Charity No. 1003061
0300 111 6000 [email protected]
Mums Matter course
Mums Matter is a six-week online course (Zoom) that has been designed specifically for mums who are experiencing mental health challenges in the perinatal period and who are suffering from symptoms such as worrying thoughts, anxiety and postnatal depression.
This free course will help you develop different tools and strategies for managing and coping with your mental health. It is suitable for women who are pregnant or with babies up to the age of 2.
To access this course, please complete the online referral form here.
What topics will be covered?
We will cover topics such as:
- Understanding and meeting your basic needs
- Breaking unhelpful thinking
- Breathing, muscle and relaxation techniques
- Dispelling myths
- Identifying tools and strategies to support wellbeing
- Building connections with others and developing support networks
Counselling
Counselling can offer you the space to explore issues that are presenting in life and are causing difficulties. We are able to offer six free sessions of counselling for new parents (with children up to the age of 2) who are experiencing mental health challenges. Funding is open to either parent to apply.
Once you have been assigned a counsellor, your counselling sessions will be the same time on the same day with the same counsellor for up to six weeks.
To access free counselling, please complete our online referral form.
Side by Side
Side by Side (formally Elefriends) is an online community where you can listen share and be heard. FIND OUT MORE
Become a Friend
Being a Friend of Suffolk Mind means joining a network of people who have pledged to find out how important mental health is and how to look after it. FIND OUT MORE
Support Us
Suffolk Mind couldn’t exist without your support – whether that’s through a donation, leaving a gift in your Will, or organising a fundraising event – you can help us be there for more people. FIND OUT MORE
Latest Updates
Follow Suffolk Mind on your favourite social network
We’re taking notice of our amazing fundraisers. Michelle took part in our 100 Miles for Suffolk Mind challenge during the most difficult time of her life. Read her story here: ![]()
www.thisgirlcan.co.uk/stories/michelle-2/![]()
#suffolksaystakenotice #SuffolkSaysThanks
Michelles story | This Girl Can
www.thisgirlcan.co.uk
Little did I know that my walking challenge would become a saviour for me.
Our Suffolk Work Well service is here to support people with their mental health who are currently in work, or looking for work by offering 1-2-1 support. #takenotice of your current work situation, and let us know if you need some extra support. Visit our website for more details: www.suffolkmind.org.uk/services/suffolk-work-well/ #suffolksaystakenotice
Join our team! Suffolk Mind has an exciting opportunity to join our Finance team as an Accounts Assistant, primarily working on Accounts Receivables. This is a varied role covering many aspects of Finance. Full details here: www.suffolkmind.org.uk/get-involved/job-vacancies/ #charityjob
Sharing an emotional connection with another being, whether it’s a partner, friend or relative, colleague or pet, is essential for mental health & wellbeing. #TakeNotice of those closest to you or create new relationships by joining a local community group. #SuffolkSaysTakeNotice
By becoming a Friend of Suffolk Mind, you will have access to our free introduction to mental health training, Suffolk’s Needs Met. This is an opportunity to #TakeNotice of how you can help yourself and others by learning all about how to stay mentally well. Become a Friend of Suffolk Mind today: www.suffolkmind.org.uk/get-involved/friends/ #SuffolkSaysTakeNotice
Accreditations & Awards
