Natasha Goldsborough-Martin

Haverhill Community Care is participating in the 10,000 Steps a Day Challenge to support Suffolk Mind and raise awareness of mental health. We recognize the importance of mental well-being for everyone, including our staff, service users, and the wider community. Mental health is a crucial aspect of overall health, and by taking part in this challenge, we aim to promote physical activity as a simple yet effective way to improve mental well-being.

Walking not only benefits physical health but has been proven to reduce stress, improve mood, and boost mental clarity. By committing to 10,000 steps a day between October 7th and 13th, we want to encourage everyone to take time for their mental health while supporting a great cause. Funds raised during the challenge will go directly to Suffolk Mind, a local charity that provides vital support for individuals dealing with mental health challenges across the county.

At Haverhill Community Care, we are dedicated to fostering a caring and supportive environment, and this initiative aligns with our mission to promote well-being at every level. We hope that by participating in this challenge, we can raise both awareness and funds to help Suffolk Mind continue its invaluable work in the community. Together, we can make a difference in promoting mental health and well-being for all.