Urgent support for employees

Do you or any of your team need urgent help now?

If you or someone you know is experiencing a mental health crisis, please contact:

• Your GP
• Visit A&E
• Call 999
• Call the Samaritans on 116 123

For non-urgent advice call 111

Suffolk Mind is unable to provide a crisis service, however we can signpost to helpful information on 03001116000.

Suffolk Mind do provide a Suffolk Night Owls service to anyone who needs emotional support including those with complex emotional needs. The service is available 7 nights a week between 7pm and 1am. For more details and to self-refer click here. 

Below are some resources to support your mental health and wellbeing

Learn how to 7/11 breathe

7/11 breathing is a great technique to help you reduce stress and anxiety. Our Head of Education, Ezra Hewing talks you through it. 

Good sleep is important for your mental health

We all need the right amount of sleep in a 24 hour period, about eight hours for the average adult and less as we get older. What can we do to get better sleep? Here are some pointers which experts recommend.