in the park, outdoor walks, and organising house parties. And when you’re shopping, try to wait 24 hours before making an impulse purchase – take your time to decide if you really need what you’re thinking of buying.”
Katie, Children Families & Young People Relationships Manager
“Being away from home for the first time can be unsettling, but we can meet our need for security and control by establishing new routines of our own. For instance, try going to bed and waking up at a similar time for most of the week, so that the occasional late night has less effect on your studies.
Suddenly having to do your own laundry? You could combine it with a catch up with a friend to meet your need for emotional connection. The duration of a laundry cycle is the perfect opportunity for a chat, which can make us feel less alone.”
Louise, Children Families & Young People Training & Content Manager
