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To attend this course, you must have completed Your Needs Met beforehand.

Stress is a natural reaction to challenging life experiences and everybody may experience stress from time-to-time. However, exposure to stress over a sustained period of time can, if not addressed, result in damage to our mental and physical health.

Our half-day course helps raise awareness of stress and the impact this can have on our lives, and also provide you with practical tools and techniques to manage it effectively.

  • Gain practical tools and techniques which better equip you to cope with stress.
  • Increase awareness of stress and the impact it can have on your daily life.
  • Help to prevent situations which may lead to poor mental and physical health.

I greatly valued the Workplace Wellbeing training delivered by Suffolk Mind. I would recommend it to any organisation that is serious about valuing their employees.

Mark Fletcher, Operations Director, Cooper Lomaz Recruitment Ltd

To book call 01284 338811 or email workplacewellbeing@suffolkmind.org.uk

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