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  • About us
    • Privacy Statement
    • Trustees
    • Our research
  • Services
    • COVID-19 advice & helpful resources
      • Resources for adults
      • Resources for children, parents & carers
      • Suffolk Night Owls – Emotional Support Line
      • Useful Links
    • Our introduction to mental health training – Suffolk’s Needs Met
    • Counselling
    • Eating Recovery Group
    • GreenCare
    • Mums Matter
    • Open Spaces
    • Personality Disorder Service – Waves
    • Suffolk Night Owls – Emotional Support Line
    • Suffolk Work Well
    • Supported housing
    • The Norfolk and Suffolk COVID-19 support service
  • Workplaces
    • I want to support my team’s wellbeing
    • I want my managers to have the confidence and skills to support their teams
    • I want my team to have the confidence and practical skills to support others
    • I want to support Suffolk Mind through fundraising in our workplace
    • Contact our Workplace Wellbeing team
  • Schools
  • Get involved
    • Job vacancies
      • Project Manager
      • Support Worker (Saxmundham)
      • Management Accountant
      • Case Worker (Suffolk Work Well)
      • Support Worker – Cambridge
      • Support Workers (Woodbridge)
      • Care Worker
      • Relief Support Workers
      • Relief Care Worker
      • Employee benefits at Suffolk Mind
    • Volunteer
    • Friends
    • Suffolk PenPals
  • Support us
    • Donate
      • Why regular donations matter
    • Leave a gift
    • Events & challenges
      • 100 Miles for Suffolk Mind
      • 100 Miles for Suffolk Mind t-shirts
    • Corporate Fundraising
    • Giving Pages
    • In memory
    • Greencare – support our Greencare team
    • Sammy the Sea Squirt
      • Purchase the Sammy the Sea Squirt book
      • Sammy the Sea Squirt resources for schools
    • FAQ’s
  • More help
    • Emergency Contacts
    • Emotional Needs & Resources
    • General FAQs
    • Useful Links
    • Support Groups
    • Videos: understanding self-harm and suicide
    • Video: reflective listening
  • Contact
  • Resources
    • News
    • Blog
    • LGBT+ Mental Health
    • Ukraine: Supporting Your Mental Health
    • 20Zz Sleep Better, Be Better
    • Support guide for children and young people
    • EARLY Minds resource cards
    • Emotional Needs and Resources cards
    • Suffolk’s Needs Met course manual
    • Suffolk’s Needs Met course manual & Emotional Needs and Resources cards set
    • The Qur’an & Emotional Health: An Introduction

Recent News

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  • Volunteers’ Week 2022: How GreenCare has been an ‘oasis’ for one of our gardeners
  • Two local organisations join forces to increase participation in physical activity and improve mental health in Suffolk
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Thousands raised for Suffolk Mind through RED January

Hundreds of people across the county have been raising money for Suffolk Mind by people getting active every day to beat the blues away.

Nearly 370 people around Suffolk have been involved in RED January 2019, a national initiative promoting the positive power exercise can have on our minds and wellbeing, during a characteristically tough month. So far over £7,000 has been raised for the charity as a result of the campaign.

Nicole Crown is a REDer and has been exercising every day throughout January: “January is a typically difficult month for me, it’s when I’m usually feeling my lowest and most anxious, having suffered with anxiety, depression and OCD on and off since I was a teenager. I have benefited from some of the therapies and services offered by Suffolk Mind to help me manage and cope when I have been feeling mentally unwell so RED January seemed a perfect opportunity to help combat those feelings and raise a bit of money for the charity.

“I have been doing a minimum of 30 minutes exercise every day varying from walking, yoga, Zumba, Burlesque Fit, Drum n Bass Fit, Bounce Fit and ParkRun to name a few. I wanted to try lots of different things to find something that I really enjoy and could carry on once RED January is over. 

“It’s been the best January I’ve had in several years and I can’t imagine not doing RED January going forwards.  I’m looking forward to what other challenges I can complete with the newfound belief I have in my ability to give anything a go”.

Alice Mcveigh, who’s originally from Suffolk, has been taking part in RED January from Dubai: “RED January has been a real achievement for me. It has made me try things I would never have done before. As a result, I have really got into yoga and been able to spend more time with friends. Being part of the RED community has really kept me going. I am looking forward to participating again next year!”

Nationally a number of celebrities have been involved in the campaign including presenter, Fearne Cotton. On her Instagram page she posted: “To everyone taking part in RED January you are an absolute inspiration! It’s been incredible to be a part of the RED community and see it grow over the years…there are now over 60,000 people around the UK getting active every day this January to support their mental health and at the same time, connecting as a community to inspire and support others by raising vital funds for Mind”.

RED January is founded on research that shows physical activity can reduce symptoms of mental illness such as depression and anxiety. In Suffolk, and across the UK, figures show one in four people will experience a mental health problem each year. In England, one in six people report experiencing a common mental health problem, such as anxiety and depression, in any given week.

Jon Neal, the Chief Executive of Suffolk Mind, has been taking part in RED January, getting people like West Suffolk MP, Secretary of State for Health, Matt Hancock involved. Jon has visited the Cambridge University rowing team, participated in Float Fit at Crown Pools in Ipswich, HIIT training at Brandon Leisure Centre, rugby in Woodbridge and even pole dancing at Henley Community Centre.

Money raised from campaigns such as RED January, helps Suffolk Mind to achieve our aim of making Suffolk the best place in the world for talking about and taking care of mental health.

Author: Ellie Winch
Posted on: 1st February 2019

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