Charity No. 1003061
0300 111 6000 [email protected]
Unfortunately, our courses are not currently running. We are aiming to restart them again in 2021. Once we have secured funding and are able to run this course we will re-open the referral form.
This free course compliments our Suffolk Work Well service and the topics covered in this course will help you to build your confidence around getting back into work, education and/or volunteering. The course will help you to identify personal barriers, build emotional resilience, build confidence and provide you with the tools you need to move forward.
How will this course help you?
Over the three weeks our Get Ready Step Forward course will help you to look at your emotional needs, help you to identify your positive qualities and transferable skills. For you to understand your rights and responsibilities, to become more assertive and it will also help you to understand different types of behaviours (passive, assertive, aggressive).
Our course facilitators will help you to set your own personal goals with the objective to help you get back into work, education and/or volunteering. A Case Worker from Suffolk Work Well will also be available to talk to at the end of each course.
This is an excellent course and has helped so many of our clients already.
How to refer
If you would like to self-refer to this course please complete our online referral form or call 0300 111 6000.
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Latest Updates
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Are you inspired by #Tokyo2020? Why not get yourself a medal too by taking on the 100 Miles for Suffolk Mind challenge? Cover the distance of 100 miles, your way, and help raise money for Suffolk Mind. Details here: giving.suffolkmind.org.uk/events-and-challenges/100-miles-for-suffolk-mind
Are you a new parent who would like some extra support? ![]()
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Due to popular demand our free Mums Matter course is back to provide support to women who are pregnant or with babies up to the age of two. This is a six-week online course (Zoom) that has been designed specifically for mums who are experiencing symptoms such as worrying thoughts, anxiety and postnatal depression. ![]()
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We are also able to offer six free counselling sessions to new parents (with children up to the age of two) who are experiencing mental health challenges. ![]()
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Visit our website for more details: www.suffolkmind.org.uk/services/mums-matter/![]()
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Please note, due to funding criteria, this support is available for parents who live in Ipswich, East Suffolk and Waveney.
The Vitality Big Half is on Sun 22nd August & charity registrations are still open! This is great news for our supporters as we have some free places for those who can commit to raising £250 for Suffolk Mind. So grab those running shoes and sign up here: giving.suffolkmind.org.uk/events-and-challenges/the-vitality-big-half-2021
Here's something great from Active Suffolk ...You're invited to join the 25 for Active Suffolk challenge starting on 23rd August! Why not complete your 100 Miles for Suffolk Mind challenge in this period? Find out more & sign up today:![]()
bit.ly/3eqtkNfPhysical activity is helping Natasha to manage her pain, helping her to feel happier and healthier. ![]()
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Join Natasha and many others who will be trying new activities and logging their movement as part of the 25 for Active Suffolk challenge next month. ![]()
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Sign up at bit.ly/3eqtkNf![]()
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This Girl Can Suffolk This Girl Can Mid Suffolk District Council West Suffolk Council East Suffolk Council Ipswich Borough Council Babergh District Council Suffolk County Council
The Vitality Big Half will return to the streets of London on Sunday 22nd August 202 and we still have a limited number of places available for the event. Join our team to achieve something amazing, whilst supporting Suffolk Mind! Application details here: giving.suffolkmind.org.uk/events-and-challenges/the-vitality-big-half-2021
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