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Self referral

Fill in our form to get the help you need. Before you continue, please note that we do not offer crisis support. If you are in a crisis that puts your safety at risk, please visit our emergency contacts page to learn how to get the help you need.

Are you over the age of 18?(Required)

Yes

Suffolk Mind currently only offers services to people who are aged 18 or over, so we cannot take a referral at this time. However, please take a look at our Children and Young People Signposting guide for information about support for under 18s.

Do you live in Suffolk (excl. Waveney District)?(Required)

Yes

(Click here to check if you’re within the Waveney District)

At this time, Suffolk Mind only provides services to Suffolk, except for Waveney. Please find your local Mind who will be able to support you, or contact our team on 0300 111 6000.

Services – please choose which service(s) you require:(Required)

Counselling

Employment Support

Cognitive Behavioural Therapy (CBT)

After Hours Support (SNO)

Anxiety Management

Eating Recovery

Long Covid Support (SNELCAS)

GreenCare

Which GreenCare allotment would you like to join?(Required)

Ipswich

Bury St Edmunds

Haverhill

Are you self-referring to our Suffolk Work Well employment service as part of the Menopause & Me project?(Required)

Yes

Please check the list below to see if you are eligible for any of our grant-funded (free) telephone counselling sessions(Required)

Is your counselling being funded by a third party?(Required)

Yes

Is your CBT being funded by a third party?(Required)

Yes

Details of funder(Required)

(organisation, contact name, address and code if required)

Our counselling is a fee paying service, do you wish to continue with this referral?(Required)

Yes

CBT is a fee paying service, do you wish to continue with this referral?(Required)

Yes

Please choose one:(Required)

Which Counselling location would you prefer?(Required)

Telephone

Online

Face to Face Bury St Edmunds

Face to Face Ipswich

Face to Face Saxmundham (Thu daytime only)

Which CBT option would you prefer?(Required)

Online

Telephone

Face to Face Bury St Edmunds

Face to Face Ipswich

For CBT, we ask that you have a minimum of three different presentations. Please select from the list below(Required)

Depression

Specific Phobias

Panic Disorder

Social Anxiety Disorder

Obsessive Compulsive Disorder

Health Anxiety

Post Traumatic Stress Disorder

Other

Depending on the presentation, our CBT therapists may offer up to 20 sessions and some sessions may be 90mins in length.

If other, please give further details below(Required)

Which Waves location would you prefer? (please tick a maximum of two)(Required)

Online/virtual

Bury St Edmunds

Felixstowe

Haverhill

Ipswich

Which eating patterns best describe your disordered eating?(Required)

Anorexia

Bulimia

Binge Eating Disorder

Other

If other, please give further details below(Required)

Which Eating Recovery location would you prefer?(Required)

Online/virtual

Bury St Edmunds

Ipswich

For NHS counselling support, please visit the Suffolk Wellbeing service website. You can also self-refer to one of our other services.

For NHS CBT support, please visit the Suffolk Wellbeing service website. You can also self-refer to one of our other services.

Please note: if you are referring for both our Waves and Eating Recovery services, we are unable to refer you to both at the same time.

You will not be able to attend Waves until 8 months after you have completed Eating Recovery, and vice versa.

Are you a professional completing this referral on behalf of someone ?(Required)

Yes

Are you a professional completing this referral on behalf of someone?(Required)

Grant funded support

Please check to see if you qualify for our grant funded Anxiety Management course or telephone counselling below. Please do express your interest if you don’t meet the critieria, but would like to be informed of future courses.

Victims of crime

Do you identify as a victim of crime, even if this has not been formally reported?(Required)

Yes

If you selected 'Victim of crime', please give details of how you have been affected(Required)

Please select the victims of crime support you would like to refer to:(Required)

Up to 6 free telephone counselling sessions

A place on our two-day online Anxiety Management course

I would like to express my interest in future anxiety management courses

Yes

Long Covid support (SNELCAS)

Are you registered with SNELCAS?(Required)

Yes

Please contact SNELCAS first before completing this self-referral form

Please select the Long Covid support you’d prefer(Required)

Up to 6 free counselling sessions (daytime only)

Long Covid, Sleep & Mental Wellbeing Course (4 week online course)

Please note that counselling is face-to-face in either Bury St Edmunds or Ipswich, and all courses take place virtually.

Select location for counselling(Required)

Bury St Edmunds

Ipswich

Select time for 4-week online wellbeing course(Required)

9:30am – 11am

11:30am – 1pm

2pm – 3:30pm

Your professional details

Your name(Required)

Your organisation(Required)

Your email address(Required)

Your contact number(Required)

Your client's NHS number(Required)

Is client aware that you are completing this referral form on their behalf?(Required)

Yes

Your personal details

Your client’s details

First Name(Required)

Last Name(Required)

Email(Required)

Phone Number

Date of Birth(Required)

DD slash MM slash YYYY

Postcode(Required)

Select address

Address (Line 1)(Required)

Address (Line 2)

Town/City(Required)

County

Country(Required)

GP Surgery Name(Required)

(We only contact your GP surgery in case of an emergency when accessing our service)

If you can't find your GP on this list, please let us know below.(Required)

Are you a veteran?(Required)

Yes

How did you hear about this service?

Referral details

Reason for your referral(Required)

Please give as much information as you are comfortable with, including a mental health diagnosis (or traits of). This will help us to support you.

Are you being prescribed any medication?(Required)

Yes

Please detail any medications(Required)

Do you self-harm or have suicidal thoughts?(Required)

Yes

Trigger

If you or someone you know is currently in crisis, please call 999 or visit A&E. You can also visit our Understanding self-harm and suicide page for more information.

Can you tell us a bit more about your self-harming or suicidal thoughts?(Required)

Are you being supported by a mental health team or any other organisation?(Required)

Yes

Please tell us which mental health team or organisation(Required)

Equality & Diversity details (optional)

What best describes your gender identity?

Is your gender identity the same as the sex you were assigned at birth?

Sexual Orientation

Ethnicity

Nationality

Religion

Employment Status

Employment sector/type

Do you consider yourself to have an activity limiting disability under the Equality Act 2010?*

Communications

Suffolk Mind will email or call you to discuss your needs and answers on the referral form. Please choose which method you'd like us to make initial contact with(Required)

Telephone

Once we have you registered, we can also contact you by text or post. Please tick if you'd like to be contacted by either of these methods.

Text

Letter

Are you happy for other services within Suffolk Mind with whom you are registered to exchange relevant wellbeing information?(Required)

Yes

I declare that the information provided by me is accurate to the best of my knowledge.(Required)

By submitting this form, I give permission for Suffolk Mind to process my personal data inline with their Privacy Policy.

Comments

This field is for validation purposes and should be left unchanged.

Self referral

Grant funded support

Victims of crime

Long Covid support (SNELCAS)

Your professional details

Your personal details

Your client’s details

Referral details

Equality & Diversity details (optional)

Communications

Accreditations & Awards