The Essentials course manual


The beautifully designed booklet includes information about the emotional needs and resources, stress, anxiety, depression and lots more. The course manual is used as part of The Mental Health Toolkit by Suffolk Mind training programme.

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Additional info

The Essentials course manual is available to purchase for £10 plus £3 postage.

Once your order has been placed, you will receive them within 7-10 working days. If you wish to order more than five units, please contact our team at

The Emotional Needs and Resources cards and The Essentials course manual can also be purchased as a set at £15.

Additional information

Weight 130 g
Dimensions 21.2 × 15 × 0.5 cm