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Suffolk Mind

26 High Road West
Felixstowe
IP11 9JB

0300 111 6000
[email protected]
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  • Home
  • About us
    • Privacy Statement
    • Trustees
  • Services
    • COVID-19 advice & helpful resources
      • Resources for adults
      • Resources for children, parents & carers
      • Helpful support – telephone and online
    • Suffolk’s Needs Met
    • Anger Management
    • Anxiety Management
    • Counselling
    • Eating Recovery Group
    • Get Ready Step Forward
    • GreenCare
    • Mental Wellbeing for Suffolk’s LGBTQ+ Community
    • Mums Matter
    • Open Spaces
    • Personality Disorder Service – Waves
    • Suffolk Mind Connect
    • Suffolk Night Owls – Emotional Support Line
    • Suffolk Work Well
    • Supported housing
  • For organisations
    • Who we’ve worked with
      • Case studies
    • CARES open course
    • Workplace Wellbeing Courses
      • Meeting Emotional Needs in Practice – virtual sessions
      • Keeping Calm, Mindful Breathing – virtual sessions
      • Sleep Well, Work Well – virtual sessions
      • Your Needs Met – virtual sessions
      • Introduction to the Emotional Needs and Resources model
      • CARES
      • Effective Communication for Wellbeing
      • Mindful Breathing
      • One-to-one coaching
      • One-to-one consultancy
      • Sleep Well, Work Well
      • Supporting Staff Mental Health for Managers (1 day)
      • Supporting Staff Mental Health for Managers (2 day)
      • Stress Management
      • Understanding Borderline Personality Disorder
      • Understanding Psychosis & Schizophrenia
    • Wellbeing Performance
    • Schools
      • EARLY Minds
    • Corporate fundraising
  • Get involved
    • Job vacancies
    • Volunteer
    • Volunteer Counsellors
    • Suffolk PenPals
    • Friends
  • Support us
    • Donate
      • Why regular donations matter
    • Leave a gift
    • Events & challenges
      • 100 Miles for Suffolk Mind
      • 100 Miles for Suffolk Mind t-shirts
    • Corporate Fundraising
    • Giving Pages
    • In memory
    • FAQ’s
  • More help
    • Emergency Contacts
    • Emotional Needs & Resources
    • General FAQs
    • Useful Links
    • Support Groups
    • Video: understanding suicide
  • News
    • Blog
  • Contact
  • Resources
    • EARLY Minds resource cards
    • Emotional Needs and Resources cards
    • Suffolk’s Needs Met course manual
    • Suffolk’s Needs Met course manual & Emotional Needs and Resources cards set
    • The Qur’an & Emotional Health

Recent News

  • Connect with each other during lockdown to halt decline in mental health
  • Suffolk Mind wins national award for service quality and safety
  • RAF serviceman to virtually travel to Lapland to raise money for Suffolk Mind
  • Suffolk Mind and Active Suffolk join forces to encourage more women into physical activity
  • Suffolk Mind marks its 10-year anniversary ahead of World Mental Health Day

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News Archive September 2019

Suffolk Mind hosts event to help people get back into work

Suffolk Mind is hosting an event for people looking for support and guidance to get themselves back into the workplace.

The free Return to Work event is being held at Quay Place, Ipswich on Wednesday 25 September, 10am – 3pm. There will be confidence workshops, CV and interview advice from recruitment experts polkadotfrog, plus workshops from Suffolk Mind explaining how people can keep themselves mentally well by meeting their emotional needs.

Chief Executive of Suffolk Mind, Jon Neal said: “We all have mental health, and we all have the same emotional needs that must be met in order to stay well and not stressed. Work, or volunteering, can provide opportunities to meet all sorts of needs like Meaning and Purpose, Achievement, Community and Status, for example.

“Sometimes it can be a very stressful experience to even apply for a new job, let alone attend an interview, perhaps for the first time in many years, or start a new role. This is because we’re not fully in control of what will happen, and we can get anxious about an unknown or unfamiliar environment.

“We want to offer as much guidance and assistance as possible to people in Suffolk who are looking to get back to work.”

We will be offering people the chance to pick up a piece of clothing from our pre-loved rail for their interviews and working life with a stylist on hand to help you chose the right outfit.

It’s also an opportunity to meet the Suffolk Mind volunteering team.

Volunteer Manager, Corrina Hanley said: “If you’re not quite ready to jump straight back into the workplace, volunteering is an excellent way of developing your confidence and gaining experience to help you in the future. Many of our volunteers who have come to join the team at Suffolk Mind have moved on to gain employment.

“We have many volunteering opportunities at Suffolk Mind from administration roles to support staff and Christmas Elves. There are more details on our website.”

Anyone can come along to the Return to Work event at Quay Place. Our workshops are free to attend but booking is recommended. To book your place and for more details click here.

Author: Kristina Brinkley
Posted on: 23rd September 2019


Suffolk Mind opens its doors to raise awareness and money for its GreenCare project

Suffolk Mind is opening its doors at its base in Bury St Edmunds (Oriental House, 5 St Andrews Street North) on Saturday 21st September between 10am and 1pm to raise awareness and money for its vital GreenCare project.

GreenCare is a service which runs four allotment projects across Suffolk, including in Bury St Edmunds, Ipswich, Haverhill and Hadleigh. They are places where people can come together as a group to improve their physical and mental health by gently increasing their activity levels, working alongside others.

Greencare Manager, Sarah Manton-Roseblade said: “For many of our participants this may be the only day of the week where they meet with others. Coming to our allotments gives people a sense of meaning and purpose, achievement and enables them to feel part of a community. They can grow produce, learn more about gardening and just enjoy a cup of tea.

“Anyone can self-refer for the GreenCare service, just visit our website.

