Support yourself through any challenge

Anxiety Management

Our Anxiety Management course consists of two 4-hour sessions that will assist you in reclaiming control of your anxiety. This course will be run online.

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Counselling

Anyone in Suffolk who is 18 or over can easily access our counselling service for one-on-one support from our counsellors. Counselling provides you with the opportunity to talk about issues and any challenging emotions you have in a private, secure setting.

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Eating Recovery

Our Eating Recovery service is for people who are living with an eating disorder or disordered eating. We provide safe, supportive weekly sessions over a 12-month period.

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Frontline Families

Thanks to a grant from The Armed Forces Covenant Fund Trust, we are able to partner with Combat2Coffee to support service people, veterans, and their families across Suffolk.

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GreenCare

Our GreenCare allotment projects help participants to improve their physical and mental health through outdoor activities, while working alongside others. We have allotments in Ipswich, Bury St Edmunds, Haverhill and Felixstowe which offer you the opportunity to learn about gardening and contribute to the creation of a thriving growing space that benefits everyone.

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Long COVID Support

Long COVID Support offers four 1.5 hour sessions for those registered with SNELCAS. The course provides coping strategies to manage the effects of Long COVID. As part of this service, you can also receive six free counselling sessions in Ipswich or Bury St Edmunds.

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Menopause & Me

Menopause & Me provides support and guidance for people dealing with the menopause and perimenopause.

We also help employers in local businesses to support their teams, and provide employment support for those struggling with the (peri)menopause at work.

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Open Space

Open Space is a number of health and wellbeing groups run by trained staff and supported with volunteers. It has been developed with the involvement of participants and provides social activities and mental health and wellbeing related discussions.

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Suffolk Night Owls

The Suffolk Night Owls Telephone Support Line is available to anyone in Suffolk (excluding Waveney) who needs emotional support, including those with complex emotional needs and anyone struggling with loneliness, depression or anxiety.

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Suffolk Work Well

Suffolk Work Well (SWW) is here to help you gain, regain or retain employment. We know that appropriate work, combined with the right support, is good for people’s mental health.

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Supported Housing

Our aim is to provide single supported housing to ensure a successful tenancy for those that have suffered mental illness. Our housing services embrace recovery approaches for mental health and wellbeing; a holistic, enabling, person centred approach to mental distress, disadvantage and social exclusion.

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Waves

Waves is an innovative service for people with a diagnosis of, or traits of, Borderline personality disorder (BPD). It offers weekly sessions that provide a safe, supportive and empowering environment.

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