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  • Home
  • About us
    • Privacy Statement
    • Trustees
    • Our research
  • Services
    • COVID-19 advice & helpful resources
      • Resources for adults
      • Resources for children, parents & carers
      • Helpful support – telephone and online
    • Our introduction to mental health training – Suffolk’s Needs Met
    • Counselling
    • Eating Recovery Group
    • GreenCare
    • Mums Matter
    • Open Spaces
    • Personality Disorder Service – Waves
    • Suffolk Mind Connect
    • Suffolk Night Owls – Emotional Support Line
    • Suffolk Work Well
    • Supported housing
    • The Norfolk and Suffolk COVID-19 support service
  • Workplaces
    • I want to support my team’s wellbeing
    • I want my managers to have the confidence and skills to support their teams
    • I want my team to have the confidence and practical skills to support others
    • I want to support Suffolk Mind through fundraising in our workplace
    • Contact our Workplace Wellbeing team
  • Schools
  • Get involved
    • Job vacancies
      • Emotional Needs and Resources Trainers
      • Support Worker – Cambridge
      • Support Workers (Woodbridge)
      • Telephone Support Line Operators
      • Care Worker
      • Relief Support Workers
      • Relief Care Worker
      • Employee benefits at Suffolk Mind
    • Volunteer
    • Suffolk PenPals
    • Friends
  • Support us
    • Donate
      • Why regular donations matter
    • Leave a gift
    • Events & challenges
      • 100 Miles for Suffolk Mind
      • 100 Miles for Suffolk Mind t-shirts
    • Corporate Fundraising
    • Giving Pages
    • In memory
    • Sammy the Sea Squirt
      • Purchase the Sammy the Sea Squirt book
      • Sammy the Sea Squirt resources for schools
    • FAQ’s
  • More help
    • Emergency Contacts
    • Emotional Needs & Resources
    • General FAQs
    • Useful Links
    • Support Groups
    • Videos: understanding self-harm and suicide
    • Video: reflective listening
  • News
    • Blog
  • Contact
  • Resources
    • Ukraine: Supporting Your Mental Health
    • 20Zz Sleep Better, Be Better
    • Support guide for children and young people
    • EARLY Minds resource cards
    • Emotional Needs and Resources cards
    • Suffolk’s Needs Met course manual
    • Suffolk’s Needs Met course manual & Emotional Needs and Resources cards set
    • The Qur’an & Emotional Health: An Introduction

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More than half of Suffolk residents are not getting good sleep during the COVID-19 pandemic

During Mental Health Awareness Week (18th May – 24th May) independent mental health charity, Suffolk Mind has released the results of a survey looking at the impact the coronavirus pandemic on mental health.

The research suggests 53% of us are not feeling rested after sleep. Groups who are most affected are:

  • 87% of under 25’s
  • 85% of those in full time work
  • 78% of people unable to work

Sleep is key to emotional wellbeing and we all need the right amount and quality in a 24 hour period – about eight hours for the average adult, and less as we get older.

Naomi Simons, Research and Evaluation Manager said: “Sleep is often the first thing to go when someone is struggling with their mental health. Getting the right balance between dream sleep and other types of sleep, including deep recuperative sleep, can be affected by how well you are meeting other key emotional needs.

“Our research shows nearly two-fifths of people are not meeting their need for meaning and purpose at the moment. That could be due to losing work or being furloughed, which could lead to worry and in turn, poor quality sleep. Many people are also struggling to meet needs for community, status and receiving attention.”

Suffolk Mind has put the following five top tips together to help you get a better night’s sleep:

  • Work on addressing unmet emotional needs – so that there is less to worry about! Use the Emotional Needs Audit here.
  • Have regular times for going to bed and getting up – and stick to them
  • Cut down on caffeine in the second half of the day
  • Avoid watching TV or internet surfing in the two hours before we go to bed
  • Use blackout blinds and/or eye masks to block out the light

The research has been conducted by Suffolk Mind to help inform the county’s response to Coronavirus. Other findings include:

  • 53% of people are not meeting their emotional need for community
  • 43% are not meeting their need for status
  • 38% don’t feel they receive enough attention

Jon Neal, CEO of Suffolk Mind said: “It’s really important we capture this data, so we can work on resources and services to help people with their own mental health – and not just now, but in the future when things change again.

“It is a difficult time for many at the moment, so we have been creating online blogs, videos and activities for children and adults to encourage them to meet their own emotional needs.”

“We have also launched new services including counselling for our vital NHS and care workers, support for over 70s and men.”

To access our online resources, click here. You can also still take part in the Emotional Needs and Resources survey here.

Author: Ellie Winch
Posted on: 18th May 2020

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