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Charity No. 1003061     0300 111 6000 [email protected]

During our 1-hour facilitated Zoom session your team will learn a powerful and practical breathing exercise, which increases awareness of, and works with, the mind-body system to lower stress.

The course content includes:

  • What is Mindful Breathing?
  • What are the benefits of diaphragmatic breathing?
  • Our parasympathetic nervous system
  • Attention which is an emotional need and a resource
  • How to do Mindful Breathing – supported practice in the session

Don’t hesitate, book now

Worth learning a few tools to de-stress , simple and effective.

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