During our 1 hour workshop your workforce will learn a powerful and practical breathing exercise, which increases awareness of and works with the mind-body system to lower stress.
The course content includes:
- What is Mindful Breathing?
- What are the benefits of diaphragmatic breathing?
- Our parasympathetic nervous system
- Attention – an emotional need and a resource
- How to do Mindful Breathing
Mindful breathing:
- Gives you a vital skill which is easy to master and remember
- Can be used at work and at home to increase concentration and focus
- Helps to lower stress levels and prevent stress giving rise to anxiety and anger
Elefriends
Elefriends is a supportive online community where you can be yourself. We all know what it's like to struggle sometimes, but now there's a safe place to listen. FIND OUT MORE
Become a Friend
Being a Friend of Suffolk Mind means joining a network of people who have pledged to find out how important mental health is and how to look after it. FIND OUT MORE
Support Us
Suffolk Mind couldn’t exist without your support – whether that’s through a donation, leaving a gift in your Will, or organising a fundraising event – you can help us be there for more people. FIND OUT MORE
Latest Updates
Follow Suffolk Mind on your favourite social network
As people begin getting back into the office, our PR and Marketing Coordinator, Kristina Brinkley, has been speaking to our Chair of Trustees, Ian White, about how he's helping his staff at Beckett Investment Management Group to feel less anxious about the transition.
#wellbeing #mentalhealth #workplacewellbeing
Timeline PhotosTake note of what you learnt during lockdown.
Did you pick up a hobby? Who did you miss? What made you feel content? What did you do differently?
Think about the benefits of lockdown you want to keep.
More: crowd.in/DDZDOo Suffolk Mind
We’ll be going back into primary schools from September with our EARLY Minds programme.
These sessions introduce helpful patterns that underpin good mental health in all children and young people for the rest of their lives through stories, exploratory questions, activities and games.
Learn more on our website: www.suffolkmind.org.uk/for-organisations/schools/early-minds/
www.suffolkmind.org.uk
EARLY Minds worksheets for students During the COVID-19 pandemic, we want to help teachers help students to look after their mental health. To do this, we have created fun and educational worksheets to encourage discussion with children, using their imagination to find ways to calm strong emotions,....If you are in Bury, take some time to look at the columns in the Arc Shopping Centre. They are decorated with information about Suffolk Mind and some inspirational quotes.
Thank you Toolbox Marketing and Arc Shopping Centre
To keep the benefits of lockdown, plan time which allows you to:
▶️Share emotional connection with the people you have become closer to
▶️Share meaning & purpose by playing and learning with your children
▶️Take control of screen time.
More tips from Suffolk Mind here👉https://www.suffolkmind.org.uk/adjusting-to-change-and-life-after-lockdown/
In this #CoronavirusCatchUp, @HWSuffolkCEO chats with @jonneal_UK, CEO of @SuffolkMind about why it's important to look after our emotional needs, the impact of #coronavirus on mental health in #Suffolk and learning for the future: https://youtu.be/JR2aeWWJc2c
We’ll be going back into primary schools from September with our EARLY Minds programme. These sessions introduce helpful patterns that underpin good mental health in all children and young people for the rest of their lives.
Learn more on our website: https://www.suffolkmind.org.uk/for-organisations/schools/early-minds/
Fundraising Events
-
2.6 Challenge (8)
Event Date: 26/04/2020
Take part in the 2.6 challenge to support Suffolk Mind. Anyone of any age and ability can take on the 2.6 Challenge, with a host of activities – from walking, running, or cycling 2.6 miles, to juggling for 2.6 minutes, or holding online workouts with 26 friends. The ideas and options are endless! -
Ben Burgess (1)
Event Date:
Ben is raising money for Suffolk Mind. -
Beth from Applaud Coffee, Ipswich (1)
Event Date:
Beth from Applaud Coffee in Ipswich is hosting coffee workshops online and supporting Suffolk Mind at the same time. -
Cheryl Pethybridge (1)
Event Date: 20/09/2020
Cheryl is taking part in the Brighton Marathon for Suffolk Mind.
-
Emily Burrell (1)
Event Date:
Approximately 1 in 4 people in the UK suffer from mental health problems each year. So I have decided to do a skydive in aid of Suffolk Mind to try and help local people in need of support.
-
Fire Walk (44)
Event Date: 26/02/2020
The East of England Co-op are hosting a firewalk to raise money for Suffolk Mind, on Wednesday 26 February 2020 at Ufford Park Hotel in Woodbridge.
Would you like to rise to the challenge of walking on hot coals? Click here t
-
Kelly Porter - Harwich half marathon (1)
Event Date: 05/04/2020
Kelly Porter is taking part in the Harwich half marathon for Suffolk Mind.
-
Kirsty Gardner (1)
Event Date:
Kirsty is painting for Suffolk Mind. -
Link Mortgage Services (1)
Event Date:
Dress down days at Link Mortgage Services. -
Natasha runs the London Marathon for Suffolk Mind (1)
Event Date: 26/04/2020
Natasha Miles is our first ever Suffolk Mind marathon runner and she's running in memory of her partner, Nick Dinsdale.
-
Oliver Southgate (1)
Event Date: 10/05/2020
This year, my new year resolution is to help raise awareness of mental health. So what better way than to raise money for a charity that is also personally very close to me!
-
Simone Cotterill sings live (1)
Event Date: 15/05/2020
Simone Cotterill will be singing live on Friday 15th May for Suffolk Mind. -
Suffolk County Council Chairman’s Charity (5)
Event Date:
We are delighted that the Chairman of the Suffolk County Council, Councillor James Finch, has chosen Suffolk Mind as his charity of the year, helping us in our aim of making Suffolk the best place in the world for talking about and taking care of mental health.
-
Suffolk Food Hall (1)
Event Date:
The team at the Suffolk Food Hall have chosen Suffolk Mind as one of their chosen charities of the year for 2019 and are supporting us with many events and activities throughout the year.
-
The MEL Group brightens up the workplace (1)
Event Date: 22/05/2020
The MEL Group is brightening up the workplace on Friday 22nd May. -
TMJ (1)
Event Date:
TMJ Interiors was established in 1981, and has become a leader in specialist joinery and the interior fit-out industry. We manufacture and install quality joinery for the commercial, residential and specialist sectors, and we pride ourselves on our highly skilled and dedicated team. This year, we
Accreditations & Awards
