How to prepare our children and ourselves for the return to school
Charlie Green our Senior Emotional Needs and Resources Trainer offers some helpful tips and advice to help you and your children get back into the school routine.
As the date for schools re-opening is approaching, we will be in the process of preparing our children for their return to school following the coronavirus pandemic. It is a good opportunity to consider how your child is feeling and how we can prepare them emotionally and psychologically for the transition.
If you are feeling concerned or a little overwhelmed by the up-coming changes, that is completely natural. However, it’s helpful to remember that this pandemic has given you lots of experience of change and skills you can use to help your child. Below are some tips and advice about how you might help your child through this transition.
Top tips for parents and carers to help you prepare for returning to school
• Talk to your child about happy things that they remember from school or nursery
• Re-connect with school friends before the start of term
• Keep up-to-date with information on the school website, social media and emails and share it with your child(ren).
• Look back through school work, crafts or snap shots of things you did during lockdown so your child can talk about them when back in school (remember the small stuff – not everyone had the opportunity to do amazing things).
• Walk or drive past the school building – practicing the journey to school can be a really helpful preparation.
• Find out from the school or other parents about transition arrangements and social distancing. Talk to your child about what to expect, even if the answer is you are not sure yet, but you will find out soon or be guided on the day.
• Check if there are any virtual tours and video opportunities from the school that your child(ren) can watch
• Begin to bring the name of your child’s new teacher into everyday conversations and build positive anticipation. If you don’t know much about them, find a photo on the school website or ask previous students for something positive about them
• Re-establish routines around mealtimes and bed times if necessary. Many routines have slid during lockdown – bring the timings back into school routines by changing gradually over a few days.
• Talk with employers about the opportunity for flexible hours for the first few weeks of term to allow for the unexpected. This can help manage expectations and prevent anxiety.
• It’s important to be aware of your own emotions so that you don’t transmit your anxiety to your child. Talk to family and friends and remember it is natural some uncertainty in such unusual times.
• Follow your child’s lead during the transition and respond to their emotions as they happen
• Be positive but honest; acknowledge your child’s emotional behaviour, they are showing you how they feel.
• Be prepared – pack their school bag a few days before, lay out their uniform, and break in new school shoes!
• Have a few trial runs of getting up and ready in the morning, eating from pack lunch boxes or getting into PE kit – this will help build confidence and esteem. Make it fun!
Remember the staff at your school have been working hard to make the environment safe and positive for your children. This is new for them too. Seek to be in partnership with them to make your child’s experience as relaxing and enjoyable as possible.
Author: Kristina Brinkley