Our free Anger Management courses run over two five hour sessions in Ipswich or Bury St Edmunds and for anyone aged 18+.
Our Anger Management course will help you to:
- Recognise what anger is and learn ways of accepting it as a normal emotion.
- Deal with anger in ways that are appropriate and constructive.
- Understand more about how we behave and interact with others.
Course details
Our courses are currently FREE due to funding that Suffolk Mind has been awarded. The course is over two days and participants must be able to attend both course sessions. Our courses currently run during the day, Monday to Friday.
Our courses can have up to 14 participants in each session BUT there is NO expectation that you participate beyond the level you feel comfortable with, you do not need to speak if you do not want to.
Members of each course are expected to be supportive of each other, by listening and not being judgemental in their feedback or suggestions. Everyone is to have the opportunity to talk and contribute to the group. If there is something that you don’t understand then feel free to ask. There is no such thing as a “silly question” – only those that you have yet to find the answer to.
You will receive a course booklet and certificate of attendance at the end of the course.
How to self-refer
To self-refer or for further information please call 0300 111 6000 or email courses@suffolkmind.org.uk.
Upon receipt of your referral we will let you know of upcoming course dates and after your place has been reserved we will then send you a number of forms to complete which asks in more detail about how anger affects you. ONLY once these forms have been returned to Suffolk Mind will your place be confirmed.
Elefriends
Elefriends is a supportive online community where you can be yourself. We all know what it's like to struggle sometimes, but now there's a safe place to listen. FIND OUT MORE
Quay Place
Quay Place is our Wellbeing and Heritage Centre in Ipswich. It’s a place where you can meet, discover and connect to yourself and others. It’s also available for venue hire. FIND OUT MORE
Support Us
Suffolk Mind couldn’t exist without your support – whether that’s through a donation, leaving a gift in your Will, or organising a fundraising event – you can help us be there for more people. FIND OUT MORE
Latest Updates
Follow Suffolk Mind on your favourite social network
Looking to fundraise for charity? Why not help us in achieving our mission of making Suffolk the best place in the world for talking about and taking care of mental health. Visit our website to get involved: www.suffolkmind.org.uk/fundraising
Another thank you and heres to good weather for all those doing the first of the 10 walks organised by the new Chairman of Suffolk County Council, Cllr James Finch, who is walking with friends from Newmarket to Stetchworth this Saturday 22nd June. For more information or if you would like to sponsor James or anyone in thewalking party, please head here: www.suffolkmind.org.uk/product-category/events/suffolk-county-council-chairmans-charity/
Suffolk County Council Chairman’s Charity Archives - Suffolk Mind
suffolkmind.org.uk
We are delighted that the Chairman of the Suffolk County Council, Councillor James Finch, has chosen Suffolk Mind as his charity of the year, helping us in our aim of making Suffolk the best place in the world for talking about and taking care of mental health.All the best to everyone walking this weekend to raise money for Suffolk Mind. We would like to give a very special shout out to our amazing Asmah, who is a doctor at Ipswich Hospital looking after the physical health of so many of us locally, and is also challenging herself and doing a 24 hour walk for Suffolk Mind this weekend!
Huge thanks to you and if anyone would like to donate, her giving page is on our website here: www.suffolkmind.org.uk/product/the-24-hour-suffolk-mind-walk/
#suffolkmind #ipswichhospital East Suffolk and North Essex NHS Foundation Trust #24hourwalkforsuffolkmind
Open Space Groups
Part of SAGES Project – Suffolk Advice Guidance Emotional Support
Open Spaces provide social activities and mental health/ wellbeing related discussions. This is a drop-in service and there is no need to book. You are welcome to attend as a one-off or on a regular basis and can attend for part of the session if you want to.
A timetable of activities and discussion topics is available on the relevant library website.
