As any gardener will tell you, getting outdoors into the fresh air is great for your physical and mental wellbeing.
It improves people’s physical and mental health by gently increasing their activity levels, working alongside others.
We are currently looking for several allotment volunteers to help at our various plots throughout Suffolk. Allotment volunteers attend regular weekly sessions to help tend and organise a successful allotment project helping people to improve and maintain their physical and mental wellbeing. Click here for more details.
Improve your wellbeing by joining Get Up & Grow
We have allotments in Hadleigh, Haverhill, Bury St Edmunds and Ipswich which offer people the opportunity to learn about gardening and contribute to the creation of a thriving growing space that benefits everyone. People can also make new friends and get support from other group members.
- Haverhill – Thursday afternoon, 12.30pm – 3.30pm
- Hadleigh – Friday morning, 10.00am – 1.00pm
- Bury St Edmunds – Friday morning, 10.00am – 1.00pm
- Ipswich – first Thursday of each month, 10am start
Who can benefit from Suffolk Mind GreenCare
This service is for people:
- Who experience mild to moderate depression, anxiety and other common mental health problems.
- Who are in recovery.
- Who want to help build emotional resilience as a preventative measure.
- Who want to help prevent the onset of mental ill-health e.g. an episode of depression.
For more information about our GreenCare projects contact firstname.lastname@example.org or call 0300 111 6000. You can also complete our online referral form.
Bury St Edmunds Round Table Three Peaks Challenge 2019 (1)
Event Date: 29/06/2019
Bury St Edmunds Round Table Three Peaks Challenge 2019
Grace goes Sky diving for Suffolk Mind! (1)
Event Date:Mental illness can be a difficult conversation to start with someone. But did you know 1 in 4 people will experience some sort of mental health illness during their life time? Although there is a lot more awareness of mental illness, there is still a lot of stigma attached. This means a lot of suffe
Orwell Challenge (1)
Event Date: 23/06/2019If you love the Suffolk Countryside and would like to support Suffolk Mind, then why not take on the Orwell Challenge and fundraise for Suffolk Mind at the same time?
Peter is running 3 marathons in the Great Barrow Challenge! (1)
Event Date: 29/06/2019
Peter is planning to run 3 of the 10 marathons that form part of the “10 in 10” Great Barrow Challenge marathon series and also raise funds and awareness for Suffolk Mind at the same time.
"I am running for those who have a bad day and need someone to say "Hi", I am running for those
RED January 2019 (24)
Event Date: 01/01/2019
RED January is a fun initiative that encourages you to support your own mental health by doing something active every single day. Some people are also raising money for Suffolk Mind whilst they do it. If you can't find your friend on here, they may be fundraising on Just Giving.
Suffolk County Council Chairman’s Charity (3)
We are delighted that the Chairman of the Suffolk County Council, Councillor James Finch, has chosen Suffolk Mind as his charity of the year, helping us in our aim of making Suffolk the best place in the world for talking about and taking care of mental health.
Suffolk Food Hall (1)
The team at the Suffolk Food Hall have chosen Suffolk Mind as one of their chosen charities of the year for 2019 and are supporting us with many events and activities throughout the year.
The 24 hour Suffolk Mind walk (1)
Event Date: 22/06/2019
I am currently training in respiratory medicine and general medicine at Ipswich hospital. I wanted to do something challenging both physically and mentally to raise awareness of mental health at the hospital. I have teamed up with Suffolk Mind who I feel do a fantastic job in the community.
TMJ Interiors was established in 1981, and has become a leader in specialist joinery and the interior fit-out industry. We manufacture and install quality joinery for the commercial, residential and specialist sectors, and we pride ourselves on our highly skilled and dedicated team. This year, we
Walk This Way (1)
Support this new initiative that raises awareness and funding for local mental health agencies in our area, including Suffolk Mind.