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Suffolk Mind

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0300 111 6000
[email protected]
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  • Home
  • About us
    • Privacy Statement
    • Trustees
    • Our research
  • Services
    • COVID-19 advice & helpful resources
      • Resources for adults
      • Resources for children, parents & carers
      • Helpful support – telephone and online
    • Our introduction to mental health training – Suffolk’s Needs Met
    • Counselling
    • Eating Recovery Group
    • GreenCare
    • Mums Matter
    • Open Spaces
    • Personality Disorder Service – Waves
    • Suffolk Night Owls – Emotional Support Line
    • Suffolk Work Well
    • Supported housing
    • The Norfolk and Suffolk COVID-19 support service
  • Workplaces
    • I want to support my team’s wellbeing
    • I want my managers to have the confidence and skills to support their teams
    • I want my team to have the confidence and practical skills to support others
    • I want to support Suffolk Mind through fundraising in our workplace
    • Contact our Workplace Wellbeing team
  • Schools
  • Get involved
    • Job vacancies
      • Project Manager
      • Support Worker (Saxmundham)
      • Management Accountant
      • Case Worker (Suffolk Work Well)
      • Support Worker – Cambridge
      • Support Workers (Woodbridge)
      • Care Worker
      • Relief Support Workers
      • Relief Care Worker
      • Employee benefits at Suffolk Mind
    • Volunteer
    • Suffolk PenPals
    • Friends
  • Support us
    • Donate
      • Why regular donations matter
    • Leave a gift
    • Events & challenges
      • 100 Miles for Suffolk Mind
      • 100 Miles for Suffolk Mind t-shirts
    • Corporate Fundraising
    • Giving Pages
    • In memory
    • Greencare – support our Greencare team
    • Sammy the Sea Squirt
      • Purchase the Sammy the Sea Squirt book
      • Sammy the Sea Squirt resources for schools
    • FAQ’s
  • More help
    • Emergency Contacts
    • Emotional Needs & Resources
    • General FAQs
    • Useful Links
    • Support Groups
    • Videos: understanding self-harm and suicide
    • Video: reflective listening
  • News
    • Blog
  • Contact
  • Resources
    • LGBT+ Mental Health
    • Ukraine: Supporting Your Mental Health
    • 20Zz Sleep Better, Be Better
    • Support guide for children and young people
    • EARLY Minds resource cards
    • Emotional Needs and Resources cards
    • Suffolk’s Needs Met course manual
    • Suffolk’s Needs Met course manual & Emotional Needs and Resources cards set
    • The Qur’an & Emotional Health: An Introduction

Recent News

  • Our GreenCare gardener overcomes anxiety to blossom at Chelsea Flower Show
  • Volunteers’ Week 2022: How GreenCare has been an ‘oasis’ for one of our gardeners
  • Two local organisations join forces to increase participation in physical activity and improve mental health in Suffolk
  • Suffolk Mind encourages people to connect with each other this Christmas after continued decline in mental wellbeing
  • Suffolk Mind CEO to run 100 miles in 100 days

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Volunteers’ Week 2022: How GreenCare has been an ‘oasis’ for one of our gardeners

As part of this year’s Volunteers’ Week, Claire Stone, one of our glorious GreenCare gardeners, shares her experience of volunteering with our allotment project.

Keen gardener Claire Stone has been volunteering with Suffolk Mind’s GreenCare service for three years, offering support to service users looking to find their green thumb.

The service runs three allotments across Suffolk, using gardening as a means to improve the mental health and wellbeing of its users.

Claire, who volunteers at the Ipswich allotment, said she has never looked back since her first session in July 2019.

She said: “I remember seeing a feature on Gardeners’ World about how gardening can boost mental health, and I thought it’s something I’d like to get involved in.

“I went to my first session and found it to be an oasis. I love being out in nature as it helps clear my mind – but having the ability to help other people is amazing.

“Over the years I have got to see people’s confidence grow. We have people who really look forward to coming down and have made genuine friends here.

“The gardeners talk to one another about their lives and help each other through their challenges. It is lovely to see.”

Claire’s tasks this year included helping the gardeners build a new herb bed, with the group now enjoying cups of mint tea using the herbs they have grown.

Later plans include planting pumpkins and squashes.

Suffolk Mind is looking for more volunteers like Claire to help support people in improving their mental health.

Claire added: “The great thing about volunteering is that you help other people, as well as helping yourself.

“I really look forward to every session. It is great to see everyone and it is just so rewarding – I would definitely recommend it.”

If you’d like to join us as a volunteer, take a look at a list of our current opportunities here.

To find out more about our GreenCare service, please click here.

Author: Beren Reid
Posted on: 1st June 2022

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