Charity No. 1003061
0300 111 6000 [email protected]
Unfortunately, our courses are not currently running. We are aiming to restart them again in 2021. Once we have secured funding and are able to run this course we will re-open the referral form.
This free course compliments our Suffolk Work Well service and the topics covered in this course will help you to build your confidence around getting back into work, education and/or volunteering. The course will help you to identify personal barriers, build emotional resilience, build confidence and provide you with the tools you need to move forward.
How will this course help you?
Over the three weeks our Get Ready Step Forward course will help you to look at your emotional needs, help you to identify your positive qualities and transferable skills. For you to understand your rights and responsibilities, to become more assertive and it will also help you to understand different types of behaviours (passive, assertive, aggressive).
Our course facilitators will help you to set your own personal goals with the objective to help you get back into work, education and/or volunteering. A Case Worker from Suffolk Work Well will also be available to talk to at the end of each course.
This is an excellent course and has helped so many of our clients already.
How to refer
If you would like to self-refer to this course please complete our online referral form or call 0300 111 6000.
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Who loves watching the birds visit their garden? It’s great to take 5 minutes to yourself and relax whilst watching the birds. To encourage more to come to your garden, here is a guide on how to make your own bird food. www.suffolkmind.org.uk/mental-health-awareness-week-2021/ #MentalHealthAwarenessWeek
📢Calling all schools! We'd love for you to get involved in our Sammy the Sea Squirt Day on Friday 28th May. We have lots of great resources to make your day fun and educational: www.suffolkmind.org.uk/schools-sammy-day/
Spring into action this Mental Health Awareness Week and join our 100 Miles for Suffolk Mind challenge. Why not look out for all the budding flowers and changes in trees whilst you’re out in your trainers, on your bikes or skates? Getting active outside is a great way to connect with nature and look after your mental health and wellbeing. More details on our website: giving.suffolkmind.org.uk/events-and-challenges/100-miles-for-suffolk-mind
Bring nature inside by growing on your windowsill during #MentalHealthAwarenessWeek. Watching your plants grow gives you a great sense of achievement which is great for mental health. Our GreenCare Manager, Sarah Manton-Roseblade gives you this advice.![]()
www.suffolkmind.org.uk/mental-health-awareness-week-2021/
It’s Mental Health Awareness Week and throughout the week we’ll be releasing tips and advice on how you can connect with nature to help your mental health. ![]()
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It is more important than ever to raise awareness of mental health, after Suffolk Mind released data that shows the proportion of the local population at risk of stress and mental ill health has more than doubled since before the coronavirus pandemic.![]()
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Our Head of Education, Ezra Hewing explains how connecting with nature can help your mental health and wellbeing in this video.![]()
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Find more tips and advice on our website: www.suffolkmind.org.uk/mental-health-awareness-week-2021/
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