Charity No. 1003061
0300 111 6000
[email protected]
To help you stay well, we at Suffolk Mind use an ‘organising idea’ that we all have physical and emotional needs and a set of skills and resources that we’re born with to meet those needs. This is referred to as the Emotional Needs & Resources Model. We have 12 physical and emotional needs. Achievement is one of those needs.
We all need to feel that we are achieving things and growing. These don’t have to be huge achievements either. Achievements can be small tasks, like cooking a meal for ourselves, which give us the sense that we are in control of our lives and managing. Achievement is good for our self-esteem; especially if we are doing something we are good at something and learning to get better.
Workplace Wellbeing Trainer, Penny Tyndale-Hardy explains how to meet your need for achievement during this current pandemic.
You can also download a helpful graphic with tips and advice on how to meet this need below.
Side by Side
Side by Side (formally Elefriends) is an online community where you can listen share and be heard. FIND OUT MORE
Become a Friend
Being a Friend of Suffolk Mind means joining a network of people who have pledged to find out how important mental health is and how to look after it. FIND OUT MORE
Support Us
Suffolk Mind couldn’t exist without your support – whether that’s through a donation, leaving a gift in your Will, or organising a fundraising event – you can help us be there for more people. FIND OUT MORE
Are you a new parent who would like some extra support?![]()
![]()
Our free Mums Matter course is back to provide support to women who are pregnant or with babies up to the age of two.![]()
![]()
This is a eight-week online course (Zoom) that has been designed specifically for mums who are experiencing symptoms such as worrying thoughts, anxiety and postnatal depression.![]()
![]()
Access this course on the Suffolk Mind website: www.suffolkmind.org.uk/services/mums-matter/
A huge thank you to everyone who entered our Sammy the Sea Squirt drawing and colouring competition - every entry was so creative and individual. They were all amazing and everyone who entered received a Sammy book mark. Our winner (the first picture below) won their very own Sammy the Sea Squirt book.
This January give yourself some time. We often feel the pressure of 'new year, new you' - January brings an expectation that we will charge out and set New Year’s resolutions, declutter and get fit. Stop, breathe, read this blog and give yourself time: www.suffolkmind.org.uk/give-yourself-time-in-january/
We're hiring! Are you experienced in event coordination and marketing? Do you love variety and have a passion for helping others? Then come and join our expanding Marketing Team.![]()
![]()
This is an exciting opportunity to work for Suffolk Mind, an award winning mental health charity, on a full time, permanent basis as our Events and Marketing Coordinator.![]()
![]()
More details here: bit.ly/3zJ64Dp
We have added another date in January for our introduction to mental health training, Suffolk's Needs Met. Become a Friend of Suffolk Mind to join us on 19th January to learn more about looking after your own mental health as well as those around you. www.suffolkmind.org.uk/services/suffolks-needs-met/
Accreditations & Awards
