Charity No. 1003061
0300 111 6000 [email protected]
We all have a brain, and we’re all on the mental health continuum. And stress is what tips us over the edge and causes us to experience periods of mental ill health – one in four of us will have a spell of mild/moderate mental ill health in any given year. If we can avoid stress, we can prevent mental ill health.
This brief introduction to the model Suffolk Mind uses for its workplace wellbeing training provides you with fascinating insights into the causes of stress and mental ill health.
While just a snapshot of a 3.5hr piece of training, you will discover more about our emotional needs, and the innate resources we have to get them met – enabling you to help yourself and the people around you to stay well.
Side by Side
Side by Side (formally Elefriends) is an online community where you can listen share and be heard. FIND OUT MORE
Become a Friend
Being a Friend of Suffolk Mind means joining a network of people who have pledged to find out how important mental health is and how to look after it. FIND OUT MORE
Support Us
Suffolk Mind couldn’t exist without your support – whether that’s through a donation, leaving a gift in your Will, or organising a fundraising event – you can help us be there for more people. FIND OUT MORE
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Who loves watching the birds visit their garden? It’s great to take 5 minutes to yourself and relax whilst watching the birds. To encourage more to come to your garden, here is a guide on how to make your own bird food. www.suffolkmind.org.uk/mental-health-awareness-week-2021/ #MentalHealthAwarenessWeek
📢Calling all schools! We'd love for you to get involved in our Sammy the Sea Squirt Day on Friday 28th May. We have lots of great resources to make your day fun and educational: www.suffolkmind.org.uk/schools-sammy-day/
Spring into action this Mental Health Awareness Week and join our 100 Miles for Suffolk Mind challenge. Why not look out for all the budding flowers and changes in trees whilst you’re out in your trainers, on your bikes or skates? Getting active outside is a great way to connect with nature and look after your mental health and wellbeing. More details on our website: giving.suffolkmind.org.uk/events-and-challenges/100-miles-for-suffolk-mind
Bring nature inside by growing on your windowsill during #MentalHealthAwarenessWeek. Watching your plants grow gives you a great sense of achievement which is great for mental health. Our GreenCare Manager, Sarah Manton-Roseblade gives you this advice.![]()
www.suffolkmind.org.uk/mental-health-awareness-week-2021/
It’s Mental Health Awareness Week and throughout the week we’ll be releasing tips and advice on how you can connect with nature to help your mental health. ![]()
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It is more important than ever to raise awareness of mental health, after Suffolk Mind released data that shows the proportion of the local population at risk of stress and mental ill health has more than doubled since before the coronavirus pandemic.![]()
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Our Head of Education, Ezra Hewing explains how connecting with nature can help your mental health and wellbeing in this video.![]()
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Find more tips and advice on our website: www.suffolkmind.org.uk/mental-health-awareness-week-2021/
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