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The Essentials
Half-day workshop
Our award-winning foundation in workplace wellbeing training. Build a healthier, more supportive workplace. The Essentials is a dynamic half-day workshop designed for businesses committed to proactive employee mental health and wellbeing.
Workshop content at a glance
| Module | Description |
| Mental Health Continuum | Understand mental health as an ongoing spectrum |
| Emotional Needs & Resources | Learn to identify and address unmet emotional needs |
| Sleep | Explore the link between sleep and mental health |
| Security and trauma | Recognise how trauma and/or lack of Security affects us |
| Innate Resources | Raise awareness of your individual strengths for improved resilience and meeting emotional needs |
Trusted by leading organisations
Organisations including Beckett Investment, Seimens Healthineers, Suffolk GP Practice, Active Suffolk, NFU Mutual, BDO, and East of England Co-op have adopted The Essentials company-wide.
One of the best training courses I’ve ever done. Very informative, the trainer was amazing.
Anita Fiddy, Realise Futures
It gives practical advice on how we can satisfy our emotional needs.
Stephen Flurrie, East of England Co-op
Who should attend?
- Everyone – this training works best if your whole workforce has the same knowledge and skills
- HR professionals and leadership
- Line managers and team leaders
- Mental health first aiders or wellbeing champions
How it works
- Half-day interactive workshop (in-person or virtual via Zoom)
- Our trainers are experienced, qualified psychotherapists from The Mental Health Toolkit by Suffolk Mind
- We keep groups small with a maximum of 16 people