In feedback received from a Suffolk Mind evaluation, a participant said: “GreenCare has allowed me to practice socialising and building skills in anticipation of returning to work at some point. It is a safe space within which I am rebuilding my confidence to help me improve working skills in the future. I do not know of any other service that could provide me with such a safe space.”

Our GreenCare project is one of the hardest to source funding for; every year we need to raise £12,000 in order to provide a professional and safe environment that participants can benefit from. That’s why we are hosting a ‘Doors Open Day’ at our office in Bury St Edmunds on Saturday 21st September between 10am and 1pm. It’s also a chance to showcase the wider work of Suffolk Mind.

Join us for:

  • A plant sale with produce from our allotments
  • Children’s fun activities
  • An art display by our art group
  • A community art project
  • A raffle with excellent prizes
  • Free tea, coffee and cake
  • And learn more about what we do and why we do it!

There’s no need to book to attend the ‘Doors Open Day’. It is being held at Oriental House, 5 St Andrews Street North, Bury St Edmunds, IP33 1TZ.

Author: Kristina Brinkley
Posted on: 18th September 2019


Suffolk Mind to support those struggling with their mental health at an event on World Suicide Prevention Day

Suffolk Mind is hosting a free event on World Suicide Prevention Day for people and their families, friends and co-workers to get help – from the first sign of mental ill health through to crisis point.

The drop-in event  on Tuesday 10th September is at Quay Place in Ipswich. A number of key agencies will be in attendance including The Samaritans, 4YP (Suffolk Youth Project), Julian Support and Public Health Suffolk. There will also be a number of workshops people can attend including ‘An Introduction to Emotional Needs and Resources’, ‘Talking about bereavement’ and ‘Link between domestic abuse and suicide’.

The World Health Organisation estimates that over 800,000 people take their own life each year – that’s one person every 40 seconds. In Suffolk, approximately one person takes their own life every week.

The Chief Executive of Suffolk Mind, Jon Neal said: “This is the second year we are hosting an event on World Suicide Prevention Day, as we want to continue to give invaluable support to those who need it.

“Among other things, we are offering people the chance to learn more about their emotional needs and how to meet them to stay mentally well. The loss of emotional connection is often a big risk factor for suicide; perhaps losing a relationship in a break-up or bereavement. If a person seems withdrawn socially, it may be an early indicator that they are experiencing depression, a symptom of which can be suicidal thoughts.”

The event is free to attend and runs between 10.30am and 3.30pm on Tuesday 10th September. Anyone can drop-in for support, however, prior booking on workshops is recommended here.

Author: Kristina Brinkley
Posted on: 6th September 2019


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Suffolk Mind

1 day ago

Suffolk Mind

A huge thank you to Tesco Extra for raising an amazing £772.92 in food vouchers for our Housing Projects. Lizzy, our Fundraising Coordinator happily picked them up last night. Thank you. ... See MoreSee Less

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Suffolk Mind

3 days ago

Suffolk Mind

Are you children struggling to sleep at the moment? Our Children and Young People’s Facilitator, Louise Harris talks about the importance of sleep and how she has helped her five-year-old to get better sleep during the pandemic. www.suffolkmind.org.uk/meeting-our-childrens-need-for-sleep-during-lockdown/ ... See MoreSee Less

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3 days ago

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Thank you to East Anglian Daily Times for sharing our exciting news! www.eadt.co.uk/news/health/national-award-for-charity-suffolk-mind-6918378 ... See MoreSee Less

Suffolk mental health charity wins national award for its services

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Local mental health charity Suffolk Mind has won a national award in recognition of its services to helping those in need. The Suffolk-based charity won...
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4 days ago

Suffolk Mind

Have you served in the UK Armed Forces? The Suffolk Armed Forces Wellbeing Working Group is asking Suffolk veterans and their families to have their say on mental health support. Please complete our survey - deadline 30 Jan 21. Click here: t.co/FeBuHAGrf1 #experiences #ideas #gaps #joinup ... See MoreSee Less

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4 days ago

Suffolk Mind

As our GreenCare project is currently unable to run, we are encouraging people to take part in the RSPB Great Garden Birdwatch. Let’s all watch the birds in our gardens or local surroundings to stay connected to each other and nature. Why not send us your pictures too? ... See MoreSee Less

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SuffolkMind
SuffolkMindSuffolkMind@SuffolkMind·
23 Oct

Mums Matter is a new six week course that has been designed for mums in the Ipswich area who are experiencing mental health challenges in the perinatal period. If you have symptoms such as worrying thoughts, anxiety and postnatal depression, we can help: https://www.suffolkmind.org.uk/services/mums-matter/

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Most_ActiveKeep Moving Suffolk@Most_Active·
23 Oct

With the clocks going back this weekend, the latest blog from @SuffolkMind's @jonneal_UK, which focuses on helping our #mentalhealth over the winter months, is a must read.

Check it out at https://www.keepmovingsuffolk.com/the-clocks-are-going-back/

@NSFTtweets @Wellbeing_Suff @SuffolkSocials @SCCPublicHealth

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SuffolkMindSuffolkMind@SuffolkMind·
23 Oct

A huge thank you to Councillor James Finch for choosing Suffolk Mind as the Chairman's Charity of the Year. It has been a fantastic 18 months.

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SuffolkMindSuffolkMind@SuffolkMind·
21 Oct

Happy Birthday for Sunday Lee. Thank you for asking people to support Suffolk Mind.

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SuffolkMindSuffolkMind@SuffolkMind·
20 Oct

Do you want to come and join our team? We're looking for enthusiastic and dedicated part time support workers who can support our tenants by providing high levels of one-to-one support with all aspects of daily living. Visit our website for details: https://www.suffolkmind.org.uk/get-involved/job-vacancies/

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