Our free Anger Management courses run over two five hour sessions in Ipswich or Bury St Edmunds and for anyone aged 18+.
Our Anger Management course will help you to:
- Recognise what anger is and learn ways of accepting it as a normal emotion.
- Deal with anger in ways that are appropriate and constructive.
- Understand more about how we behave and interact with others.
Course details
Our courses are currently FREE due to funding that Suffolk Mind has been awarded. The course is over two days and participants must be able to attend both course sessions. Our courses currently run during the day, Monday to Friday.
Our courses can have up to 14 participants in each session BUT there is NO expectation that you participate beyond the level you feel comfortable with, you do not need to speak if you do not want to.
Members of each course are expected to be supportive of each other, by listening and not being judgemental in their feedback or suggestions. Everyone is to have the opportunity to talk and contribute to the group. If there is something that you don’t understand then feel free to ask. There is no such thing as a “silly question” – only those that you have yet to find the answer to.
You will receive a course booklet and certificate of attendance at the end of the course.
How to self-refer
To self-refer or for further information please call 0300 111 6000 or email courses@suffolkmind.org.uk.
Upon receipt of your referral we will let you know of upcoming course dates and after your place has been reserved we will then send you a number of forms to complete which asks in more detail about how anger affects you. ONLY once these forms have been returned to Suffolk Mind will your place be confirmed.
Elefriends
Elefriends is a supportive online community where you can be yourself. We all know what it's like to struggle sometimes, but now there's a safe place to listen. FIND OUT MORE
Quay Place
Quay Place is our Wellbeing and Heritage Centre in Ipswich. It’s a place where you can meet, discover and connect to yourself and others. It’s also available for venue hire. FIND OUT MORE
Support Us
Suffolk Mind couldn’t exist without your support – whether that’s through a donation, leaving a gift in your Will, or organising a fundraising event – you can help us be there for more people. FIND OUT MORE
Latest Updates
Follow Suffolk Mind on your favourite social network
Who's up for a Halloween Quiz Night supporting Suffolk Mind? On Wednesday 30th October at Endeavour House, get your friends together, get dressed up and enjoy a spooking night of quizzing and have a go on the raffle too! All in aid of Suffolk Mind as part of the Chairmans Charity support this year. Email chairman@suffolk.gov.uk for tickets
For World Mental Health Day yesterday, Ipswich Town Football Club released this fantastic video featuring Luke Chambers, Flynn Downes, Jordan Hackold and our CEO Jon Neal talking about their own experiences with mental health.
Thanks to everyone who was involved in making and took part in this and shared personal stories. .
For more information about our services visit: www.suffolkmind.org.uk
#worldmentalhealthday #suffolkmind #itfc #lukechambers #flynndownes
We've had such a fantastic morning with St Helen's Primary School at the official launch of our EARLY Minds project!
Our EARLY Minds programme aims to prevent mental ill health and promote wellbeing in primary school children. It introduces helpful patterns that underpin good mental health in all children and young people for the rest of their lives through stories, exploratory questions, activities and games.
For more details about our EARLY Minds project, visit our website: www.suffolkmind.org.uk/for-organisations/schools/early-minds/ #WorldMentalHealthDay
Our minds can often get neglected during the everyday hustle and bustle of our busy lives, so we are taking some time out to think about what is really important to us on #worldmentalhealthday
We are extremely proud to be supporting Suffolk Mind in 2019. The team will be home baking some goodies to help our fundraising efforts this weekend, so if you are visiting, please bring some extra pennies. Thank you 🌲🐒
Today, 10th October, is World Mental Heath Day. Don't let them suffer in silence... we're all in this together ❤️
Suffolk Mind, promoting mental wellbeing for everyone.
#MentalHealth #wellbeing #WorldMentalHealthDay
We've had such a fantastic morning with St Helen's Primary School at the official launch of our EARLY Minds project! The programme aims to prevent mental ill health and promote wellbeing in primary school children. More info: https://t.co/YJr0fl27QR #WorldMentalHealthDay
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We're so pleased to continue to work with
@IpswichTown, to raise awareness of mental health - helping in our mission of making Suffolk the best place in the world for talking about and taking care of mental health. #WorldMentalHealthDay
Art and performance can be a powerful place to explore issues surrounding mental health. We’ve previously worked with @SuffolkMind on a number of theatre-based workshops exploring mental well-being. Check them out for information and guidance this #WorldMentalHealthDay
Fundraising Events
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Great East Run - Danny Smy (1)
Event Date: 22/09/2019
Danny is running in the Great East Run half marathon on Sunday 22nd September, covering a 13 mile route across Ipswich. -
Karen Webb - Great East Run Half Marathon (1)
Event Date: 22/09/2019
I have been training for this event this year as part of an effort to get fitter and improve my mental health. I have an anxiety disorder and Suffolk Mind has been a great source of information and support for me; so I would love to repay this by contributing in my small way.
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Matthew Long's Sudbury to the Sea Kayak Challenge (1)
Event Date: 14/09/2019
Matthew is kayaking from Sudbury to the coast on Saturday 14th September, all to raise money for Suffolk Mind; it is an organised event by the River Stour Trust and is 24 ½ miles over two days.
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Ska'd 4life (1)
Event Date: 09/11/2019
The band Ska'd 4life are hosting a fundraising dance on Saturday 9th November to raise money and awareness for Suffolk Mind.
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Suffolk County Council Chairman’s Charity (5)
Event Date:
We are delighted that the Chairman of the Suffolk County Council, Councillor James Finch, has chosen Suffolk Mind as his charity of the year, helping us in our aim of making Suffolk the best place in the world for talking about and taking care of mental health.
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Suffolk Food Hall (1)
Event Date:
The team at the Suffolk Food Hall have chosen Suffolk Mind as one of their chosen charities of the year for 2019 and are supporting us with many events and activities throughout the year.
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TMJ (1)
Event Date:
TMJ Interiors was established in 1981, and has become a leader in specialist joinery and the interior fit-out industry. We manufacture and install quality joinery for the commercial, residential and specialist sectors, and we pride ourselves on our highly skilled and dedicated team. This year, we
Accreditations & Awards
