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  • About us
    • Privacy Statement
    • Trustees
    • Our research
  • Services
    • COVID-19 advice & helpful resources
      • Resources for adults
      • Resources for children, parents & carers
      • Suffolk Night Owls – Emotional Support Line
      • Useful Links
    • Our introduction to mental health training – Suffolk’s Needs Met
    • Counselling
    • Eating Recovery Group
    • GreenCare
    • Mums Matter
    • Open Spaces
    • Personality Disorder Service – Waves
    • Suffolk Night Owls – Emotional Support Line
    • Suffolk Work Well
    • Supported housing
    • The Norfolk and Suffolk COVID-19 support service
  • Workplaces
    • I want to support my team’s wellbeing
    • I want my managers to have the confidence and skills to support their teams
    • I want my team to have the confidence and practical skills to support others
    • I want to support Suffolk Mind through fundraising in our workplace
    • Contact our Workplace Wellbeing team
  • Schools
  • Get involved
    • Job vacancies
      • Project Manager
      • Support Worker (Saxmundham)
      • Management Accountant
      • Case Worker (Suffolk Work Well)
      • Support Worker – Cambridge
      • Support Workers (Woodbridge)
      • Care Worker
      • Relief Support Workers
      • Relief Care Worker
      • Employee benefits at Suffolk Mind
    • Volunteer
    • Friends
    • Suffolk PenPals
  • Support us
    • Donate
      • Why regular donations matter
    • Leave a gift
    • Events & challenges
      • 100 Miles for Suffolk Mind
      • 100 Miles for Suffolk Mind t-shirts
    • Corporate Fundraising
    • Giving Pages
    • In memory
    • Greencare – support our Greencare team
    • Sammy the Sea Squirt
      • Purchase the Sammy the Sea Squirt book
      • Sammy the Sea Squirt resources for schools
    • FAQ’s
  • More help
    • Emergency Contacts
    • Emotional Needs & Resources
    • General FAQs
    • Useful Links
    • Support Groups
    • Videos: understanding self-harm and suicide
    • Video: reflective listening
  • Contact
  • Resources
    • News
    • Blog
    • LGBT+ Mental Health
    • Ukraine: Supporting Your Mental Health
    • 20Zz Sleep Better, Be Better
    • Support guide for children and young people
    • EARLY Minds resource cards
    • Emotional Needs and Resources cards
    • Suffolk’s Needs Met course manual
    • Suffolk’s Needs Met course manual & Emotional Needs and Resources cards set
    • The Qur’an & Emotional Health: An Introduction

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Supporting you through the festive period

For some, Christmas may be filled with much excitement, but for others, Christmas can be a stressful time, prompting them to seek help with stress, anxiety, depression and other difficult feelings. Our Head of Education at Suffolk Mind, Ezra Hewing provides you with this advice to help you better cope with the festive period.

Christmas is a time of year when you can get key emotional needs met – spending time with people we care about is great for our needs for emotional connection and attention. However, not everyone feels the same way and may be lacking in needs like privacy, time for yourself and control over the festive period.

It can be easy to feel overwhelmed, so here are five tips to help you during Christmas.

  1. We may feel as though we must go out to every Christmas event that people invite us to which can sometimes be overwhelming. So instead have a think about the relationships that are the healthiest and which mean the most to you (don’t ever share that list with anyone by the way) and choose which events you really feel able to go to.
  2. It can be very busy if you’re hosting guests, getting caught up in the rush of things, cooking, wrapping presents…. the list goes on. Why not book some time in for just you, to meet your need for privacy? Be free from distractions too – people, your mobile phone and dare I say it, Christmas songs. This will help you to calm down and relax during the festive season.
  3. Surviving the new year sales – advertisers are very skilled at getting us to spend money that we don’t have on things that we don’t need. Before you spend money that will leave you without during January and possibly February too – ask yourself do you really need this? This will help with your need for control once the Christmas period is over. 
  4. It’s easy to find ourselves slumped in front of the screen, stuffed with food, finding it difficult to move and beginning to feel a little lethargic and low in mood. Book a time with yourself every day, and perhaps with other people too, to wrap up warm and go out for a walk, to lift your mood and get moving again. Moving is so important for good mental wellbeing.
  5. Meaning and purpose is an incredibly important emotional need. One way of getting meaning and purpose is for doing things for other people. Perhaps you could give away things you don’t need after Christmas to charities and those who are less advantaged or maybe you’ll get involved in volunteering. Suffolk Mind has a number of volunteering opportunities you can get involved in, click here for more details.

Author: Ellie Winch

  • Blog
Posted on: 8th December 2021

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