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  • Home
  • About us
    • Privacy Statement
    • Trustees
    • Our research
  • Services
    • COVID-19 advice & helpful resources
      • Resources for adults
      • Resources for children, parents & carers
      • Helpful support – telephone and online
    • Our introduction to mental health training – Suffolk’s Needs Met
    • Counselling
    • Eating Recovery Group
    • GreenCare
    • Mums Matter
    • Open Spaces
    • Personality Disorder Service – Waves
    • Suffolk Night Owls – Emotional Support Line
    • Suffolk Work Well
    • Supported housing
    • The Norfolk and Suffolk COVID-19 support service
  • Workplaces
    • I want to support my team’s wellbeing
    • I want my managers to have the confidence and skills to support their teams
    • I want my team to have the confidence and practical skills to support others
    • I want to support Suffolk Mind through fundraising in our workplace
    • Contact our Workplace Wellbeing team
  • Schools
  • Get involved
    • Job vacancies
      • Project Manager
      • Support Worker (Saxmundham)
      • Management Accountant
      • Case Worker (Suffolk Work Well)
      • Support Worker – Cambridge
      • Support Workers (Woodbridge)
      • Care Worker
      • Relief Support Workers
      • Relief Care Worker
      • Employee benefits at Suffolk Mind
    • Volunteer
    • Suffolk PenPals
    • Friends
  • Support us
    • Donate
      • Why regular donations matter
    • Leave a gift
    • Events & challenges
      • 100 Miles for Suffolk Mind
      • 100 Miles for Suffolk Mind t-shirts
    • Corporate Fundraising
    • Giving Pages
    • In memory
    • Greencare – support our Greencare team
    • Sammy the Sea Squirt
      • Purchase the Sammy the Sea Squirt book
      • Sammy the Sea Squirt resources for schools
    • FAQ’s
  • More help
    • Emergency Contacts
    • Emotional Needs & Resources
    • General FAQs
    • Useful Links
    • Support Groups
    • Videos: understanding self-harm and suicide
    • Video: reflective listening
  • News
    • Blog
  • Contact
  • Resources
    • LGBT+ Mental Health
    • Ukraine: Supporting Your Mental Health
    • 20Zz Sleep Better, Be Better
    • Support guide for children and young people
    • EARLY Minds resource cards
    • Emotional Needs and Resources cards
    • Suffolk’s Needs Met course manual
    • Suffolk’s Needs Met course manual & Emotional Needs and Resources cards set
    • The Qur’an & Emotional Health: An Introduction

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Suffolk Mind offers support to Suffolk’s LGBTQ+ community

Suffolk Mind are offering free courses and counselling to support the mental wellbeing of Suffolk’s LGBTQ+ community during LGBTQ+ History Month.

The independent mental health charity has secured funding to offer free Your Needs Met and Sleep Well, Be Well courses as well as counselling sessions. Figures from Healthy Suffolk in 2018 shows that 88% of people who identified as transgender and non-binary have (had) depression [1]. During the pandemic, research from Suffolk Mind indicates that those who are non-binary were one of the worst affected groups for meeting their emotional needs.

Suffolk Mind’s Your Needs Met course explores how people can stay mentally well by looking after their emotional needs. Sleep Well, Be Well explains how important sleep is to an individual’s mental health. Insomnia and poor-quality sleep are linked to physical ill health as well as mental health problems such as anxiety and depression.

During the pandemic, research by Suffolk Mind shows that more than half of people in our county have struggled to get a good night’s sleep.

Suffolk Mind are offering the support over the telephone and Zoom to ensure it is accessible for everyone who needs it during this time.

Corrina Hanley from Suffolk Mind has Coordinated the project: “Anyone can experience a mental health problem, but those who identify as LGBTQ+ are more likely to develop problems like depression and anxiety. Reasons for this could be homophobia, biphobia and transphobia, stigma and discrimination or social isolation and exclusion.

“Suffolk Mind has always offered support to Suffolk’s LGBTQ+ community, but we want to make it more accessible by offering a tailored support service. We want to ensure people have somewhere to go when they are struggling with their mental health”.

People can self-refer for this support here.

 

Author: Ellie Winch
Posted on: 11th February 2021

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