Do you or any of your team need urgent help now?
If you or someone you know is experiencing a mental health crisis, please contact:
- Your GP
- Visit A&E
- Call 999
- Call the Samaritans on 116 123
For non-urgent advice call 111
Suffolk Mind is unable to provide a crisis service, however we can signpost to helpful information on 03001116000.
Suffolk Mind do provide a Suffolk Night Owls service to anyone who needs emotional support including those with complex emotional needs. The service is available 7 nights a week between 7pm and 1am. For more details and to self-refer click here.
Below are some resources to support your mental health and wellbeing
Learn how to 7/11 breathe
7/11 breathing is a great technique to help you reduce stress and anxiety. Our Head of Education, Ezra Hewing talks you through it.
Good sleep is important for your mental health
We all need the right amount of sleep in a 24 hour period, about eight hours for the average adult and less as we get older. What can we do to get better sleep? Here are some pointers which experts recommend.

Side by Side
Side by Side (formally Elefriends) is an online community where you can listen share and be heard. FIND OUT MORE

Become a Friend
Being a Friend of Suffolk Mind means joining a network of people who have pledged to find out how important mental health is and how to look after it. FIND OUT MORE

Support Us
Suffolk Mind couldn’t exist without your support – whether that’s through a donation, leaving a gift in your Will, or organising a fundraising event – you can help us be there for more people. FIND OUT MORE