Spring into action and meet your need for Movement

by Suffolk Mind Team | 22 Mar 2021

As the weather gets better, we’re encouraging you to spring into action and meet your Emotional Need for Movement. Why not look out for all the budding flowers and changes in trees whilst you’re out in your trainers, on your bikes or skates?

Our gardening expert and GreenCare Manager, Sarah has written a blog detailing what you should look out for during this time of year.

Spring walks are a pleasure in so many ways, the anticipation in the air of what is to come and the changes that are noticeable almost daily are what makes them special.

Joining the aconites and snowdrops that we’ve seen open in recent weeks are the daffodils – the length of time they are around always amazes me, with some varieties flowering towards the end of February and others coming out in April. 

If you are lucky you might see crocuses coming up in front gardens or on the edges of parks, and the green growth of tulips starting to push upwards. Their bright colours are something to look forward to as spring takes hold and the weather warms up.

Alongside the flowers the most noticeable changes are in the trees, as their flower buds open and they start to come in to leaf. Although the bare branches of winter trees have their own beauty it is the signs of spring on the trees that I enjoy most. There are already catkins visible on Hazel trees and the honeysuckle leaves have started to grow again. It is the leaves on willow trees that come out first, followed by alder, field maple and silver birch. While the buds burst on Ash, Rowan, Beech and Oak.

Later in the spring look for grape hyacinths, bluebells, violets and primroses coming up in gardens and watch the blossoms of blackthorn and crab apple come out while the leaves grow and fully form on all the trees around.

Going for a walk gives me the opportunity to connect to nature and look for daily changes in the gardens and trees that I pass. I can also get the privacy I need at the moment and a great sense of achievement when I get home, however long or short it has been.

by Suffolk Mind Team
Squiggle Icon
Phone Icon Need help now? Click here for crisis support
1 of 2
Who do you want to support?
Self Referral Form
What do you need support with?

How are you feeling?