I have decided (despite my brain telling me I absolutely cannot do this and will not complete it) to do a charity skydive to raise money for Suffolk Mind! If you’d told me this was an activity I’d be signing up for at this time last year, I would have laughed in your face.
I’ve dealt with things like OCD, health anxiety and other mental health niggles in the past. I’m very grateful to have been able to previously access effective medication and some very helpful cognitive behavioural therapy. And, it’s in that vein, that I wanted to do something to try and give back. To raise some money for the kind of services that I needed when I was in a place of distress.