Life Hacks for Teenage Wellbeing talk
Suffolk Mind offer a 45-minute class or assembly talk introducing mental health and emotional needs for secondary school pupils.
We discuss sleep, hormones and the impact that growth can have on feelings and emotions.
We teach skills and life hacks to support managing emotions, overcoming panic and stress and dealing with overwhelming experiences.
This talk will support young people to understand how the brain reacts differently based on differing experiences.
Please contact [email protected] to book