During our 1-hour facilitated Zoom session your team will learn a powerful and practical breathing exercise, which increases awareness of, and works with, the mind-body system to lower stress.
The course content includes:
- What is Mindful Breathing?
- What are the benefits of diaphragmatic breathing?
- Our parasympathetic nervous system
- Attention which is an emotional need and a resource
- How to do Mindful Breathing – supported practice in the session
Don’t hesitate, book now.
Worth learning a few tools to de-stress , simple and effective.
Mindful Breathing is a superpower you can learn!