Sleep is as important to our health as eating, drinking and breathing. Insomnia and poor quality sleep are linked to physical ill health as well as mental health problems such as anxiety and depression.
This workshop helps to raise awareness of the importance of sleeping well and the impact that this can have on our daily life and is based on knowledge of up to date sleep research.
The course content includes:
- Good sleep vs. bad sleep habits
- The role of dream sleep
- Reduce worrying
- Wake up refreshed and ready to go
- Practical tools and techniques
This course will help your staff:
- Remove the barriers to getting a good night’s sleep
- Address insomnia and improve mental wellbeing
- Learn vital skills to improve sleep and wellbeing
“Invaluable advice and practical strategies – the need for a balance between REM sleep and deep sleep was totally new to me.”
To book call 01284 338811 or email email@example.com.
Aubrey’s Swim in aid of Suffolk Mind (1)
Event Date: 09/11/2019Aubrey is swimming 5km at the Olympic Swimming Pool in Stratford for Suffolk Mind.
Fire Walk (4)
Event Date: 26/02/2020
The East of England Co-op are hosting a firewalk to raise money for Suffolk Mind, on Wednesday 26 February 2020 at Ufford Park Hotel in Woodbridge.
Natasha runs the London Marathon for Suffolk Mind (1)
Event Date: 26/04/2020
Natasha Miles is our first ever Suffolk Mind marathon runner and she's running in memory of her partner, Nick Dinsdale.
Red Gables supporting Suffolk Mind (1)
Event Date: 23/11/2019On Saturday 23rd November, 12pm - 4pm, Red Gables is putting on a fantastic event including live music, a raffle and bric-a-brac all for Suffolk Mind.
RED January (2)
Event Date: 01/01/2020
Sponsor our REDers who are challenging themselves to get active every day, their way this January.
Start a smile (1)
Event Date:Jade Berry at the Purple Pumpkin Creative Studio will be hosting quarterly events for people to paint a small item like a tile, start or heart for someone who's having a hard time. All the proceeds will go to Suffolk Mind.
Suffolk County Council Chairman’s Charity (5)
We are delighted that the Chairman of the Suffolk County Council, Councillor James Finch, has chosen Suffolk Mind as his charity of the year, helping us in our aim of making Suffolk the best place in the world for talking about and taking care of mental health.
Suffolk Food Hall (1)
The team at the Suffolk Food Hall have chosen Suffolk Mind as one of their chosen charities of the year for 2019 and are supporting us with many events and activities throughout the year.
TMJ Interiors was established in 1981, and has become a leader in specialist joinery and the interior fit-out industry. We manufacture and install quality joinery for the commercial, residential and specialist sectors, and we pride ourselves on our highly skilled and dedicated team. This year, we