Are you feeling alone right now? Here’s some helpful advice to tackle loneliness
Loneliness is the feeling we get when our need to connect with others is not met. The Covid-19 outbreak has made it a lot harder for many of us to meet our need for social contact; both with those we care about and the wider community. Our Workplace Wellbeing Trainer Jo Flack gives us some helpful tips to tackle loneliness.
If you are feeling lonely at this time, understand that it is natural to feel like this, because those everyday connections with friends, family and community are key to keeping us emotionally well. And take hope from the fact these changes will not last forever and there are things we can do to meet our need for emotional connection and community even at during these challenging times.
Here, we will explore some tips and ideas to help us tackle feelings of loneliness. Different things will work for different people at different times, so have a go at the suggestions that you feel will work best for you. And if some of them don’t feel possible for you right now, then try something else or come back to them at a time when it does feel right for you.
Tips to tackle loneliness
- Spend some time with friends or family members in accordance with current guidelines, such as going for a walk or arranging to have a catch up on a park bench.
- Even if you are staying at home, you can explore different ways to spend time with others: try a video call – perhaps over dinner to create a sense of shared enjoyment; invite people to join an online quiz; connect through online games such as Scrabble, Cluedo or video games; or if you are unable to access technology, then schedule in a weekly telephone call to someone you care about.
- Now may also be a good time to check in with people you have lost contact with, whether through social media, text chat, by picking up the phone or even writing a letter/sending a greetings card. Many of us love having contact with people we have lost touch with and this could be the perfect time to re-connect.
- You could also do things you enjoy that help create a sense of being in company, such as listening to the radio, tuning into podcasts or taking a walk in a public space (whilst still keeping to social distancing guidelines.) Or join in as an audience member at one of the many online broadcasts that allow you to indulge in a night at the ballet, take in a show or laugh along to a comedy act. And with Christmas just round the corner, you will find several charities and other organisations offering online carol services to attend.
- There is also a wide variety of online classes and courses available that can help you link in with others whilst also getting a sense of achievement and purpose. Maybe start by thinking about activities you have enjoyed in the past and research any local courses and classes you could give a go.
- Another way to stay connected is to try some volunteering, there are now a variety of volunteering opportunities out there that you can do from home.
- And remember that if you are struggling with a sense of loneliness, you are not alone. Maybe you have a neighbour who is also feeling isolated that you could chat to over the garden fence, or bake a cake for, or help out with shopping. And you can always reach out for support via an online community such as Mind’s Side by Side, or by calling a Coronavirus Support helpline.
Author: Ellie Winch