To attend this course, you must have completed Your Needs Met beforehand.
Stress is a natural reaction to challenging life experiences and everybody may experience stress from time-to-time. However, exposure to stress over a sustained period of time can, if not addressed, result in damage to our mental and physical health.
Our half-day course helps raise awareness of stress and the impact this can have on our lives, and also provide you with practical tools and techniques to manage it effectively.
- Gain practical tools and techniques which better equip you to cope with stress.
- Increase awareness of stress and the impact it can have on your daily life.
- Help to prevent situations which may lead to poor mental and physical health.
I greatly valued the Workplace Wellbeing training delivered by Suffolk Mind. I would recommend it to any organisation that is serious about valuing their employees.
Mark Fletcher, Operations Director, Cooper Lomaz Recruitment Ltd
To book call 01284 338811 or email workplacewellbeing@suffolkmind.org.uk
Elefriends
Elefriends is a supportive online community where you can be yourself. We all know what it's like to struggle sometimes, but now there's a safe place to listen. FIND OUT MORE
Quay Place
Quay Place is our Wellbeing and Heritage Centre in Ipswich. It’s a place where you can meet, discover and connect to yourself and others. It’s also available for venue hire. FIND OUT MORE
Support Us
Suffolk Mind couldn’t exist without your support – whether that’s through a donation, leaving a gift in your Will, or organising a fundraising event – you can help us be there for more people. FIND OUT MORE
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We are so grateful for the work that Ipswich Town have been doing as part of our partnership.
Fundraising Events
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Craig Daniels Memorial Snooker Tournament (1)
Event Date: 25/11/2018
A group of friends have decided to put on an open snooker tournament in memory of Craig Daniels. -
RED January 2019 (13)
Event Date: 01/01/2019
RED January is a fun initiative that encourages you to support your own mental health by doing something active every single day. Some people are also raising money for Suffolk Mind whilst they do it.
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The Suffolk Food Hall 7 day run (1)
Event Date: 14/01/2018
Team running 24 miles a day for a week on treadmill at Suffolk Food Hall
Accreditations & Awards
