Charity No. 1003061
0300 111 6000
[email protected]
Unfortunately, our courses are not currently running. Once we have secured funding and are able to run this course we will re-open the referral form.
This free course compliments our Suffolk Work Well service and the topics covered in this course will help you to build your confidence around getting back into work, education and/or volunteering. The course will help you to identify personal barriers, build emotional resilience, build confidence and provide you with the tools you need to move forward.
How will this course help you?
Over the three weeks our Get Ready Step Forward course will help you to look at your emotional needs, help you to identify your positive qualities and transferable skills. For you to understand your rights and responsibilities, to become more assertive and it will also help you to understand different types of behaviours (passive, assertive, aggressive).
Our course facilitators will help you to set your own personal goals with the objective to help you get back into work, education and/or volunteering. A Case Worker from Suffolk Work Well will also be available to talk to at the end of each course.
This is an excellent course and has helped so many of our clients already.
How to refer
If you would like to self-refer to this course please complete our online referral form or call 0300 111 6000.
Side by Side
Side by Side (formally Elefriends) is an online community where you can listen share and be heard. FIND OUT MORE
Become a Friend
Being a Friend of Suffolk Mind means joining a network of people who have pledged to find out how important mental health is and how to look after it. FIND OUT MORE
Support Us
Suffolk Mind couldn’t exist without your support – whether that’s through a donation, leaving a gift in your Will, or organising a fundraising event – you can help us be there for more people. FIND OUT MORE
Are you a new parent who would like some extra support?![]()
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Our free Mums Matter course is back to provide support to women who are pregnant or with babies up to the age of two.![]()
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This is a eight-week online course (Zoom) that has been designed specifically for mums who are experiencing symptoms such as worrying thoughts, anxiety and postnatal depression.![]()
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Access this course on the Suffolk Mind website: www.suffolkmind.org.uk/services/mums-matter/
A huge thank you to everyone who entered our Sammy the Sea Squirt drawing and colouring competition - every entry was so creative and individual. They were all amazing and everyone who entered received a Sammy book mark. Our winner (the first picture below) won their very own Sammy the Sea Squirt book.
This January give yourself some time. We often feel the pressure of 'new year, new you' - January brings an expectation that we will charge out and set New Year’s resolutions, declutter and get fit. Stop, breathe, read this blog and give yourself time: www.suffolkmind.org.uk/give-yourself-time-in-january/
We're hiring! Are you experienced in event coordination and marketing? Do you love variety and have a passion for helping others? Then come and join our expanding Marketing Team.![]()
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This is an exciting opportunity to work for Suffolk Mind, an award winning mental health charity, on a full time, permanent basis as our Events and Marketing Coordinator.![]()
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More details here: bit.ly/3zJ64Dp
We have added another date in January for our introduction to mental health training, Suffolk's Needs Met. Become a Friend of Suffolk Mind to join us on 19th January to learn more about looking after your own mental health as well as those around you. www.suffolkmind.org.uk/services/suffolks-needs-met/
Accreditations & Awards
