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Suffolk Mind

26 High Road West
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0300 111 6000
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  • Home
  • About us
    • Privacy Statement
    • Trustees
    • Our research
  • Services
    • COVID-19 advice & helpful resources
      • Resources for adults
      • Resources for children, parents & carers
      • Helpful support – telephone and online
    • Our introduction to mental health training – Suffolk’s Needs Met
    • Counselling
    • Eating Recovery Group
    • GreenCare
    • Mums Matter
    • Open Spaces
    • Personality Disorder Service – Waves
    • Suffolk Night Owls – Emotional Support Line
    • Suffolk Work Well
    • Supported housing
    • The Norfolk and Suffolk COVID-19 support service
  • Workplaces
    • I want to support my team’s wellbeing
    • I want my managers to have the confidence and skills to support their teams
    • I want my team to have the confidence and practical skills to support others
    • I want to support Suffolk Mind through fundraising in our workplace
    • Contact our Workplace Wellbeing team
  • Schools
  • Get involved
    • Job vacancies
      • Project Manager
      • Support Worker (Saxmundham)
      • Management Accountant
      • Case Worker (Suffolk Work Well)
      • Support Worker – Cambridge
      • Support Workers (Woodbridge)
      • Care Worker
      • Relief Support Workers
      • Relief Care Worker
      • Employee benefits at Suffolk Mind
    • Volunteer
    • Suffolk PenPals
    • Friends
  • Support us
    • Donate
      • Why regular donations matter
    • Leave a gift
    • Events & challenges
      • 100 Miles for Suffolk Mind
      • 100 Miles for Suffolk Mind t-shirts
    • Corporate Fundraising
    • Giving Pages
    • In memory
    • Greencare – support our Greencare team
    • Sammy the Sea Squirt
      • Purchase the Sammy the Sea Squirt book
      • Sammy the Sea Squirt resources for schools
    • FAQ’s
  • More help
    • Emergency Contacts
    • Emotional Needs & Resources
    • General FAQs
    • Useful Links
    • Support Groups
    • Videos: understanding self-harm and suicide
    • Video: reflective listening
  • News
    • Blog
  • Contact
  • Resources
    • LGBT+ Mental Health
    • Ukraine: Supporting Your Mental Health
    • 20Zz Sleep Better, Be Better
    • Support guide for children and young people
    • EARLY Minds resource cards
    • Emotional Needs and Resources cards
    • Suffolk’s Needs Met course manual
    • Suffolk’s Needs Met course manual & Emotional Needs and Resources cards set
    • The Qur’an & Emotional Health: An Introduction

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Suffolk Mind marks Mental Health Awareness Week by encouraging you to connect with nature

During Mental Health Awareness Week (Monday 10 May – Sunday 16 May 2021), Suffolk Mind are releasing tips and advice to encourage people to connect with nature to improve mental health.

Suffolk Mind data shows the number of local people at risk of stress and mental ill health has more than doubled since before the coronavirus pandemic, so it is more important than ever to raise awareness of mental health.

More than half of us (55%) are not, on average, meeting our emotional needs – the key to avoiding stress and maintaining good mental health. This is up from 24.2% before the pandemic.

Throughout this week, Suffolk Mind will be encouraging people to plant seeds on their windowsills, make bird feeders, join a nature trail, pledge to take on the 100 Miles for Suffolk Mind challenge, create a bug hotel or join a movement session based around our book character, Sammy the Sea Squirt.

They will also be supporting other activities, organised by partner charities, like the Take 10 reading challenge, and the East Anglian Daily Times Welcome back to Wellbeing online event on 12 May.

Ezra Hewing, Head of Education at Suffolk Mind said: “Mental Health depends on meeting emotional needs which include the needs to share attention, to have privacy, so we can calm down and reflect, and to have meaning and purpose in our lives. We can meet these needs when we connect with nature.

“Getting away from busy lives and demands can be hard when we’re surrounded by screens and distractions. Connecting with nature can give us the privacy to be free to relax. Attention is precious, and giving attention to nature can help us slow down and return to a relaxed state.”

During the Awareness Week, our GreenCare allotment projects will be reopening after pausing in December 2020 due to Covid-19 restrictions. Sarah Manton-Roseblade is the manager: “It’s been around 5 months since we stopped this service to keep people safe, but we are really excited to get back to supporting people in the open space.

“Our four allotments across Suffolk are places where people can feel like they really achieve something; they see the seeds that they plant, grow into beautiful flowers, fruit and vegetables. They also have the chance to chat to other participants and volunteers whilst having a well-earned cup of tea.

“We’re look forward to welcoming anyone to our groups. For more details, visit our website: www.suffolkmind.org.uk/greencare.”

The organisers of the awareness week, the Mental Health Foundation, set the ‘connect with nature’ theme after their research showed that 45% of people reported that being in green spaces has been vital for their mental health during the Covid-19 pandemic.

For tips and advice on how you can connect with nature during Mental Health Awareness Week, click here.

Author: Ellie Winch
Posted on: 10th May 2021

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