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Family wellbeing workshop (free)
2.5 hour workshop
How to support your family experiencing anxiety, anger, or worry, with practical tips to try with them.
About the workshop
This 2.5 hour skills-shop (a workshop packed with skills) introduces families to our emotional needs approach, which can be a practical way of creating and maintaining calm within your family.
This workshop is for parents and carers and young people to work together to create their own action plan for when challenges arise. We encourage you to explore:
- What do we need to feel settled and calm?
- How does everyone get their needs met at the same time?
- Based on what already works for you individually – how can we do more of the things that work, to help us feel better?
We will focus on skills and strategies you already have, and add some new ones too, and work out how you can use them to help you meet your emotional needs.
Young people can work alongside their adult to create a plan together. This can help everyone to meet their needs by reducing stress, frustration, anxiety and worry.
This session includes practical suggestions, working from what is already successful within your family and building upon that.
We are running these sessions in person through Family Hubs across Suffolk. We are very grateful to Axter Ltd for funding these sessions throughout, meaning they are free to all families.
Sign up for our next workshop today.Book your ticket
If you can’t make these dates, let us know you’re interested in attending by emailing schools@suffolkmind.org.uk
Discover our approach to family wellbeing
Join our interactive workshop designed for parents and caregivers along with their children. Learn how Suffolk Mind’s Emotional Needs & Resources approach can support healthier, more balanced family dynamics.
Take the first step towards better mental wellbeing for your whole family. Sign up for our next workshop today.
If you can’t make these dates, let us know you’re interested in attending by emailing schools@suffolkmind.org.uk
What’s included?
This workshop is a 2.5 hour interactive workshop, delivered in person, which includes:
- An introduction to our Emotional Needs & Resources approach
- What to look out for
- What you can do
- Q&A
We are running these sessions in person through Family Hubs across Suffolk.
We are very grateful to Axter Ltd for funding these sessions throughout, meaning they are free to all families.
