Our free ten hour course (delivered over 2 sessions) will help you to:
- Recognise what anger is and learn ways of accepting it as a normal emotion.
- Deal with anger in ways that are appropriate and constructive.
- Understand more about how we behave and interact with others.
Our courses are delivered in Bury St Edmunds or Ipswich and are currently free of charge.
I feel since attending the course I can, understand better the feelings that I have in certain situations. I find myself in a stronger position to control and manage them.
What is anger?
Anger is a normal, essential, important and powerful emotion. Everyone experiences anger and it can be healthy, the problem with anger comes when we don’t understand its purpose.
To book your place on a course or for further information please call 0300 111 6000 or email courses@suffolkmind.org.uk or complete our referral form at the top of this page.
Elefriends
Elefriends is a supportive online community where you can be yourself. We all know what it's like to struggle sometimes, but now there's a safe place to listen. FIND OUT MORE
Quay Place
Quay Place is our Wellbeing and Heritage Centre in Ipswich. It’s a place where you can meet, discover and connect to yourself and others. It’s also available for venue hire. FIND OUT MORE
Support Us
Suffolk Mind couldn’t exist without your support – whether that’s through a donation, leaving a gift in your Will, or organising a fundraising event – you can help us be there for more people. FIND OUT MORE
Latest Updates
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We are so grateful for the work that Ipswich Town have been doing as part of our partnership.
Fundraising Events
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Craig Daniels Memorial Snooker Tournament (1)
Event Date: 25/11/2018
A group of friends have decided to put on an open snooker tournament in memory of Craig Daniels. -
RED January 2019 (13)
Event Date: 01/01/2019
RED January is a fun initiative that encourages you to support your own mental health by doing something active every single day. Some people are also raising money for Suffolk Mind whilst they do it.
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The Suffolk Food Hall 7 day run (1)
Event Date: 14/01/2018
Team running 24 miles a day for a week on treadmill at Suffolk Food Hall
Accreditations & Awards
