As any gardener will tell you, getting outdoors into the fresh air is great for your physical and mental wellbeing.
It improves people’s physical and mental health by gently increasing their activity levels, working alongside others.
We are currently looking for several allotment volunteers to help at our various plots throughout Suffolk. Allotment volunteers attend regular weekly sessions to help tend and organise a successful allotment project helping people to improve and maintain their physical and mental wellbeing. Click here for more details.
Improve your wellbeing by joining Get Up & Grow
We have allotments in Hadleigh, Haverhill, Bury St Edmunds and Ipswich which offer people the opportunity to learn about gardening and contribute to the creation of a thriving growing space that benefits everyone. People can also make new friends and get support from other group members.
- Haverhill – Thursday afternoon, 12.30pm – 3.30pm
- Hadleigh – Friday morning, 10.00am – 1.00pm
- Bury St Edmunds – Friday morning, 10.00am – 1.00pm
- Ipswich – first Thursday of each month, 10am start
Who can benefit from Suffolk Mind GreenCare
This service is for people:
- Who experience mild to moderate depression, anxiety and other common mental health problems.
- Who are in recovery.
- Who want to help build emotional resilience as a preventative measure.
- Who want to help prevent the onset of mental ill-health e.g. an episode of depression.
For more information about our GreenCare projects contact firstname.lastname@example.org or call 0300 111 6000. You can also complete our online referral form.
24 hour Cycle Challenge (1)
Event Date: 01/02/2019
Avid Spring Climbing Competition (1)
Event Date: 30/03/2019
We are a new climbing wall in Ipswich and are holding our spring climbing competition on Saturday 30th March, 1pm - 5pm.
Charity Football Match: Ipswich Town FC Women (1)
Event Date: 12/05/2019
MTG Charity Game Day (1)
Event Date: 16/02/2019
Gaming and socializing for a good cause.
Orwell Challenge (1)
Event Date: 23/06/2019If you love the Suffolk Countryside and would like to support Suffolk Mind, then why not take on the Orwell Challenge and fundraise for Suffolk Mind at the same time?
RED January 2019 (24)
Event Date: 01/01/2019
RED January is a fun initiative that encourages you to support your own mental health by doing something active every single day. Some people are also raising money for Suffolk Mind whilst they do it. If you can't find your friend on here, they may be fundraising on Just Giving.
The Suffolk Food Hall 7 day run (1)
Event Date: 14/01/2018
Team running 24 miles a day for a week on treadmill at Suffolk Food Hall
TMJ Interiors was established in 1981, and has become a leader in specialist joinery and the interior fit-out industry. We manufacture and install quality joinery for the commercial, residential and specialist sectors, and we pride ourselves on our highly skilled and dedicated team. This year, we
Walk This Way (1)
Support this new initiative that raises awareness and funding for local mental health agencies in our area, including Suffolk Mind.