To help you stay well, we at Suffolk Mind use an ‘organising idea’ that we all have physical and emotional needs and a set of skills and resources that we’re born with to meet those needs. This is referred to as the Emotional Needs & Resources Model. We have 12 physical and emotional needs. Security is one of those needs.
When we feel safe we think clearly and respond to events sensibly while coping with change. When we feel unsafe, perhaps about our finances or relationships, stress is triggered to get us to act. But too much stress can make it difficult to think clearly about how we can address unmet meeting other needs.
Workplace Wellbeing Trainer, Sue Gray explains how to meet your need for security during this current pandemic.