Our free ten hour course (delivered over 2 sessions) will help you to:
- Recognise what anger is and learn ways of accepting it as a normal emotion.
- Deal with anger in ways that are appropriate and constructive.
- Understand more about how we behave and interact with others.
Our courses are delivered in Bury St Edmunds or Ipswich and are currently free of charge.
I feel since attending the course I can, understand better the feelings that I have in certain situations. I find myself in a stronger position to control and manage them.
What is anger?
Anger is a normal, essential, important and powerful emotion. Everyone experiences anger and it can be healthy, the problem with anger comes when we don’t understand its purpose.
To book your place on a course or for further information please call 0300 111 6000 or email firstname.lastname@example.org or complete our referral form at the top of this page.
24 hour Cycle Challenge (1)
Event Date: 01/02/2019
Avid Spring Climbing Competition (1)
Event Date: 30/03/2019
We are a new climbing wall in Ipswich and are holding our spring climbing competition on Saturday 30th March, 1pm - 5pm.
Charity Football Match: Ipswich Town FC Women (1)
Event Date: 12/05/2019
MTG Charity Game Day (1)
Event Date: 16/02/2019
Gaming and socializing for a good cause.
Orwell Challenge (1)
Event Date: 23/06/2019If you love the Suffolk Countryside and would like to support Suffolk Mind, then why not take on the Orwell Challenge and fundraise for Suffolk Mind at the same time?
RED January 2019 (24)
Event Date: 01/01/2019
RED January is a fun initiative that encourages you to support your own mental health by doing something active every single day. Some people are also raising money for Suffolk Mind whilst they do it. If you can't find your friend on here, they may be fundraising on Just Giving.
The Suffolk Food Hall 7 day run (1)
Event Date: 14/01/2018
Team running 24 miles a day for a week on treadmill at Suffolk Food Hall
TMJ Interiors was established in 1981, and has become a leader in specialist joinery and the interior fit-out industry. We manufacture and install quality joinery for the commercial, residential and specialist sectors, and we pride ourselves on our highly skilled and dedicated team. This year, we
Walk This Way (1)
Support this new initiative that raises awareness and funding for local mental health agencies in our area, including Suffolk Mind.