During our 1 hour workshop your workforce will learn a powerful and practical breathing exercise, which increases awareness of and works with the mind-body system to lower stress.
The course content includes:
- What is Mindful Breathing?
- What are the benefits of diaphragmatic breathing?
- Our parasympathetic nervous system
- Attention – an emotional need and a resource
- How to do Mindful Breathing
Mindful breathing:
- Gives you a vital skill which is easy to master and remember
- Can be used at work and at home to increase concentration and focus
- Helps to lower stress levels and prevent stress giving rise to anxiety and anger
Elefriends
Elefriends is a supportive online community where you can be yourself. We all know what it's like to struggle sometimes, but now there's a safe place to listen. FIND OUT MORE
Quay Place
Quay Place is our Wellbeing and Heritage Centre in Ipswich. It’s a place where you can meet, discover and connect to yourself and others. It’s also available for venue hire. FIND OUT MORE
Support Us
Suffolk Mind couldn’t exist without your support – whether that’s through a donation, leaving a gift in your Will, or organising a fundraising event – you can help us be there for more people. FIND OUT MORE
Latest Updates
Follow Suffolk Mind on your favourite social network
Do you spend too much time on your phone or tablet? Well we've launched a campaign this December to encourage you to cut your screen time down by half. It's to give you more time to give and receive good attention to other important things in your life, like people or maybe a hobby. Throughout the month we're offering you some festive tips to help... #screenfreeattention
Do you enjoy helping others and making a significant difference to someone’s life? Are you an experienced and dedicated Support Worker who would like to be part of our small and friendly teams? We have vacancies in Cambridge and Felixstowe. More details on our website: www.suffolkmind.org.uk/get-involved/job-vacancies/
We're encouraging you to cut your screen time down by half this December to enable you to give and receive good attention to/from other important things in you life. We're offering little tips to help you do it... #screenfreeattention
Be a part of the growing community of REDers going the extra mile to support Suffolk Mind! Sign up to RED January and fundraise for us at the same time. Challenge yourself to get active every day this January! Sign up here: www.suffolkmind.org.uk/product/red-january/
We've launched a campaign this December to get you to reduce your screen time by half to enable you more time to give and receive good attention to other important things in your life. We're offering some festive tips to help you - do you think your up for the challenge? #screenfreeattention
Do you enjoy helping others & making a significant difference to someone’s life? Are you an experienced & dedicated Support Worker who would like to be part of our friendly team? We have vacancies in #Cambridge and #Felixstowe. More details on our website: https://www.suffolkmind.org.uk/get-involved/job-vacancies/
Be a part of the growing community of REDers going the extra mile to support Suffolk Mind! Sign up to RED January and fundraise for us at the same time. Challenge yourself to get active every day this January! Sign up here: https://www.suffolkmind.org.uk/product/red-january/ #REDJanuary #REDJanuarySuffolk
Fundraising Events
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Aubrey’s Swim in aid of Suffolk Mind (1)
Event Date: 09/11/2019
Aubrey is swimming 5km at the Olympic Swimming Pool in Stratford for Suffolk Mind. -
Fire Walk (4)
Event Date: 26/02/2020
The East of England Co-op are hosting a firewalk to raise money for Suffolk Mind, on Wednesday 26 February 2020 at Ufford Park Hotel in Woodbridge.
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Natasha runs the London Marathon for Suffolk Mind (1)
Event Date: 26/04/2020
Natasha Miles is our first ever Suffolk Mind marathon runner and she's running in memory of her partner, Nick Dinsdale.
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Red Gables supporting Suffolk Mind (1)
Event Date: 23/11/2019
On Saturday 23rd November, 12pm - 4pm, Red Gables is putting on a fantastic event including live music, a raffle and bric-a-brac all for Suffolk Mind. -
RED January (2)
Event Date: 01/01/2020
Sponsor our REDers who are challenging themselves to get active every day, their way this January.
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Start a smile (1)
Event Date:
Jade Berry at the Purple Pumpkin Creative Studio will be hosting quarterly events for people to paint a small item like a tile, start or heart for someone who's having a hard time. All the proceeds will go to Suffolk Mind. -
Suffolk County Council Chairman’s Charity (5)
Event Date:
We are delighted that the Chairman of the Suffolk County Council, Councillor James Finch, has chosen Suffolk Mind as his charity of the year, helping us in our aim of making Suffolk the best place in the world for talking about and taking care of mental health.
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Suffolk Food Hall (1)
Event Date:
The team at the Suffolk Food Hall have chosen Suffolk Mind as one of their chosen charities of the year for 2019 and are supporting us with many events and activities throughout the year.
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TMJ (1)
Event Date:
TMJ Interiors was established in 1981, and has become a leader in specialist joinery and the interior fit-out industry. We manufacture and install quality joinery for the commercial, residential and specialist sectors, and we pride ourselves on our highly skilled and dedicated team. This year, we
Accreditations & Awards
