Our free ten hour course (delivered over 2 sessions) will help you to:
- Recognise what anger is and learn ways of accepting it as a normal emotion.
- Deal with anger in ways that are appropriate and constructive.
- Understand more about how we behave and interact with others.
Our courses are delivered in Bury St Edmunds or Ipswich and are currently free of charge.
I feel since attending the course I can, understand better the feelings that I have in certain situations. I find myself in a stronger position to control and manage them.
What is anger?
Anger is a normal, essential, important and powerful emotion. Everyone experiences anger and it can be healthy, the problem with anger comes when we don’t understand its purpose.
To book your place on a course or for further information please call 0300 111 6000 or email courses@suffolkmind.org.uk or complete our referral form at the top of this page.
Elefriends
Elefriends is a supportive online community where you can be yourself. We all know what it's like to struggle sometimes, but now there's a safe place to listen. FIND OUT MORE
Quay Place
Quay Place is our Wellbeing and Heritage Centre in Ipswich. It’s a place where you can meet, discover and connect to yourself and others. It’s also available for venue hire. FIND OUT MORE
Support Us
Suffolk Mind couldn’t exist without your support – whether that’s through a donation, leaving a gift in your Will, or organising a fundraising event – you can help us be there for more people. FIND OUT MORE
Latest Updates
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Get your tickets now.
Bury St Edmunds Fireworks Spectacular, Abbey Gardens
Tickets are now for sale online via this link! They will be available this week from:Tesco, Sainsbury, Croasdales, Sheridans and in the Apex! Suffolk Mind BBC Suffolk Bury St Edmunds Dementia Hub, Sheridans Estate AgentsHave you got your fireworks plans sorted yet? Why not head to the Abbey Gardens in Bury St Edmunds on Saturday 3rd November? It's a spectacular display! Bury St Edmunds Round Table are supporting Suffolk Mind this year too - a big thank you to them.
Want to know more about ‘Waves for Workers’? It's an exciting new project designed for people with a diagnosis of Borderline Personality Disorder who are in employment. Drop in to @quayplace tomorrow to learn more or contact wavesforworkers@suffolkmind.org.uk for more info.
Drop in to Quay Place on 16th October to learn more about 'Waves for Workers', a new project designed for people with a diagnosis of Borderline Personality Disorder who are in employment. Places are limited, please contact wavesforworkers@suffolkmind.org.uk for more information.
Support one of our brilliant fundraisers, Lewis - who is running the London Marathon for Suffolk Mind. uk.virginmoneygiving.com/goodlife
Attend a FREE Suffolk Mind Workshop, Understanding Trauma in the Brain during this event. Places are limited call 01473 569696 to book. #Suffolk #Armistice100
Fundraising Events
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The Suffolk Food Hall 7 day run (1)
Event Date: 14/01/2018
Team running 24 miles a day for a week on treadmill at Suffolk Food Hall
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Windsor & Eton Half Marathon (1)
Event Date: 17/11/2018
12 of Jordan's closest mates are going to be running the Windsor and Eaton Half Marathon on Saturday 17th November to raise awareness and help people who are going through what Jordan did; hopefully we can make an impact and do Jordan proud.
Accreditations & Awards
