Support yourself through any challenge

Borderline personality disorder service: Waves

Waves is an innovative service for people with a diagnosis of, or traits of, Borderline personality disorder (BPD). It offers weekly sessions that provide a safe, supportive and empowering environment.

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Counselling

Anyone in Suffolk (excluding Waveney) who is 18 or over can easily access our counselling service for one-on-one support from our counsellors. Counselling provides you with the opportunity to talk about issues and any challenging emotions you have in a private, secure setting.

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Eating Recovery service

Our Eating Recovery service is for people who are living with an eating disorder or disordered eating. We provide safe, supportive weekly sessions over a 12-month period.

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Employment support: Suffolk Work Well

Suffolk Work Well (SWW) is here to help you gain, regain or retain employment. We know that appropriate work, combined with the right support, is good for people’s mental health.

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Evening telephone support: Suffolk Night Owls

Suffolk Night Owls is a telephone, text and email support service run by Suffolk Mind.

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GreenCare: Outdoors for wellbeing

We have allotments in Haverhill, Bury St Edmunds and Ipswich which offer you the opportunity to learn about gardening and contribute to the creation of a thriving growing space that benefits everyone. You can also make new friends and get support from other group members.

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Health and wellbeing groups: Open Spaces

Open Spaces are health and wellbeing groups run by trained staff and supported with volunteers. It has been developed with the involvement of participants and provides social activities and mental health and wellbeing related discussions.

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Menopause & Me

Menopause & Me provides support and guidance for people dealing with the menopause and perimenopause.

We also help employers in local businesses to support their teams, and provide employment support for those struggling with the (peri)menopause at work.

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SNELCAS (Long Covid support)

Suffolk Mind are working with Suffolk and Northeast Essex Long COVID Assessment Service (SNELCAS) to support clients affected by Long Covid.

If you have long COVID and would like support, please contact SNELCAS first on 0300 123 2425, or email ccc.snelcas@esneft.nhs.uk.

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Supported housing

Our aim is to provide single supported housing to ensure a successful tenancy for those that have suffered mental illness. Our housing services embrace recovery approaches for mental health and wellbeing; a holistic, enabling, person centred approach to mental distress, disadvantage and social exclusion.

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Victims of crime support

Thanks to grant-funding, Suffolk Mind is able to provide mental health support for you if you self-identify as a victim of crime.

So, you don’t need to have formally reported the crime (for instance, to the police). And the crime can be historic – such as something that happened to you years ago, or even in childhood.

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Free wellbeing sessions

Thanks to grant funding, we run a range of free courses and workshops that can introduce you to practical ways to support your mental health.

Take a look at what we currently offer via the link below.

Free wellbeing sessions

Workplace wellbeing training

The Mental Health Toolkit by Suffolk Mind is here to support you and your organisation through our workplace wellbeing training programme.

Visit our dedicated website to find out more.

Explore the Toolkit