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1 in 4 people will experience a mental health problem of some kind each year in England. We’re here for you.

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Support for you, from our advice & information hub

Advice and Information Latest News
Stress is nature's warning system

Stress is nature’s warning system

Our lives are full of warning symbols and alarms, but why aren’t we good at recognising our own? Cars know when something isn’t right …
by Ellie Winch | 16 Apr 2024
Featured
Emotional Needs & Resources articles Stress
The links between stress and Food & Drink

The links between stress and diet

by Penny Tyndale-Hardy | 10 Apr 2024
Emotional Needs & Resources articles Food & Drink Stress
Working through the school holidays

Working through the school holidays – a juggling act for many

by Katie Hollis | 09 Apr 2024
Children, Families & Young People
A person stands in a garden or meadow looking out into the grass, with their back to the camera.

Mental health and long COVID: a pattern matching story

by Karys Matthams | 12 Feb 2024
Mental Health Awareness Pattern Matching Winter Mental Health
An illustration of a Christmas tree covered in silver tinsel, and yellow and red lights.

12 tips of Christmas

by Ellie Winch | 20 Dec 2023
Mental Health Awareness Winter Mental Health

Experiencing the menopause

by Charlie Green | 17 Nov 2023
Emotional Needs & Resources articles Menopause Women's Mental Health

Black & White Thinking

by Suffolk Mind Team | 16 Nov 2023
Black & White Thinking Emotional Needs & Resources articles

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