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Registrations are now closed for RED January, however if you’ve got any questions or would like to speak to one of the team, email us on redjan@suffolkmind.org.uk.

What is RED January?

Suffolk Mind is excited to be partnering with RED January, a community initiative that encourages you to support your mental health by doing something active every single day during a characteristically tough month.

Whether it’s running 5k or walking to work a new way, a morning swim or taking your bike for a spin, you can join the thousands of people around the UK, kick-starting their 2019 in the most positive way.

How can physical activity help support your mental health?

RED January is founded on research that physical activity can have a positive impact on your mental health.

87% of REDers reported feeling significantly better physically and mentally after completing RED January 2018 according to the post-RED survey. 

More information about the importance of physical activity to mental health can be found on Mind’s website.

Do you need to fundraise to take part?

You don’t need to fundraise to take part in Red January. However, if you’d like to raise money for Suffolk Mind, that’s great!

If you’d like to set up a giving page on our website, email your name, reason why you’re taking part, target fundraising amount and a picture to redjan@suffolkmind.org.uk.

Alternatively, you can use Just Giving.

How to register

Registrations are now closed for RED January, however if you’ve got any questions or would like to speak to one of the team, email us on redjan@suffolkmind.org.uk.

How do I get a RED t-shirt? 

We are excited to share RED’s exclusive RED January 2019 t-shirts (including some very special touches). 

As the t-shirts do come at a significant cost, there is a charge of £10. All t-shirts come on a first-come-first-served basis. Just to let you know, they do come up quite small.

Please note, you must have registered for RED January to purchase a t-shirt. 

RED January

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Registrations are now closed for RED January, however if you’ve got any questions or would like to speak to one of the team, email us on redjan@suffolkmind.org.uk.

What is RED January?

Suffolk Mind is excited to be partnering with RED January, a community initiative that encourages you to support your mental health by doing something active every single day during a characteristically tough month.

Whether it’s running 5k or walking to work a new way, a morning swim or taking your bike for a spin, you can join the thousands of people around the UK, kick-starting their 2019 in the most positive way.

How can physical activity help support your mental health?

RED January is founded on research that physical activity can have a positive impact on your mental health.

87% of REDers reported feeling significantly better physically and mentally after completing RED January 2018 according to the post-RED survey. 

More information about the importance of physical activity to mental health can be found on Mind’s website.

Do you need to fundraise to take part?

You don’t need to fundraise to take part in Red January. However, if you’d like to raise money for Suffolk Mind, that’s great!

If you’d like to set up a giving page on our website, email your name, reason why you’re taking part, target fundraising amount and a picture to redjan@suffolkmind.org.uk.

Alternatively, you can use Just Giving.

How to register

Registrations are now closed for RED January, however if you’ve got any questions or would like to speak to one of the team, email us on redjan@suffolkmind.org.uk.

How do I get a RED t-shirt? 

We are excited to share RED’s exclusive RED January 2019 t-shirts (including some very special touches). 

As the t-shirts do come at a significant cost, there is a charge of £10. All t-shirts come on a first-come-first-served basis. Just to let you know, they do come up quite small.

Please note, you must have registered for RED January to purchase a t-shirt. 

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