To attend this course, you must have completed Your Needs Met beforehand.
Stress is a natural reaction to challenging life experiences and everybody may experience stress from time-to-time. However, exposure to stress over a sustained period of time can, if not addressed, result in damage to our mental and physical health.
Our half-day course helps raise awareness of stress and the impact this can have on our lives, and also provide you with practical tools and techniques to manage it effectively.
- Gain practical tools and techniques which better equip you to cope with stress.
- Increase awareness of stress and the impact it can have on your daily life.
- Help to prevent situations which may lead to poor mental and physical health.
I greatly valued the Workplace Wellbeing training delivered by Suffolk Mind. I would recommend it to any organisation that is serious about valuing their employees.
Mark Fletcher, Operations Director, Cooper Lomaz Recruitment Ltd
To book call 01284 338811 or email workplacewellbeing@suffolkmind.org.uk
Elefriends
Elefriends is a supportive online community where you can be yourself. We all know what it's like to struggle sometimes, but now there's a safe place to listen. FIND OUT MORE
Quay Place
Quay Place is our Wellbeing and Heritage Centre in Ipswich. It’s a place where you can meet, discover and connect to yourself and others. It’s also available for venue hire. FIND OUT MORE
Support Us
Suffolk Mind couldn’t exist without your support – whether that’s through a donation, leaving a gift in your Will, or organising a fundraising event – you can help us be there for more people. FIND OUT MORE
Latest Updates
Follow Suffolk Mind on your favourite social network
Looking for an exercise challenge to keep your motivated for 2020? Why not join RED January with Suffolk Mind to get active every day, your way? Sign up on our website today: www.suffolkmind.org.uk/product/red-january/
T-shirts and neck buffs’ - Suffolk Mind
Spread the loveOur new Evolve Trans Project is still open for referrals. Evolve Trans is a weekly emotional support project which aims to improve the wellbeing and emotional health of people who identify as transgender and non-binary. Visit our website for more details: www.suffolkmind.org.uk/services/evolve-trans/
A fantastic fundraising dance is happening tomorrow night to raise awareness and funds for Suffolk Mind. More details on our website: www.suffolkmind.org.uk/product/skad-4life/
A huge good luck to Aubrey who's swimming 5km at the olympic swimming pool in Stratford tomorrow all for Suffolk Mind. It's an absolutely amazing challenge - read about why he's doing it here: www.suffolkmind.org.uk/product/aubreys-swim-in-aid-of-suffolk-mind/
Aubrey’s Swim in aid of Suffolk Mind - Suffolk Mind
Aubrey is swimming 5km at the Olympic Pool in Stratford on Saturday 9th November for Suffolk Mind.
Looking for an exercise challenge to keep your motivated for 2020? Why not join RED January with Suffolk Mind to get active every day, your way? Sign up on our website today: https://t.co/cbBOnrkCtN #REDJanuary #REDJanuarySuffolk
A huge good luck to Aubrey who's swimming 5km at the olympic swimming pool in Stratford tomorrow all for Suffolk Mind. It's an absolutely amazing challenge - read about why he's doing it here: https://t.co/GtfPhcCUCx #fundraising
It's #TrusteesWeek and we've been hearing from some of our fantastic trustees about why they work for the Suffolk Mind. We'd like to say a huge thank you to all of our trustees for all the brilliant work they do. Ciara Scallon and Ian White share more about why they do it...
2Fundraising Events
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Aubrey’s Swim in aid of Suffolk Mind (1)
Event Date: 09/11/2019
Aubrey is swimming 5km at the Olympic Swimming Pool in Stratford for Suffolk Mind. -
Great East Run - Danny Smy (1)
Event Date: 22/09/2019
Danny is running in the Great East Run half marathon on Sunday 22nd September, covering a 13 mile route across Ipswich. -
Karen Webb - Great East Run Half Marathon (1)
Event Date: 22/09/2019
I have been training for this event this year as part of an effort to get fitter and improve my mental health. I have an anxiety disorder and Suffolk Mind has been a great source of information and support for me; so I would love to repay this by contributing in my small way.
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Matthew Long's Sudbury to the Sea Kayak Challenge (1)
Event Date: 14/09/2019
Matthew is kayaking from Sudbury to the coast on Saturday 14th September, all to raise money for Suffolk Mind; it is an organised event by the River Stour Trust and is 24 ½ miles over two days.
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Natasha runs the London Marathon for Suffolk Mind (1)
Event Date: 26/04/2020
Natasha Miles is our first ever Suffolk Mind marathon runner and she's running in memory of her partner, Nick Dinsdale.
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Red Gables supporting Suffolk Mind (1)
Event Date: 23/11/2019
On Saturday 23rd November, 12pm - 4pm, Red Gables is putting on a fantastic event including live music, a raffle and bric-a-brac all for Suffolk Mind. -
RED January (1)
Event Date: 01/01/2020
Sponsor our REDers who are challenging themselves to get active every day, their way this January. -
Ska'd 4life (1)
Event Date: 09/11/2019
The band Ska'd 4life are hosting a fundraising dance on Saturday 9th November to raise money and awareness for Suffolk Mind.
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Start a smile (1)
Event Date:
Jade Berry at the Purple Pumpkin Creative Studio will be hosting quarterly events for people to paint a small item like a tile, start or heart for someone who's having a hard time. All the proceeds will go to Suffolk Mind. -
Suffolk County Council Chairman’s Charity (5)
Event Date:
We are delighted that the Chairman of the Suffolk County Council, Councillor James Finch, has chosen Suffolk Mind as his charity of the year, helping us in our aim of making Suffolk the best place in the world for talking about and taking care of mental health.
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Suffolk Food Hall (1)
Event Date:
The team at the Suffolk Food Hall have chosen Suffolk Mind as one of their chosen charities of the year for 2019 and are supporting us with many events and activities throughout the year.
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TMJ (1)
Event Date:
TMJ Interiors was established in 1981, and has become a leader in specialist joinery and the interior fit-out industry. We manufacture and install quality joinery for the commercial, residential and specialist sectors, and we pride ourselves on our highly skilled and dedicated team. This year, we
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