Charity No. 1003061
0300 111 6000
[email protected]
Reflective Listening
Reflective listening is the skill of feeding back to the speaker that we have heard what they have said. It is a vital skill for people who are seeking to connect and communicate effectively with others.
Reflective listening encourages the person who is speaking to feel able to continue by letting them know that we are listening to what they are saying.
When we feel like we are really being listened to and receiving good attention, it helps us to feel calmer and to think more clearly about how to address unmet emotional needs.
Watch our video to learn more about reflective listening.
Side by Side
Side by Side (formally Elefriends) is an online community where you can listen share and be heard. FIND OUT MORE
Become a Friend
Being a Friend of Suffolk Mind means joining a network of people who have pledged to find out how important mental health is and how to look after it. FIND OUT MORE
Support Us
Suffolk Mind couldn’t exist without your support – whether that’s through a donation, leaving a gift in your Will, or organising a fundraising event – you can help us be there for more people. FIND OUT MORE
A huge thank you to VivaVoices community choirs for raising an amazing £1220 for Suffolk Mind during their Christmas concerts in December! Funds raised are used directly towards the growth of our services & towards supporting more people with their mental health across Suffolk! #thankyou
Are you passionate about marketing? Do you have excellent attention to detail and good interpersonal skills? We're hiring a Digital Marketing and PR Co-ordinator to produce high quality campaign content & marketing materials for digital platforms. Apply: bit.ly/3Koa15F #hiring #digitalmarketing #content #marketing #jobadvert
Are you a new parent who would like some extra support?![]()
![]()
Our free Mums Matter course is back to provide support to women who are pregnant or with babies up to the age of two.![]()
![]()
This is a eight-week online course (Zoom) that has been designed specifically for mums who are experiencing symptoms such as worrying thoughts, anxiety and postnatal depression.![]()
![]()
Access this course on the Suffolk Mind website: www.suffolkmind.org.uk/services/mums-matter/
A huge thank you to everyone who entered our Sammy the Sea Squirt drawing and colouring competition - every entry was so creative and individual. They were all amazing and everyone who entered received a Sammy book mark. Our winner (the first picture below) won their very own Sammy the Sea Squirt book.
This January give yourself some time. We often feel the pressure of 'new year, new you' - January brings an expectation that we will charge out and set New Year’s resolutions, declutter and get fit. Stop, breathe, read this blog and give yourself time: www.suffolkmind.org.uk/give-yourself-time-in-january/
Accreditations & Awards
