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Student Mental Health
Feeling anxious, overwhelmed, or just not quite yourself?
This page is for you.
A wellbeing hub for you
We’ve got something for everyone – videos, blogs, guides – to help you support your mental health.
You’ll find ways to keep calm during times of stress, tips on how to deal with anxiety, options to reach out for help if you need it, and much more.
Who says?
All of the advice and information comes from our experienced mental health team, including Ezra Hewing, our Head of Education, and Louise Harris, our Children, Families & Young People Training & Content Manager.
And, even though this page is tailored to students like you, many of the hints and tips below can help your wellbeing even when you’re not studying. So, do share anything you find helpful with those around you, as it just might help them, too.
Doing an apprenticeship?
It can be tough to balance college coursework with learning on the job. Take a look at our top tips to support your wellbeing during this time:
- Journalling
- Surrounding yourself with uplifting people
- Prioritising self care
- Trying new hobbies
- Listening to music
Tips from the Suffolk Mind team
“If you’re living away from home for the first time you might be feeling overwhelmed or home sick. Try video calling home, or, if you can, pop home for the weekend and soak up the home comforts.
And, to make the most of your food budget, try bulk cooking some tasty meals like a Bolognese sauce and freeze portions in bags. Sharing turns to cook with flatmates is also a great way to share food costs and a good way to bring a new house together.”
Ellie, our Marketing & Engagement Manager
“Being away from home for the first time can be unsettling, but we can meet our need for security and control by establishing new routines of our own. For instance, try going to bed and waking up at a similar time for most of the week, so that the occasional late night has less effect on your studies.
Suddenly having to do your own laundry? You could combine it with a catch up with a friend to meet your need for emotional connection. The duration of a laundry cycle is the perfect opportunity for a chat, which can make us feel less alone.”
Louise, Children Families & Young People (CFYP) Manager
