GreenCare
Unfortunately, due to the COVID-19 outbreak our GreenCare groups will be suspended until further notice. Sorry for any inconvenience caused. If you need support, contact us on 0300 111 6000.
As any gardener will tell you, getting outdoors into the fresh air is great for your physical and mental wellbeing.
It improves people’s physical and mental health by gently increasing their activity levels, working alongside others.
We are currently looking for several allotment volunteers to help at our various plots throughout Suffolk. Allotment volunteers attend regular weekly sessions to help tend and organise a successful allotment project helping people to improve and maintain their physical and mental wellbeing. Click here for more details.
Improve your wellbeing by joining Get Up & Grow
We have allotments in Haverhill, Bury St Edmunds and Ipswich which offer people the opportunity to learn about gardening and contribute to the creation of a thriving growing space that benefits everyone. People can also make new friends and get support from other group members.
- Haverhill – Thursday afternoon, 12.30pm – 3.30pm
- Bury St Edmunds – Friday morning, 10.00am – 1.00pm
- Ipswich – first Thursday of each month, 10am start
Who can benefit from Suffolk Mind GreenCare
This service is for people:
- Who experience mild to moderate depression, anxiety and other common mental health problems.
- Who are in recovery.
- Who want to help build emotional resilience as a preventative measure.
- Who want to help prevent the onset of mental ill-health e.g. an episode of depression.
For more information about our GreenCare projects contact [email protected] or call 0300 111 6000. You can also complete our online referral form.
Elefriends
Elefriends is a supportive online community where you can be yourself. We all know what it's like to struggle sometimes, but now there's a safe place to listen. FIND OUT MORE
Become a Friend
Being a Friend of Suffolk Mind means joining a network of people who have pledged to find out how important mental health is and how to look after it. FIND OUT MORE
Support Us
Suffolk Mind couldn’t exist without your support – whether that’s through a donation, leaving a gift in your Will, or organising a fundraising event – you can help us be there for more people. FIND OUT MORE
Latest Updates
Follow Suffolk Mind on your favourite social network
The Churches Conservation Trust (CCT) are looking for community-focussed charities and wellbeing organisations in Suffolk who may be interested in delivering services through, working out of, leasing, or using Quay Place as a base for community engagement. To learn more, visit their website: www.visitchurches.org.uk/what-we-do/news/historic-church-in-ipswich-is-looking-for-new-partner-to...
Historic Church in Ipswich is looking for new partner to call it home
www.visitchurches.org.uk
CCT seeks new tenant for historic Quay PlaceSometimes things happen in our communities that make us feel unsafe. In this blog, by our Head of Mental Health Education, Ezra Hewing looks at what’s going on in our brains and the difference between being safe and feeling safe: www.suffolkmind.org.uk/being-safe-feeling-safe-whats-the-difference/
Being Safe & Feeling Safe: What’s the difference? - Suffolk Mind
www.suffolkmind.org.uk
Sometimes things happen in our communities that make us feel unsafe. In this blog, by our Head of Mental Health Education, Ezra Hewing looks at what’s going on in our brains and the difference between being safe and feeling safe We are all born with a need to feel safe, physically, emotionally and...If you are feeling anxious about your job security at the moment, or are newly unemployed or furloughed, our Suffolk Work Well service can support you.
We are currently providing a telephone, text and video calling service to anyone in Suffolk. Visit our website for more details and to self-refer: www.suffolkmind.org.uk/services/suffolk-work-well/
Suffolk Night Owls - Telephone Support Line at Suffolk Mind
Suffolk Night Owls - Telephone Support Line at Suffolk Mind
youtu.be
Suffolk Night Owls is a telephone, text and email support service run by Suffolk Mind. It is available to people with complex emotional needs, including thos...By raising money for Suffolk Mind, you help us to help people in our local community access vital support. It enables us to provide bursary rate counselling to those who need it, create new essential services and support more people over the phone throughout the day and night.
