Charity No. 1003061
0300 111 6000 [email protected]
We all have a brain, and we’re all on the mental health continuum. And stress is what tips us over the edge and causes us to experience periods of mental ill health – one in four of us will have a spell of mild/moderate mental ill health in any given year. If we can avoid stress, we can prevent mental ill health.
This brief introduction to the model Suffolk Mind uses for its workplace wellbeing training provides you with fascinating insights into the causes of stress and mental ill health.
While just a snapshot of a 3.5hr piece of training, you will discover more about our emotional needs, and the innate resources we have to get them met – enabling you to help yourself and the people around you to stay well.
Side by Side
Side by Side (formally Elefriends) is an online community where you can listen share and be heard. FIND OUT MORE
Become a Friend
Being a Friend of Suffolk Mind means joining a network of people who have pledged to find out how important mental health is and how to look after it. FIND OUT MORE
Support Us
Suffolk Mind couldn’t exist without your support – whether that’s through a donation, leaving a gift in your Will, or organising a fundraising event – you can help us be there for more people. FIND OUT MORE
Latest Updates
Follow Suffolk Mind on your favourite social network
Are you inspired by #Tokyo2020? Why not get yourself a medal too by taking on the 100 Miles for Suffolk Mind challenge? Cover the distance of 100 miles, your way, and help raise money for Suffolk Mind. Details here: giving.suffolkmind.org.uk/events-and-challenges/100-miles-for-suffolk-mind
Are you a new parent who would like some extra support? ![]()
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Due to popular demand our free Mums Matter course is back to provide support to women who are pregnant or with babies up to the age of two. This is a six-week online course (Zoom) that has been designed specifically for mums who are experiencing symptoms such as worrying thoughts, anxiety and postnatal depression. ![]()
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We are also able to offer six free counselling sessions to new parents (with children up to the age of two) who are experiencing mental health challenges. ![]()
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Visit our website for more details: www.suffolkmind.org.uk/services/mums-matter/![]()
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Please note, due to funding criteria, this support is available for parents who live in Ipswich, East Suffolk and Waveney.
The Vitality Big Half is on Sun 22nd August & charity registrations are still open! This is great news for our supporters as we have some free places for those who can commit to raising £250 for Suffolk Mind. So grab those running shoes and sign up here: giving.suffolkmind.org.uk/events-and-challenges/the-vitality-big-half-2021
Here's something great from Active Suffolk ...You're invited to join the 25 for Active Suffolk challenge starting on 23rd August! Why not complete your 100 Miles for Suffolk Mind challenge in this period? Find out more & sign up today:![]()
bit.ly/3eqtkNfPhysical activity is helping Natasha to manage her pain, helping her to feel happier and healthier. ![]()
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Join Natasha and many others who will be trying new activities and logging their movement as part of the 25 for Active Suffolk challenge next month. ![]()
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Sign up at bit.ly/3eqtkNf![]()
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This Girl Can Suffolk This Girl Can Mid Suffolk District Council West Suffolk Council East Suffolk Council Ipswich Borough Council Babergh District Council Suffolk County Council
The Vitality Big Half will return to the streets of London on Sunday 22nd August 202 and we still have a limited number of places available for the event. Join our team to achieve something amazing, whilst supporting Suffolk Mind! Application details here: giving.suffolkmind.org.uk/events-and-challenges/the-vitality-big-half-2021
Accreditations & Awards
