Emotional Needs & Resources articles
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		Joining the dots around menopause
															One woman’s powerful realisation about menopause Deputy Head of Education at The Mental Health Toolkit, Charlie Green, spoke...														
														
																by Suffolk Mind Team | 22 Oct 2025															
														How running (even a little bit) can support your mental wellbeing
															In this blog, we’ve spoken to Jon Neal, CEO of Suffolk Mind, about his running experiences. I’ve started...														
														
																by Jon Neal | 03 May 2025															
														Move a little more for better mental health
															This year’s Mental Health Awareness Week theme is movement, and even moving a little more can better your...														
														
																by Ellie Winch | 08 May 2024															
														Resources for Movement
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