Help directory

As well as our services, we provide signposting to specialist services who can offer you more support.

If you have any questions about what we do, visit our FAQs section, or contact our local team on 0300 111 6000 or email

In crisis and need help now?

If you or somebody you know is in crisis, please get in touch with one of the emergency contacts below for urgent support.

You can also visit our Understanding Self-harm and Suicide page,
and share the link with anyone who may need it at this time.

Support from other organisations

Steam House Cafe: Mental health support on your high street

Green Light Trust: “Building Health, Hope and Happiness through the Power of Nature”

Suffolk User Forum: “Your voice for mental health and emotional wellbeing”

More support options can be found in our Help Directory.

National support

Here are a few national organisations that can provide a range of support services.

National Helplines

Samaritans – 116 123

Dementia Connect – 0333 150 3456

Turning Point Substance Misuse Service – 0300 123 0872

Local support

Here are a few local organisations that can provide a range of support services.

Support for children and young people
Here is a selection of groups and organisations that can provide support for your child or young person.

School Counsellor

If you are in school, college or university, your education provider might have an on-site counsellor.

To find out more ask your Head of Year, Mental Health Lead, SENCO or Pastoral Lead.

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