Charity No. 1003061
0300 111 6000 [email protected]
During this training session your team will learn a powerful and practical breathing exercise, which increases awareness of, and works with, the mind-body system to lower stress.
The course content includes:
- What is Mindful Breathing?
- What are the benefits of diaphragmatic breathing?
- Our parasympathetic nervous system
- Attention which is an emotional need and a resource
- How to do Mindful Breathing – supported practice in the session
How is this course delivered?
This 1-hour course can be delivered interactively over Zoom for 10 delegates or in a face-to-face setting for 16 delegates.
Don’t hesitate, book now.
Worth learning a few tools to de-stress , simple and effective.
Mindful Breathing is a superpower you can learn!
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Latest Updates
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Suffolk Mind have confirmed that every reception aged child (four-to-five-years-old) will receive a free storybook in September, teaching them about the benefits of exercise on their mental health. Independent mental health charity, Suffolk Mind launched a Crowdfunding campaign on World Book Day in....
Are you wondering what our EARLY Minds programme involves? Our Children and Young People’s Trainer, Louise Harris tells you in 60 seconds… #earlyminds #training #primaryschools
Our first Emotional Wellbeing in the Classroom Workshop for primary school staff is coming up on Tuesday 22nd June and we still have places. This course will help you to manage the emotional health of the whole classroom, including pupils & staff. Details: www.suffolkmind.org.uk/product/emotionalwellbeingintheclassroom/
Emotional Wellbeing in the Classroom - Suffolk Mind
www.suffolkmind.org.uk
Spread the loveEmotional Wellbeing in the Classroom is a one-day workshop for primary school staff – teachers, support assistants or leadership team. We aim to equip school staff with skills to read the emotional health of the whole classroom, meet emotional needs through routines, patterns and po...
Good luck to the 10 members of Suffolk Fire and Rescue Service who are taking on the Great East Swim on Saturday 19th June in memory of their Group Manager’s brother. Thank you to Sally & her team mates who are swimming across Alton Water for Suffolk Mind. Read more here: bit.ly/3imEuVX #thankyou
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Members of the Suffolk Fire and Rescue service will be taking on the Great East Swim on Saturday 19th June 2021 in memory of their Group Manager’s brother, who took his own life in 2016. Sally Hammond will be joining 10 of her team to swim one mile across Alton Water to raise money for [...]
A great video about the return of our GreenCare project as part of the #suffolksayswelcomeback campaign!
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