Victims of crime
This online course comprises two 4-hour sessions, which will help you to take control back from anxiety. You’ll gain skills to calm anxiety through breathing exercises and learn how to distract and switch off your brain’s alarm system when it gets out of control.
The course will also show you to observe overwhelming feelings and shift them towards positive emotions. By reducing anxiety and putting strategies in place, you can return to deep, restorative sleep. And, to protect yourself in the future, you will master the ability to challenge negative thoughts to reclaim your quality of life.
Anyone in Suffolk who is 18 or over and identifies as a victim of crime can easily access our counselling service for one-on-one support from our counsellors.
We are currently able to offer up to 6 sessions of telephone counselling to victims of crime for free.
Counselling provides you with the opportunity to talk about issues and any challenging emotions you have in a private, secure setting.
Please note: for the Victims of Crime service, we are accepting counselling referrals from all of Suffolk, including Waveney. Please tick ‘yes’ to question two on the form below.
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If you’d like to let us know your experience of using a Suffolk Mind service, including ways we can improve, please complete this form.
Our team regularly reviews feedback to help us improve the support services that we offer.
Courses for adults
Our wide range of courses can enable you to better understand mental wellbeing and how you can help improve or maintain your own. Skills learnt can also help you support others. This knowledge can be applied at both home and work to help you get the best from your life and to feel happier and healthier.