Our free ten hour course (delivered over 2 sessions) will help you to:
- Recognise what anger is and learn ways of accepting it as a normal emotion.
- Deal with anger in ways that are appropriate and constructive.
- Understand more about how we behave and interact with others.
Our courses are delivered in Bury St Edmunds or Ipswich and are currently free of charge.
I feel since attending the course I can, understand better the feelings that I have in certain situations. I find myself in a stronger position to control and manage them.
What is anger?
Anger is a normal, essential, important and powerful emotion. Everyone experiences anger and it can be healthy, the problem with anger comes when we don’t understand its purpose.
To book your place on a course or for further information please call 0300 111 6000 or email courses@suffolkmind.org.uk or complete our referral form at the top of this page.
Elefriends
Elefriends is a supportive online community where you can be yourself. We all know what it's like to struggle sometimes, but now there's a safe place to listen. FIND OUT MORE
Quay Place
Quay Place is our Wellbeing and Heritage Centre in Ipswich. It’s a place where you can meet, discover and connect to yourself and others. It’s also available for venue hire. FIND OUT MORE
Support Us
Suffolk Mind couldn’t exist without your support – whether that’s through a donation, leaving a gift in your Will, or organising a fundraising event – you can help us be there for more people. FIND OUT MORE
Latest Updates
Follow Suffolk Mind on your favourite social network
We're hiring! Check out our job vacancies here: www.suffolkmind.org.uk/get-involved/job-vacancies/
suffolkmind.org.uk
Do you want to work for an organisation that’s trying to make Suffolk the best place in the world for talking about and taking care of mental health? See below for our latest vacancies. If you have a general enquiry in relation to our recruitment process, please call the HR Team on 01394 330822 or...If you love Suffolk and you love a challenge, then why not register to take part in the Orwell Challenge on Sunday 23rd June 2019 and raise money for Suffolk Mind at the same time? Details of how to register here: www.suffolkmind.org.uk/fundraising/campaigns/orwell-challenge/
Orwell Challenge - Suffolk Mind
suffolkmind.org.uk
For those of you that took part in RED January earlier in the year, you know first hand the benefit of regular exercise and movement for your over all wellbeing. If you want to have a new challenge to look forward to, keep motivated and make new friends, then the Orwell Challenge could be for …This month's Suffolk Young Dementia Network is meeting at Dance East in Ipswich on April 28th, 11-1pm. This peer support group is for people aged between 30 and 65 who are living with dementia in Suffolk. More details: www.suffolkmind.org.uk/additional-help/support-groups/
The Eating Recovery Group is meeting this Thursday at Quay Place between 6pm and 7.30pm. This group is for anybody seeking to improve their relationship with food and anybody managing eating disorders including anorexia, bulimia and addiction. More details here: www.quayplace.co.uk/calendar/eventdetail/21610/-/eating-recovery-group.html
quayplace.co.uk
Quay Place Ipswich - Offering a wide range of complementary therapies, mind body exercise classes, workplace wellbeing, heritage activities, healthy café, meeting rooms and event space.Exciting news - Lord Dennis Stevenson has today been announced as Patron of Suffolk Mind. Read more here: www.suffolkmind.org.uk/news/lord-dennis-stevenson-announced-as-patron-of-suffolk-mind/
Lord Dennis Stevenson announced as Patron of Suffolk Mind - Suffolk Mind
suffolkmind.org.uk
Dennis Stevenson (The Lord Stevenson of Coddenham CBE) has today been announced as the first Patron of independent mental health charity, Suffolk Mind. Dennis, who is a serial entrepreneur and has also chaired large companies such as Pearson, HBOS and GPA, is a long time mental health campaigner as....
We're hiring! Check out our job vacancies here: https://t.co/sBI6kTEQmp #vacancies #jobs #mentalhealth #charity
Are you interested in what keeps us well? Join us for #OpenSpace every Wednesday from 2.30pm with @JulianSupport @NSFTtweets @SuffolkMind @SuffolkLibrary. In tomorrow's session we will be making #Easter cards.
Fundraising Events
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24 hour Cycle Challenge (1)
Event Date: 01/02/2019
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Avid Spring Climbing Competition (1)
Event Date: 30/03/2019
We are a new climbing wall in Ipswich and are holding our spring climbing competition on Saturday 30th March, 1pm - 5pm.
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Charity Football Match: Ipswich Town FC Women (1)
Event Date: 12/05/2019
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MTG Charity Game Day (1)
Event Date: 16/02/2019
Gaming and socializing for a good cause.
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Orwell Challenge (1)
Event Date: 23/06/2019
If you love the Suffolk Countryside and would like to support Suffolk Mind, then why not take on the Orwell Challenge and fundraise for Suffolk Mind at the same time? -
RED January 2019 (24)
Event Date: 01/01/2019
RED January is a fun initiative that encourages you to support your own mental health by doing something active every single day. Some people are also raising money for Suffolk Mind whilst they do it. If you can't find your friend on here, they may be fundraising on Just Giving.
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The Suffolk Food Hall 7 day run (1)
Event Date: 14/01/2018
Team running 24 miles a day for a week on treadmill at Suffolk Food Hall
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TMJ (1)
Event Date:
TMJ Interiors was established in 1981, and has become a leader in specialist joinery and the interior fit-out industry. We manufacture and install quality joinery for the commercial, residential and specialist sectors, and we pride ourselves on our highly skilled and dedicated team. This year, we
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Walk This Way (1)
Event Date:
Support this new initiative that raises awareness and funding for local mental health agencies in our area, including Suffolk Mind.
Accreditations & Awards
