january, 2019

18jan4:15 pm5:15 pmRED January: Family Yoga4:15 pm - 5:15 pm Quay Place, Quay Place, Key Street, Ipswich, IP4 1BZ

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Event Details

As part of RED January, join us at Quay Place to get active every day to beat the blues away. 

Suffolk Mind is excited to be partnering with RED January, a community initiative that encourages you to support your mental health by doing something active every single day during a characteristically tough month.

On Friday 18th January, join us for Family Yoga. Come along at 4.15pm – 5.15pm, no need to book. 

Come and end the week with a few moments of fun and relaxation with your family and Suffolk Yoga. Learn how yoga can improve strength, balance, flexibility, focus as well as how the breath can calm and help the body to relax. Working with our partners we will think of our positive intentions for 2019…maybe to get fitter, and stronger? Maybe to slow down and relax more. All this with fun yogic games and partner work. Open to everyone, no experience needed, just comfortable clothes and a smile!

Time

(Friday) 4:15 pm - 5:15 pm

Location

Quay Place

Quay Place, Key Street, Ipswich, IP4 1BZ


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