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Our Understanding mental health training is a half-day course that gives an in-depth look at the mental health continuum. Team members come away with improved awareness of mental health conditions and their symptoms – essential for those supporting others.

The course content includes:

  • How to recognise signs and symptoms, both physical and emotional, in yourself and others.
  • The mental health continuum – the relationship between wellbeing, stress and mental ill-health.
  • How to identify what we need to be mentally healthy.
  • Practical dos and don’ts for a healthy workplace environment.

The benefits include:

  • A workforce with better mental health awareness.
  • A workplace culture where employees feel they are supported and able to come forward with specific issues.
  • An environment where employees can better support colleagues.
  • Preventing situations which may lead to poor mental health.

Exceeded my expectations and gave me lots to take away and follow up with – it was surprisingly in depth for three hours.

Health & Social Care practitioner

To book call 01284 338811 or email workplacewellbeing@suffolkmind.org.uk

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