Nicole Foulger

Mental health is something I have struggled with throughout my life, and there was a time when things became so difficult that I attempted to take my own life. With the right help, support, and people around me, I have been able to move forward and reach a much better place. My journey has shown me how important it is to talk, ask for help, and support others who may be struggling. I’m now proud to volunteer with Suffolk Mind, giving back to an organisation that supports so many people. I’m taking part in the Ipswich Colour Rush to raise awareness and funds so that more people can access the support they need.