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Charity No. 1003061     0300 111 6000 [email protected]

Florence Irvine

I think Red January is a great incentive to get people moving and raise awareness about the importance of looking after your mental health.

I like to keep active when I get the chance and I definitely notice a positive change in my mental wellbeing when I work up a sweat.

I hate the cold weather (and January) so it will definitely be a challenge to muster up the effort to do 30 minutes every day!

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Messages from supporters

  1. Good luck xx

    Carol

  2. Well done so far x

    Becca

  3. Awesome stuff Flo – rida 🙂

    haryecrush

  4. Yes Flo! Well done you beauty x

    Becky & James

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MQM Logo RGB High Res
Mindful Employer Logo Blue
CyberEssentialsPlus
HLF Logo
TTC Grant Logo
We Invest In People Standard Blue
SIP Logo
Layout 1
FR Fundraising Badge HR