Our half day course for individuals
The Essentials is a foundation for mental wellbeing, including the Mental Health Continuum, and the Emotional Needs & Resources approach.
The Essentials course (formerly Your Needs Met) is the foundation for mental wellbeing, and it’s at the core of everything we do.
Part of The Mental Health Toolkit by Suffolk Mind, this course takes you through the Mental Health Continuum – the spectrum of mental health that we are all on – and introduces you to the Emotional Needs & Resources approach.
Unmet emotional needs trigger symptoms of mental ill health, and understanding how to meet them helps you understand what you need to be well, and enables you to take of yourself and those around you.
The Essentials course will help you:
- Undo misconceptions about mental health
- Raise awareness of your emotional needs
- Support yourself and those around you
- Better understanding of sleep and mental health
- Reduce sickness absence
- Create a healthier place to work
The Essentials course covers:
- The Mental Health Continuum
- Emotional Needs
- Sleep & Depression
- Security & Trauma
- Innate Resources
Go beyond the signs and symptoms to learn about the most exciting and cutting-edge approach to workplace wellbeing in the UK.