To attend this course, you must have completed Your Needs Met beforehand.
One in four of us and at least one in six employees will suffer from mild-to-moderate mental ill health at some point – without counting those affected by ongoing stress. So it’s not surprising that line managers are more likely to find themselves dealing with an issue concerning mental ill health.
Managers are often unsure and lacking in confidence when someone presents with insomnia, stress, anxiety or more severe mental ill health. Unsurprisingly they don’t know how to proceed and fear making the situation worse.
The knowledge and skills gained from attending this course give people the confidence they need to handle conversations around mental health. Using the RIGAAR model has benefits for all 1-2-1 situations, regardless of whether mental wellbeing is discussed.
Course delegates gain knowledge of:
- The seven essential elements of any effective one-to-one meeting.
- How to work safely – the RIGAAR model.
- The essential communication skills to take the heat out of a challenging conversation.
- Putting ‘reasonable adjustments’ into place to support good mental health – and avoiding costly tribunals.
- How to minimise and reduce distress.
- How to maximise employee motivation and confidence.
I have needed a course like this for a long-time. The language skills and the RIGAAR model especially will give me confidence to do the right thing when supporting staff mental health. Thank you!
Statutory Services Manager
To book call 01284 338811 or email email@example.com
Aubrey’s Swim in aid of Suffolk Mind (1)
Event Date: 09/11/2019Aubrey is swimming 5km at the Olympic Swimming Pool in Stratford for Suffolk Mind.
Great East Run - Danny Smy (1)
Event Date: 22/09/2019Danny is running in the Great East Run half marathon on Sunday 22nd September, covering a 13 mile route across Ipswich.
Karen Webb - Great East Run Half Marathon (1)
Event Date: 22/09/2019
I have been training for this event this year as part of an effort to get fitter and improve my mental health. I have an anxiety disorder and Suffolk Mind has been a great source of information and support for me; so I would love to repay this by contributing in my small way.
Matthew Long's Sudbury to the Sea Kayak Challenge (1)
Event Date: 14/09/2019
Matthew is kayaking from Sudbury to the coast on Saturday 14th September, all to raise money for Suffolk Mind; it is an organised event by the River Stour Trust and is 24 ½ miles over two days.
Natasha runs the London Marathon for Suffolk Mind (1)
Event Date: 26/04/2020
Natasha Miles is our first ever Suffolk Mind marathon runner and she's running in memory of her partner, Nick Dinsdale.
Red Gables supporting Suffolk Mind (1)
Event Date: 23/11/2019On Saturday 23rd November, 12pm - 4pm, Red Gables is putting on a fantastic event including live music, a raffle and bric-a-brac all for Suffolk Mind.
RED January (1)
Event Date: 01/01/2020Sponsor our REDers who are challenging themselves to get active every day, their way this January.
Ska'd 4life (1)
Event Date: 09/11/2019
The band Ska'd 4life are hosting a fundraising dance on Saturday 9th November to raise money and awareness for Suffolk Mind.
Start a smile (1)
Event Date:Jade Berry at the Purple Pumpkin Creative Studio will be hosting quarterly events for people to paint a small item like a tile, start or heart for someone who's having a hard time. All the proceeds will go to Suffolk Mind.
Suffolk County Council Chairman’s Charity (5)
We are delighted that the Chairman of the Suffolk County Council, Councillor James Finch, has chosen Suffolk Mind as his charity of the year, helping us in our aim of making Suffolk the best place in the world for talking about and taking care of mental health.
Suffolk Food Hall (1)
The team at the Suffolk Food Hall have chosen Suffolk Mind as one of their chosen charities of the year for 2019 and are supporting us with many events and activities throughout the year.
TMJ Interiors was established in 1981, and has become a leader in specialist joinery and the interior fit-out industry. We manufacture and install quality joinery for the commercial, residential and specialist sectors, and we pride ourselves on our highly skilled and dedicated team. This year, we