During our 1 hour workshop your workforce will learn a powerful and practical breathing exercise, which increases awareness of and works with the mind-body system to lower stress.
The course content includes:
- What is Mindful Breathing?
- What are the benefits of diaphragmatic breathing?
- Our parasympathetic nervous system
- Attention – an emotional need and a resource
- How to do Mindful Breathing
Mindful breathing:
- Gives you a vital skill which is easy to master and remember
- Can be used at work and at home to increase concentration and focus
- Helps to lower stress levels and prevent stress giving rise to anxiety and anger
Side by Side
Side by Side (formally Elefriends) is an online community where you can listen share and be heard. FIND OUT MORE
Become a Friend
Being a Friend of Suffolk Mind means joining a network of people who have pledged to find out how important mental health is and how to look after it. FIND OUT MORE
Support Us
Suffolk Mind couldn’t exist without your support – whether that’s through a donation, leaving a gift in your Will, or organising a fundraising event – you can help us be there for more people. FIND OUT MORE
Latest Updates
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Mums Matter is a new six week course that has been designed for mums in the Ipswich area who are experiencing mental health challenges in the perinatal period. If you have symptoms such as worrying thoughts, anxiety and postnatal depression, we can help. Visit our website for more details: www.suffolkmind.org.uk/services/mums-matter/
If you want to help your mental health by getting physically active, why not join this new challenge by Ipswich Town Football Club? A Game of Two Halves starts this Saturday: www.itfc.co.uk/news/2020/october/academy-and-womens-team-fundraiser/
Do you want to come and join the Suffolk Mind team? We are looking for enthusiastic and dedicated part time support workers who can support our tenants by providing high levels of one-to-one support with all aspects of daily living such as cooking, shopping and budgeting as well as providing emotional support. Visit our website for more details: www.suffolkmind.org.uk/get-involved/job-vacancies/
Here's why our Fundraising Administrator Charlotte is taking on 100 Miles for Suffolk Mind.
If you'd like to sign up too, just visit our website: giving.suffolkmind.org.uk/events-and-challenges/100-miles-for-suffolk-mind
Have you seen our new 100 Miles for Suffolk Mind t-shirts? If you're taking part in the challenge, why not purchase a t-shirt so you can wear it as you cover every mile? You will be supporting Suffolk Mind even more! Visit our website to get yours today: www.suffolkmind.org.uk/product/100milesforsuffolkmindtshirts/
Mums Matter is a new six week course that has been designed for mums in the Ipswich area who are experiencing mental health challenges in the perinatal period. If you have symptoms such as worrying thoughts, anxiety and postnatal depression, we can help: https://www.suffolkmind.org.uk/services/mums-matter/
With the clocks going back this weekend, the latest blog from @SuffolkMind's @jonneal_UK, which focuses on helping our #mentalhealth over the winter months, is a must read.
Check it out at https://www.keepmovingsuffolk.com/the-clocks-are-going-back/
@NSFTtweets @Wellbeing_Suff @SuffolkSocials @SCCPublicHealth
A huge thank you to Councillor James Finch for choosing Suffolk Mind as the Chairman's Charity of the Year. It has been a fantastic 18 months.
Happy Birthday for Sunday Lee. Thank you for asking people to support Suffolk Mind.
Do you want to come and join our team? We're looking for enthusiastic and dedicated part time support workers who can support our tenants by providing high levels of one-to-one support with all aspects of daily living. Visit our website for details: https://www.suffolkmind.org.uk/get-involved/job-vacancies/
Accreditations & Awards
