Our free ten hour course (delivered over 2 sessions) will help you to:
- Recognise what anger is and learn ways of accepting it as a normal emotion.
- Deal with anger in ways that are appropriate and constructive.
- Understand more about how we behave and interact with others.
Our courses are delivered in Bury St Edmunds or Ipswich and are currently free of charge.
I feel since attending the course I can, understand better the feelings that I have in certain situations. I find myself in a stronger position to control and manage them.
What is anger?
Anger is a normal, essential, important and powerful emotion. Everyone experiences anger and it can be healthy, the problem with anger comes when we don’t understand its purpose.
To book your place on a course or for further information please call 0300 111 6000 or email firstname.lastname@example.org or complete our referral form at the top of this page.
The Suffolk Food Hall 7 day run (1)
Event Date: 14/01/2018
Team running 24 miles a day for a week on treadmill at Suffolk Food Hall
Windsor & Eton Half Marathon (1)
Event Date: 17/11/201812 of Jordan's closest mates are going to be running the Windsor and Eaton Half Marathon on Saturday 17th November to raise awareness and help people who are going through what Jordan did; hopefully we can make an impact and do Jordan proud.