Charity No. 1003061
0300 111 6000
[email protected]
To attend this course, you must have completed Your Needs Met beforehand.
Stress is a natural reaction to challenging life experiences and everybody may experience stress from time-to-time. However, exposure to stress over a sustained period of time can, if not addressed, result in damage to our mental and physical health.
Our course helps raise awareness of stress and the impact this can have on our lives, and also provide you with practical tools and techniques to manage it effectively.
Course delegates gain knowledge of:
- Practical tools and techniques which better equip you to cope with stress.
- Increase awareness of stress and the impact it can have on your daily life.
- Help to prevent situations which may lead to poor mental and physical health.
How is this course delivered?
This half day course can be delivered interactively over Zoom for 12 delegates or in a face-to-face setting for 16 delegates.
I greatly valued the Workplace Wellbeing training delivered by Suffolk Mind. I would recommend it to any organisation that is serious about valuing their employees.
Mark Fletcher, Operations Director, Cooper Lomaz Recruitment Ltd
To book call 01284 338811 or email [email protected]
Side by Side
Side by Side (formally Elefriends) is an online community where you can listen share and be heard. FIND OUT MORE
Become a Friend
Being a Friend of Suffolk Mind means joining a network of people who have pledged to find out how important mental health is and how to look after it. FIND OUT MORE
Support Us
Suffolk Mind couldn’t exist without your support – whether that’s through a donation, leaving a gift in your Will, or organising a fundraising event – you can help us be there for more people. FIND OUT MORE
Are you a new parent who would like some extra support?![]()
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Our free Mums Matter course is back to provide support to women who are pregnant or with babies up to the age of two.![]()
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This is a eight-week online course (Zoom) that has been designed specifically for mums who are experiencing symptoms such as worrying thoughts, anxiety and postnatal depression.![]()
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Access this course on the Suffolk Mind website: www.suffolkmind.org.uk/services/mums-matter/
A huge thank you to everyone who entered our Sammy the Sea Squirt drawing and colouring competition - every entry was so creative and individual. They were all amazing and everyone who entered received a Sammy book mark. Our winner (the first picture below) won their very own Sammy the Sea Squirt book.
This January give yourself some time. We often feel the pressure of 'new year, new you' - January brings an expectation that we will charge out and set New Year’s resolutions, declutter and get fit. Stop, breathe, read this blog and give yourself time: www.suffolkmind.org.uk/give-yourself-time-in-january/
We're hiring! Are you experienced in event coordination and marketing? Do you love variety and have a passion for helping others? Then come and join our expanding Marketing Team.![]()
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This is an exciting opportunity to work for Suffolk Mind, an award winning mental health charity, on a full time, permanent basis as our Events and Marketing Coordinator.![]()
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More details here: bit.ly/3zJ64Dp
We have added another date in January for our introduction to mental health training, Suffolk's Needs Met. Become a Friend of Suffolk Mind to join us on 19th January to learn more about looking after your own mental health as well as those around you. www.suffolkmind.org.uk/services/suffolks-needs-met/
Accreditations & Awards
