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Suffolk Mind

26 High Road West
Felixstowe
IP11 9JB

0300 111 6000
[email protected]
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  • Home
  • About us
    • Privacy Statement
    • Trustees
    • Our research
  • Services
    • COVID-19 advice & helpful resources
      • Resources for adults
      • Resources for children, parents & carers
      • Helpful support – telephone and online
    • Our introduction to mental health training – Suffolk’s Needs Met
    • Counselling
    • Eating Recovery Group
    • GreenCare
    • Mums Matter
    • Open Spaces
    • Personality Disorder Service – Waves
    • Suffolk Mind Connect
    • Suffolk Night Owls – Emotional Support Line
    • Suffolk Work Well
    • Supported housing
    • The Norfolk and Suffolk COVID-19 support service
  • Workplaces
    • I want to support my team’s wellbeing
    • I want my managers to have the confidence and skills to support their teams
    • I want my team to have the confidence and practical skills to support others
    • I want to support Suffolk Mind through fundraising in our workplace
    • Contact our Workplace Wellbeing team
  • Schools
  • Get involved
    • Job vacancies
      • Emotional Needs and Resources Trainers
      • Support Worker – Cambridge
      • Support Workers (Woodbridge)
      • Telephone Support Line Operators
      • Care Worker
      • Relief Support Workers
      • Relief Care Worker
      • Employee benefits at Suffolk Mind
    • Volunteer
    • Suffolk PenPals
    • Friends
  • Support us
    • Donate
      • Why regular donations matter
    • Leave a gift
    • Events & challenges
      • 100 Miles for Suffolk Mind
      • 100 Miles for Suffolk Mind t-shirts
    • Corporate Fundraising
    • Giving Pages
    • In memory
    • Sammy the Sea Squirt
      • Purchase the Sammy the Sea Squirt book
      • Sammy the Sea Squirt resources for schools
    • FAQ’s
  • More help
    • Emergency Contacts
    • Emotional Needs & Resources
    • General FAQs
    • Useful Links
    • Support Groups
    • Videos: understanding self-harm and suicide
    • Video: reflective listening
  • News
    • Blog
  • Contact
  • Resources
    • 20Zz Sleep Better, Be Better
    • Support guide for children and young people
    • EARLY Minds resource cards
    • Emotional Needs and Resources cards
    • Suffolk’s Needs Met course manual
    • Suffolk’s Needs Met course manual & Emotional Needs and Resources cards set
    • The Qur’an & Emotional Health: An Introduction

Resources for adults

We have put a number of resources together to offer you advice and support during this time. 

If you need further support, call us on 0300 111 6000.

Video: Advice to help anxiety when wearing a facemask

Blog: How to make good decisions which help you follow the rules

Blog: Are you feeling alone right now? Here's some helpful advice to tackle loneliness

Blog: How are you dealing with the attention vampires at work?

Blog: Are you suffering an attention shortfall at the moment?

Blog: Be a great line-manager during COVID-19

Video: How to 7/11 breathe

Get your own Emotional Needs & Resources cards

Blog: Caring for others during the COVID-19 pandemic

How to meet your need for achievement

How to meet your need for status

How to meet your need for security

How to meet your need for sleep

How to meet your need for attention

How to meet your need for control

How to meet your need for emotional connection

How to meet your need for meaning & purpose

How to meet your need for food and drink

How to meet your need for community

How to meet your need for movement

How to meet your need for privacy

Blog: Using your pattern matching resource to stay well

Blog: Using your observing self resource to stay well

Blog: Harnessing the power of memory to support us

Blog: Are you experiencing vivid dreams at the moment?

Blog: How to calm your emotions during this pandemic

Blog: Use your imagination to focus away from problems

Blog: Our rapport resource can help us all meet our emotional needs

Blog: Keep your clear-thinking mind on-line

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Suffolk Mind couldn’t exist without your support – whether that’s through a donation, leaving a gift in your Will, or organising a fundraising event – you can help us be there for more people. FIND OUT MORE

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Contact Us

Suffolk Mind

26 High Road West
Felixstowe
IP11 9JB

0300 111 6000
[email protected]

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