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Charity No. 1003061     0300 111 6000 [email protected]

This free course compliments our Suffolk Work Well service and the topics covered in this course will help you to build your confidence around getting back into work, education and/or volunteering. The course will help you to identify personal barriers, build emotional resilience, build confidence and provide you with the tools you need to move forward. 

When will the course be held?

Suffolk Mind will be running four courses over the next twelve months (up to March 2021) in Ipswich. These courses will be run over three consecutive weeks and you must be able to attend all three sessions. Each 3 ½ hour session will be run during office hours.

How will this course help you?

Over the three weeks our Get Ready Step Forward course will help you to look at your emotional needs, help you to identify your positive qualities and transferable skills.  For you to understand your rights and responsibilities, to become more assertive and it will also help you to understand different types of behaviours (passive, assertive, aggressive).

Our course facilitators will help you to set your own personal goals with the objective to help you get back into work, education and/or volunteering. A Case Worker from Suffolk Work Well will also be available to talk to at the end of each course.

This is an excellent course and has helped so many of our clients already. 

How to refer

If you would like to self-refer to this course please complete our online referral form or call 0300 111 6000. 

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