Bury St Edmunds Library Mondays 2pm - 4pm
Ipswich Central Library Wednesdays 1pm - 3pm
Felixstowe Library Thursdays 2pm - 4pm
Stowmarket Library Tuesdays 11am - 1pm
Sudbury Library Thursdays 12:30pm – 2:30pm
Newmarket Library Wednesdays 2:30 – 4:30
Haverhill Library Friday 12:30 – 2:30
Open Space for Young People – Age 11-17 years
Chantry Library – Ipswich Thursdays 3:30 – 5:30
Are you a teacher who wants to support the mental health of your students?
You are invited to an EARLY Minds Information Session
Thursday 4th July, 5pm - 7pm
Quay Place, Key Street, Ipswich, IP4 1BZ
Suffolk Mind are inviting you to this special EARLY Minds teacher information session to learn more about our new EARLY Minds project. The programme officially launches in October 2019 and introduces helpful patterns that underpin good mental health in all young people for the rest of their lives.
Book your place by emailing schools@suffolkmind.org.uk.
More details about EARLY Minds here: www.suffolkmind.org.uk/for-organisations/schools/early-minds/
It's #CleanAirDay - we believe that physical and #mentalhealth are intrinsically linked. Getting outside and exercising is good for us, but maybe head to the coast or countryside for some #freshair! (or walk to work or town if you can rather than take the car to reduce pollution)
How amazing is this? Huge thanks and good luck to Peter! #fundraisers #thankyou #SupportingSuffolkMind
We are proud to be part of #openspaces!
Fundraising Events
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Bury St Edmunds Round Table Three Peaks Challenge 2019 (1)
Event Date: 29/06/2019
Bury St Edmunds Round Table Three Peaks Challenge 2019
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Grace goes Sky diving for Suffolk Mind! (1)
Event Date:
Mental illness can be a difficult conversation to start with someone. But did you know 1 in 4 people will experience some sort of mental health illness during their life time? Although there is a lot more awareness of mental illness, there is still a lot of stigma attached. This means a lot of suffe -
Orwell Challenge (1)
Event Date: 23/06/2019
If you love the Suffolk Countryside and would like to support Suffolk Mind, then why not take on the Orwell Challenge and fundraise for Suffolk Mind at the same time? -
Peter is running 3 marathons in the Great Barrow Challenge! (1)
Event Date: 29/06/2019
Peter is planning to run 3 of the 10 marathons that form part of the “10 in 10” Great Barrow Challenge marathon series and also raise funds and awareness for Suffolk Mind at the same time.
"I am running for those who have a bad day and need someone to say "Hi", I am running for those
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RED January 2019 (24)
Event Date: 01/01/2019
RED January is a fun initiative that encourages you to support your own mental health by doing something active every single day. Some people are also raising money for Suffolk Mind whilst they do it. If you can't find your friend on here, they may be fundraising on Just Giving.
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Suffolk County Council Chairman’s Charity (3)
Event Date:
We are delighted that the Chairman of the Suffolk County Council, Councillor James Finch, has chosen Suffolk Mind as his charity of the year, helping us in our aim of making Suffolk the best place in the world for talking about and taking care of mental health.
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Suffolk Food Hall (1)
Event Date:
The team at the Suffolk Food Hall have chosen Suffolk Mind as one of their chosen charities of the year for 2019 and are supporting us with many events and activities throughout the year.
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The 24 hour Suffolk Mind walk (1)
Event Date: 22/06/2019
I am currently training in respiratory medicine and general medicine at Ipswich hospital. I wanted to do something challenging both physically and mentally to raise awareness of mental health at the hospital. I have teamed up with Suffolk Mind who I feel do a fantastic job in the community.
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TMJ (1)
Event Date:
TMJ Interiors was established in 1981, and has become a leader in specialist joinery and the interior fit-out industry. We manufacture and install quality joinery for the commercial, residential and specialist sectors, and we pride ourselves on our highly skilled and dedicated team. This year, we
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Walk This Way (1)
Event Date:
Support this new initiative that raises awareness and funding for local mental health agencies in our area, including Suffolk Mind.
Accreditations & Awards
