Our free Anger Management courses run over two five hour sessions in Ipswich or Bury St Edmunds and for anyone aged 18+.
Our Anger Management course will help you to:
- Recognise what anger is and learn ways of accepting it as a normal emotion.
- Deal with anger in ways that are appropriate and constructive.
- Understand more about how we behave and interact with others.
Course details
Our courses are currently FREE due to funding that Suffolk Mind has been awarded. The course is over two days and participants must be able to attend both course sessions. Our courses currently run during the day, Monday to Friday.
Our courses can have up to 14 participants in each session BUT there is NO expectation that you participate beyond the level you feel comfortable with, you do not need to speak if you do not want to.
Members of each course are expected to be supportive of each other, by listening and not being judgemental in their feedback or suggestions. Everyone is to have the opportunity to talk and contribute to the group. If there is something that you don’t understand then feel free to ask. There is no such thing as a “silly question” – only those that you have yet to find the answer to.
You will receive a course booklet and certificate of attendance at the end of the course.
How to self-refer
To self-refer or for further information please call 0300 111 6000 or email courses@suffolkmind.org.uk.
Upon receipt of your referral we will let you know of upcoming course dates and after your place has been reserved we will then send you a number of forms to complete which asks in more detail about how anger affects you. ONLY once these forms have been returned to Suffolk Mind will your place be confirmed.
Elefriends
Elefriends is a supportive online community where you can be yourself. We all know what it's like to struggle sometimes, but now there's a safe place to listen. FIND OUT MORE
Quay Place
Quay Place is our Wellbeing and Heritage Centre in Ipswich. It’s a place where you can meet, discover and connect to yourself and others. It’s also available for venue hire. FIND OUT MORE
Support Us
Suffolk Mind couldn’t exist without your support – whether that’s through a donation, leaving a gift in your Will, or organising a fundraising event – you can help us be there for more people. FIND OUT MORE
Latest Updates
Follow Suffolk Mind on your favourite social network
Applications are still open to apply to run the London Marathon for Suffolk Mind. We only have one place and are excited to offer it to a member of the Suffolk community. To enter the ballot, visit our website: www.suffolkmind.org.uk/fundraising/2020-virgin-london-marathon/
We'll be there hosting some exciting activities along with JoJos Face Painting (minimum suggested donation of £3 per face). Suffolk Food Hall2 days to go!..... who's coming on Saturday??? 🚜🚜
More fantastic fundraising events from the Suffolk Food Hall team - we're very excited about this! Booking details on their website: suffolkfoodhall.co.uk/event/suffolkmindcharityquiz/
After our exciting RED January announcement yesterday, here are a few more details about getting involved in 2020.
Registrations to take part in RED January open on Tuesday 1st October. If you can't wait until then, email us on redjan@suffolkmind.org.uk to register your interest.
More details about RED January can be found on our website: www.suffolkmind.org.uk/fundraising/campaigns/red-january/
We're very excited to announce our exclusive partnership with RED January for 2020!
At Suffolk Mind, we know the benefits that physical activity can have for mental wellbeing and wanted to offer you, our local community, something that would inspire you to support yourself and others.
Keep an eye out for more details in the coming weeks!
Fundraising Events
-
Bury St Edmunds Round Table Three Peaks Challenge 2019 (1)
Event Date: 29/06/2019
Bury St Edmunds Round Table Three Peaks Challenge 2019
-
Karen Todd (1)
Event Date: 20/07/2019
Following my recent stays in Woodlands, Ipswich and Wedgwood House, Bury St Edmunds. I want to give back to help other people suffering with Mental Health. I have chosen to donate any funds raised for our sponsored "Riding lesson/Hack" to go to Suffolk Mind. -
Matthew Long's Sudbury to the Sea Kayak Challenge (1)
Event Date: 14/09/2019
Matthew is kayaking from Sudbury to the coast on Saturday 14th September, all to raise money for Suffolk Mind; it is an organised event by the River Stour Trust and is 24 ½ miles over two days.
-
Orwell Challenge (1)
Event Date: 23/06/2019
If you love the Suffolk Countryside and would like to support Suffolk Mind, then why not take on the Orwell Challenge and fundraise for Suffolk Mind at the same time? -
Peter is running 3 marathons in the Great Barrow Challenge! (1)
Event Date: 29/06/2019
Peter is planning to run 3 of the 10 marathons that form part of the “10 in 10” Great Barrow Challenge marathon series and also raise funds and awareness for Suffolk Mind at the same time.
"I am running for those who have a bad day and need someone to say "Hi", I am running for those
-
RED January 2019 (24)
Event Date: 01/01/2019
RED January is a fun initiative that encourages you to support your own mental health by doing something active every single day. Some people are also raising money for Suffolk Mind whilst they do it. If you can't find your friend on here, they may be fundraising on Just Giving.
-
Suffolk County Council Chairman’s Charity (3)
Event Date:
We are delighted that the Chairman of the Suffolk County Council, Councillor James Finch, has chosen Suffolk Mind as his charity of the year, helping us in our aim of making Suffolk the best place in the world for talking about and taking care of mental health.
-
Suffolk Food Hall (1)
Event Date:
The team at the Suffolk Food Hall have chosen Suffolk Mind as one of their chosen charities of the year for 2019 and are supporting us with many events and activities throughout the year.
-
The 24 hour Suffolk Mind walk (1)
Event Date: 22/06/2019
I am currently training in respiratory medicine and general medicine at Ipswich hospital. I wanted to do something challenging both physically and mentally to raise awareness of mental health at the hospital. I have teamed up with Suffolk Mind who I feel do a fantastic job in the community.
-
TMJ (1)
Event Date:
TMJ Interiors was established in 1981, and has become a leader in specialist joinery and the interior fit-out industry. We manufacture and install quality joinery for the commercial, residential and specialist sectors, and we pride ourselves on our highly skilled and dedicated team. This year, we
-
Walk This Way (1)
Event Date:
Support this new initiative that raises awareness and funding for local mental health agencies in our area, including Suffolk Mind.
Accreditations & Awards
