Sleep is as important to our health as eating, drinking and breathing. Insomnia and poor quality sleep are linked to physical ill health as well as mental health problems such as anxiety and depression.
This workshop helps to raise awareness of the importance of sleeping well and the impact that this can have on our daily life and is based on knowledge of up to date sleep research.
The course content includes:
- Good sleep vs. bad sleep habits
- The role of dream sleep
- Reduce worrying
- Wake up refreshed and ready to go
- Practical tools and techniques
This course will help your staff:
- Remove the barriers to getting a good night’s sleep
- Address insomnia and improve mental wellbeing
- Learn vital skills to improve sleep and wellbeing
“Invaluable advice and practical strategies – the need for a balance between REM sleep and deep sleep was totally new to me.”
To book call 01284 338811 or email firstname.lastname@example.org.
Great East Run - Danny Smy (1)
Event Date: 22/09/2019Danny is running in the Great East Run half marathon on Sunday 22nd September, covering a 13 mile route across Ipswich.
Karen Webb - Great East Run Half Marathon (1)
Event Date: 22/09/2019
I have been training for this event this year as part of an effort to get fitter and improve my mental health. I have an anxiety disorder and Suffolk Mind has been a great source of information and support for me; so I would love to repay this by contributing in my small way.
Matthew Long's Sudbury to the Sea Kayak Challenge (1)
Event Date: 14/09/2019
Matthew is kayaking from Sudbury to the coast on Saturday 14th September, all to raise money for Suffolk Mind; it is an organised event by the River Stour Trust and is 24 ½ miles over two days.
Ska'd 4life (1)
Event Date: 09/11/2019
The band Ska'd 4life are hosting a fundraising dance on Saturday 9th November to raise money and awareness for Suffolk Mind.
Suffolk County Council Chairman’s Charity (5)
We are delighted that the Chairman of the Suffolk County Council, Councillor James Finch, has chosen Suffolk Mind as his charity of the year, helping us in our aim of making Suffolk the best place in the world for talking about and taking care of mental health.
Suffolk Food Hall (1)
The team at the Suffolk Food Hall have chosen Suffolk Mind as one of their chosen charities of the year for 2019 and are supporting us with many events and activities throughout the year.
TMJ Interiors was established in 1981, and has become a leader in specialist joinery and the interior fit-out industry. We manufacture and install quality joinery for the commercial, residential and specialist sectors, and we pride ourselves on our highly skilled and dedicated team. This year, we