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Charity No. 1003061     0300 111 6000 [email protected]

Mums Matter course

Mums Matter is a seven-week online course (Zoom) that has been designed specifically for mums who are experiencing mental health challenges in the perinatal period and who are suffering from symptoms such as worrying thoughts, anxiety and postnatal depression.

This free course will help you develop different tools and strategies for managing and coping with your mental health. It is suitable for women who are pregnant or with children under the age of 3.

To access this course, please complete the online referral form here. 

What topics will be covered?

We will cover topics such as:

  • Understanding and meeting your basic needs, including your Emotional Needs and Resources
  • Breaking unhelpful thinking
  • Breathing, muscle and relaxation techniques
  • Dispelling myths
  • Identifying tools and strategies to support wellbeing
  • Building connections with others and developing support networks

Accreditations & Awards

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MQM Logo RGB High Res
Mindful Employer Logo for Job Vacancies page
CyberEssentialsPlus
HLF Logo
TTC Grant Logo
Investors in People Logo for the Job Vacancies page
SIP Logo
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FR Fundraising Badge HR
MQM Logo RGB High Res
Mindful Employer Logo for Job Vacancies page
CyberEssentialsPlus
HLF Logo
TTC Grant Logo
Investors in People Logo for the Job Vacancies page
SIP Logo
Layout 1
FR Fundraising Badge HR