Stress is a natural reaction to challenging life experiences and everybody may experience stress from time-to-time. However, exposure to stress over a sustained period of time can, if not addressed, result in damage to our mental and physical health.
Our half-day course helps raise awareness of stress and the impact this can have on our lives, and also provide you with practical tools and techniques to manage it effectively.
- Gain practical tools and techniques which better equip you to cope with stress.
- Increase awareness of stress and the impact it can have on your daily life.
- Help to prevent situations which may lead to poor mental and physical health.
I greatly valued the Workplace Wellbeing training delivered by Suffolk Mind. I would recommend it to any organisation that is serious about valuing their employees.
Mark Fletcher, Operations Director, Cooper Lomaz Recruitment Ltd
To book call 01284 338811 or email workplacewellbeing@suffolkmind.org.uk
Elefriends
Elefriends is a supportive online community where you can be yourself. We all know what it's like to struggle sometimes, but now there's a safe place to listen. FIND OUT MORE
Quay Place
Quay Place is our Wellbeing and Heritage Centre in Ipswich. It’s a place where you can meet, discover and connect to yourself and others. It’s also available for venue hire. FIND OUT MORE
Support Us
Suffolk Mind couldn’t exist without your support – whether that’s through a donation, leaving a gift in your Will, or organising a fundraising event – you can help us be there for more people. FIND OUT MORE
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Get your tickets now.
Bury St Edmunds Fireworks Spectacular, Abbey Gardens
Tickets are now for sale online via this link! They will be available this week from:Tesco, Sainsbury, Croasdales, Sheridans and in the Apex! Suffolk Mind BBC Suffolk Bury St Edmunds Dementia Hub, Sheridans Estate AgentsHave you got your fireworks plans sorted yet? Why not head to the Abbey Gardens in Bury St Edmunds on Saturday 3rd November? It's a spectacular display! Bury St Edmunds Round Table are supporting Suffolk Mind this year too - a big thank you to them.
Want to know more about ‘Waves for Workers’? It's an exciting new project designed for people with a diagnosis of Borderline Personality Disorder who are in employment. Drop in to @quayplace tomorrow to learn more or contact wavesforworkers@suffolkmind.org.uk for more info.
Drop in to Quay Place on 16th October to learn more about 'Waves for Workers', a new project designed for people with a diagnosis of Borderline Personality Disorder who are in employment. Places are limited, please contact wavesforworkers@suffolkmind.org.uk for more information.
Support one of our brilliant fundraisers, Lewis - who is running the London Marathon for Suffolk Mind. uk.virginmoneygiving.com/goodlife
Attend a FREE Suffolk Mind Workshop, Understanding Trauma in the Brain during this event. Places are limited call 01473 569696 to book. #Suffolk #Armistice100
Fundraising Events
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The Suffolk Food Hall 7 day run (1)
Event Date: 14/01/2018
Team running 24 miles a day for a week on treadmill at Suffolk Food Hall
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Windsor & Eton Half Marathon (1)
Event Date: 17/11/2018
12 of Jordan's closest mates are going to be running the Windsor and Eaton Half Marathon on Saturday 17th November to raise awareness and help people who are going through what Jordan did; hopefully we can make an impact and do Jordan proud.
Accreditations & Awards
