Charity No. 1003061
0300 111 6000
[email protected]
To help you stay well, we at Suffolk Mind use an ‘organising idea’ that we all have physical and emotional needs and a set of skills and resources that we’re born with to meet those needs. This is referred to as the Emotional Needs & Resources Model. We have 12 physical and emotional needs. Privacy is one of those needs.
If you are raising a family and have a busy household, then getting time for yourself can be challenging. Think about how you can plan ten to twenty minutes to yourself each day, free from interruptions, maybe in a park or garden, or in a quiet room. You might choose to use this time to practice a relaxation exercise like 7/11 breathing, or just to let your mind wander and reflect on the next step to improve how you meet needs.
Side by Side
Side by Side (formally Elefriends) is an online community where you can listen share and be heard. FIND OUT MORE
Become a Friend
Being a Friend of Suffolk Mind means joining a network of people who have pledged to find out how important mental health is and how to look after it. FIND OUT MORE
Support Us
Suffolk Mind couldn’t exist without your support – whether that’s through a donation, leaving a gift in your Will, or organising a fundraising event – you can help us be there for more people. FIND OUT MORE
A huge thank you to VivaVoices community choirs for raising an amazing £1220 for Suffolk Mind during their Christmas concerts in December! Funds raised are used directly towards the growth of our services & towards supporting more people with their mental health across Suffolk! #thankyou
Are you passionate about marketing? Do you have excellent attention to detail and good interpersonal skills? We're hiring a Digital Marketing and PR Co-ordinator to produce high quality campaign content & marketing materials for digital platforms. Apply: bit.ly/3Koa15F #hiring #digitalmarketing #content #marketing #jobadvert
Are you a new parent who would like some extra support?![]()
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Our free Mums Matter course is back to provide support to women who are pregnant or with babies up to the age of two.![]()
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This is a eight-week online course (Zoom) that has been designed specifically for mums who are experiencing symptoms such as worrying thoughts, anxiety and postnatal depression.![]()
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Access this course on the Suffolk Mind website: www.suffolkmind.org.uk/services/mums-matter/
A huge thank you to everyone who entered our Sammy the Sea Squirt drawing and colouring competition - every entry was so creative and individual. They were all amazing and everyone who entered received a Sammy book mark. Our winner (the first picture below) won their very own Sammy the Sea Squirt book.
This January give yourself some time. We often feel the pressure of 'new year, new you' - January brings an expectation that we will charge out and set New Year’s resolutions, declutter and get fit. Stop, breathe, read this blog and give yourself time: www.suffolkmind.org.uk/give-yourself-time-in-january/
Accreditations & Awards
