To attend this course, you must have completed Your Needs Met beforehand.
Stress is a natural reaction to challenging life experiences and everybody may experience stress from time-to-time. However, exposure to stress over a sustained period of time can, if not addressed, result in damage to our mental and physical health.
Our half-day course helps raise awareness of stress and the impact this can have on our lives, and also provide you with practical tools and techniques to manage it effectively.
- Gain practical tools and techniques which better equip you to cope with stress.
- Increase awareness of stress and the impact it can have on your daily life.
- Help to prevent situations which may lead to poor mental and physical health.
I greatly valued the Workplace Wellbeing training delivered by Suffolk Mind. I would recommend it to any organisation that is serious about valuing their employees.
Mark Fletcher, Operations Director, Cooper Lomaz Recruitment Ltd
To book call 01284 338811 or email workplacewellbeing@suffolkmind.org.uk
Elefriends
Elefriends is a supportive online community where you can be yourself. We all know what it's like to struggle sometimes, but now there's a safe place to listen. FIND OUT MORE
Quay Place
Quay Place is our Wellbeing and Heritage Centre in Ipswich. It’s a place where you can meet, discover and connect to yourself and others. It’s also available for venue hire. FIND OUT MORE
Support Us
Suffolk Mind couldn’t exist without your support – whether that’s through a donation, leaving a gift in your Will, or organising a fundraising event – you can help us be there for more people. FIND OUT MORE
Latest Updates
Follow Suffolk Mind on your favourite social network
You still have time to register for the Suffolk Mind Fire Walk on Wednesday 26th February. Sign up on our website: www.suffolkmind.org.uk/product/fire-walk/
Fantastic to be able to provide our training to GB Railfreight!Our group of Wellbeing Champions embarked on their first training session with Suffolk Mind today.
By creating a community of Wellbeing Champions across all areas of the business, we aim to offer supportive and open environments for staff to talk about their mental health.
Upon completing their training, our Wellbeing Champions will be assigned to offer localised support and raise ideas that may make a real difference to people's lives at GBRf.
#WellbeingChampions #MentalHealth
RED January Suffolk Feedback
www.surveymonkey.co.uk
Take this survey powered by surveymonkey.com. Create your own surveys for free.We're looking for volunteers at our Heritage and Wellbeing Centre in Ipswich. Come and join our friendly team.We've got lots of exciting volunteering opportunities at Quay Place. Come and join our friendly team!
THREE DAYS TO GO!
Support our Principal Nikos Savvas and his daughter Magdalene as they embark on a #FireWalk challenge to walk over hot embers to raise funds for @SuffolkMind on Wed 26 Feb.
Donate online:
https://suffolkmind.org.uk/product/nikos-and-magdalene/
#MentalHealth @suffolkchamber @SCoCCEO
There's still time to sign up to the Fire Walk for Suffolk Mind! Register on our website: https://www.suffolkmind.org.uk/product/fire-walk/ #firewalk #fundraising #mentalhealth #challenge
Fundraising Events
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Emily Burrell (1)
Event Date: 28/06/2020
Approximately 1 in 4 people in the UK suffer from mental health problems each year. So I have decided to do a skydive in aid of Suffolk Mind to try and help local people in need of support.
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Fire Walk (44)
Event Date: 26/02/2020
The East of England Co-op are hosting a firewalk to raise money for Suffolk Mind, on Wednesday 26 February 2020 at Ufford Park Hotel in Woodbridge.
Would you like to rise to the challenge of walking on hot coals? Click here t
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John West Great East Swim (1)
Event Date: 20/06/2020
Support those who are supporting Suffolk Mind by taking on the John West Great East Swim on Saturday 20th June 2020. -
Kelly Porter - Harwich half marathon (1)
Event Date: 05/04/2020
Kelly Porter is taking part in the Harwich half marathon for Suffolk Mind.
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Link Mortgage Services (1)
Event Date:
Dress down days at Link Mortgage Services. -
Natasha runs the London Marathon for Suffolk Mind (1)
Event Date: 26/04/2020
Natasha Miles is our first ever Suffolk Mind marathon runner and she's running in memory of her partner, Nick Dinsdale.
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Oliver Southgate (1)
Event Date: 10/05/2020
This year, my new year resolution is to help raise awareness of mental health. So what better way than to raise money for a charity that is also personally very close to me!
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Red Gables supporting Suffolk Mind (1)
Event Date: 23/11/2019
On Saturday 23rd November, 12pm - 4pm, Red Gables is putting on a fantastic event including live music, a raffle and bric-a-brac all for Suffolk Mind. -
RED January (6)
Event Date: 01/01/2020
Sponsor our REDers who are challenging themselves to get active every day, their way this January.
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Start a smile (1)
Event Date:
Jade Berry at the Purple Pumpkin Creative Studio will be hosting quarterly events for people to paint a small item like a tile, start or heart for someone who's having a hard time. All the proceeds will go to Suffolk Mind. -
Suffolk County Council Chairman’s Charity (5)
Event Date:
We are delighted that the Chairman of the Suffolk County Council, Councillor James Finch, has chosen Suffolk Mind as his charity of the year, helping us in our aim of making Suffolk the best place in the world for talking about and taking care of mental health.
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Suffolk Food Hall (1)
Event Date:
The team at the Suffolk Food Hall have chosen Suffolk Mind as one of their chosen charities of the year for 2019 and are supporting us with many events and activities throughout the year.
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TMJ (1)
Event Date:
TMJ Interiors was established in 1981, and has become a leader in specialist joinery and the interior fit-out industry. We manufacture and install quality joinery for the commercial, residential and specialist sectors, and we pride ourselves on our highly skilled and dedicated team. This year, we
Accreditations & Awards
