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Charity No. 1003061     0300 111 6000 [email protected]

We all have a brain, and we’re all on the mental health continuum. And stress is what tips us over the edge and causes us to experience periods of mental ill health – one in four of us will have a spell of mild/moderate mental ill health in any given year. If we can avoid stress, we can prevent mental ill health.

This brief introduction to the approach Suffolk Mind uses for its workplace wellbeing training provides you with fascinating insights into the causes of stress and mental ill health.

While just a snapshot of a 3.5hr piece of training, you will discover more about our emotional needs, and the innate resources we have to get them met – enabling you to help yourself and the people around you to stay well.

Accreditations & Awards

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MQM Logo RGB High Res
Mindful Employer Logo Blue
CyberEssentialsPlus
HLF Logo
TTC Grant Logo
We Invest In People Standard Blue
SIP Logo
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FR Fundraising Badge HR
MQM Logo RGB High Res
Mindful Employer Logo Blue
CyberEssentialsPlus
HLF Logo
TTC Grant Logo
We Invest In People Standard Blue
SIP Logo
Layout 1
FR Fundraising Badge HR