Our free ten hour course (delivered over 2 sessions) will help you to:
- Recognise what anger is and learn ways of accepting it as a normal emotion.
- Deal with anger in ways that are appropriate and constructive.
- Understand more about how we behave and interact with others.
Our courses are delivered in Bury St Edmunds or Ipswich and are currently free of charge.
I feel since attending the course I can, understand better the feelings that I have in certain situations. I find myself in a stronger position to control and manage them.
What is anger?
Anger is a normal, essential, important and powerful emotion. Everyone experiences anger and it can be healthy, the problem with anger comes when we don’t understand its purpose.
To book your place on a course or for further information please call 0300 111 6000 or email courses@suffolkmind.org.uk or complete our referral form at the top of this page.
Elefriends
Elefriends is a supportive online community where you can be yourself. We all know what it's like to struggle sometimes, but now there's a safe place to listen. FIND OUT MORE
Quay Place
Quay Place is our Wellbeing and Heritage Centre in Ipswich. It’s a place where you can meet, discover and connect to yourself and others. It’s also available for venue hire. FIND OUT MORE
Support Us
Suffolk Mind couldn’t exist without your support – whether that’s through a donation, leaving a gift in your Will, or organising a fundraising event – you can help us be there for more people. FIND OUT MORE
Latest Updates
Follow Suffolk Mind on your favourite social network
Want to book onto our popular Suffolk's Needs Met course but have never had the chance? Well we're running a Saturday morning session at Quay Place for you to come along to - 9.15am - 1pm. Book by emailing suffolks.needsmet@suffolkmind.org.uk.
Fancy volunteering for a charity that wants to make Suffolk the best place in the world for talking about and taking care of mental health? We’ve got lots of roles you can get involved in during Student Volunteering Week and beyond: www.suffolkmind.org.uk/get-involved/volunteer/
We're recruiting an Accounts Assistant to work in our Felixstowe office. The deadline for applications is 24th February. Details on our website: www.suffolkmind.org.uk/get-involved/job-vacancies/
suffolkmind.org.uk
Do you want to work for an organisation that’s trying to make Suffolk the best place in the world for talking about and taking care of mental health? See below for our latest vacancies. If you have a general enquiry in relation to our recruitment process, please call the HR Team on 01394 330822 or...Suffolk Mind is launching a new peer support group for people with young onset dementia at DanceEast in Ipswich this Sunday. The Suffolk Young Dementia Network is for people aged between 30 and 65 who are living with dementia in Suffolk. www.suffolkmind.org.uk/news/suffolk-mind-launches-new-suffolk-young-dementia-network/
Suffolk Mind launches new Suffolk Young Dementia Network - Suffolk Mind
suffolkmind.org.uk
Suffolk Mind is launching a new peer support group to help people who have traits or a diagnosis of young onset dementia. The Suffolk Young Dementia Network comes off the back of a 6 month service launched by Suffolk Mind last summer, for people aged between 30 and 65 who are living with dementia in...Want to get involved in volunteering for a charity? Watch our video to see what it’s like to work at Suffolk Mind: www.youtube.com/watch?v=zaMQyFP9EQU&t=5sAs a charity we really value our volunteers and the part they play in helping us to promote mental wellbeing across the country, and supporting us in the del...
An absolutely amazing effort. A massive thank you to everyone involved! To read more about the challenge, visit our website: https://t.co/XagpbuoSXv
Fundraising Events
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MTG Charity Game Day (1)
Event Date: 16/02/2019
Gaming and socializing for a good cause.
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RED January 2019 (24)
Event Date: 01/01/2019
RED January is a fun initiative that encourages you to support your own mental health by doing something active every single day. Some people are also raising money for Suffolk Mind whilst they do it. If you can't find your friend on here, they may be fundraising on Just Giving.
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The Suffolk Food Hall 7 day run (1)
Event Date: 14/01/2018
Team running 24 miles a day for a week on treadmill at Suffolk Food Hall
Accreditations & Awards
