During this training session your team will learn a powerful and practical breathing exercise, which increases awareness of, and works with, the mind-body system to lower stress.
The course content includes:
- What is Mindful Breathing?
- What are the benefits of diaphragmatic breathing?
- Our parasympathetic nervous system
- Attention which is an emotional need and a resource
- How to do Mindful Breathing – supported practice in the session
How is this course delivered?
This 1-hour course can be delivered interactively over Zoom for 10 delegates or in a face-to-face setting for 16 delegates.
Don’t hesitate, book now.
Worth learning a few tools to de-stress , simple and effective.
Mindful Breathing is a superpower you can learn!