Take on the 100 miles for Suffolk Mind challenge to be part of this vital work: www.suffolkmind.org.uk/fundraising/campaigns/100-miles-for-suffolk-mind/
The @TheCCT are looking for community-focussed charities & wellbeing organisations in Suffolk who may be interested in delivering services through, working out of, leasing, or using Quay Place as a base for community engagement. More details here: https://www.visitchurches.org.uk/what-we-do/news/historic-church-in-ipswich-is-looking-for-new-partner-to-call-it-home.html
Fundraising Events
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2.6 Challenge (8)
Event Date: 26/04/2020
Take part in the 2.6 challenge to support Suffolk Mind. Anyone of any age and ability can take on the 2.6 Challenge, with a host of activities – from walking, running, or cycling 2.6 miles, to juggling for 2.6 minutes, or holding online workouts with 26 friends. The ideas and options are endless! -
Ben Burgess (1)
Event Date:
Ben is raising money for Suffolk Mind. -
Beth from Applaud Coffee, Ipswich (1)
Event Date:
Beth from Applaud Coffee in Ipswich is hosting coffee workshops online and supporting Suffolk Mind at the same time. -
Carl Scott: Lands End to John O’Groats (1)
Event Date:
Carl Scott will be biking the distance of Lands End to John O’Groats, 839 miles, for Suffolk Mind.
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Cheryl Pethybridge (1)
Event Date: 20/09/2020
Cheryl is taking part in the Brighton Marathon for Suffolk Mind.
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Emily Burrell (1)
Event Date: 23/08/2020
Approximately 1 in 4 people in the UK suffer from mental health problems each year. So I have decided to do a skydive in aid of Suffolk Mind to try and help local people in need of support.
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Fire Walk (44)
Event Date: 26/02/2020
The East of England Co-op are hosting a firewalk to raise money for Suffolk Mind, on Wednesday 26 February 2020 at Ufford Park Hotel in Woodbridge.
Would you like to rise to the challenge of walking on hot coals? Click here t
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Kelly Porter - Harwich half marathon (1)
Event Date: 05/04/2020
Kelly Porter is taking part in the Harwich half marathon for Suffolk Mind.
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Kirsty Gardner (1)
Event Date:
Kirsty is painting for Suffolk Mind. -
Link Mortgage Services (1)
Event Date:
Dress down days at Link Mortgage Services. -
Natasha runs the London Marathon for Suffolk Mind (1)
Event Date: 26/04/2020
Natasha Miles is our first ever Suffolk Mind marathon runner and she's running in memory of her partner, Nick Dinsdale.
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Oliver Southgate (1)
Event Date: 10/05/2020
This year, my new year resolution is to help raise awareness of mental health. So what better way than to raise money for a charity that is also personally very close to me!
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Simone Cotterill sings live (1)
Event Date: 15/05/2020
Simone Cotterill will be singing live on Friday 15th May for Suffolk Mind. -
Suffolk County Council Chairman’s Charity (5)
Event Date:
We are delighted that the Chairman of the Suffolk County Council, Councillor James Finch, has chosen Suffolk Mind as his charity of the year, helping us in our aim of making Suffolk the best place in the world for talking about and taking care of mental health.
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Suffolk Food Hall (1)
Event Date:
The team at the Suffolk Food Hall have chosen Suffolk Mind as one of their chosen charities of the year for 2019 and are supporting us with many events and activities throughout the year.
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The MEL Group brightens up the workplace (1)
Event Date: 22/05/2020
The MEL Group is brightening up the workplace on Friday 22nd May. -
TMJ (1)
Event Date:
TMJ Interiors was established in 1981, and has become a leader in specialist joinery and the interior fit-out industry. We manufacture and install quality joinery for the commercial, residential and specialist sectors, and we pride ourselves on our highly skilled and dedicated team. This year, we
Accreditations & Awards
